Wed 15th Nov 2017 at 11:00am by Steady Edina

Run > General
  • Time
    31:00
  • Miles
    1.74
  • Min/mi
    17:49
  • Pacing
    91%
  • WAVA
    27.77
  • Stride(cm)
    71
  • Cals
    282
  • Cadence
    129
  • BPM
    158
  • %MHR
    83
  • B/mi
    2809
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:00(19:49/m) 116/127bpm 20cal 3.03/3.34mph
2) 0.01m - 15(17:01/m) 127/130bpm 2cal 3.53/3.34mph
3) 0.04m - 45(18:09/m) 141/144bpm 6cal 3.31/3.65mph
4) 0.01m - 15(20:15/m) 147/152bpm 2cal 2.96/3.38mph
5) 0.04m - 45(20:45/m) 151/156bpm 7cal 2.89/3.4mph
6) 0.01m - 15(21:41/m) 151/152bpm 2cal 2.77/3.11mph
7) 0.04m - 45(20:26/m) 151/158bpm 7cal 2.94/3.32mph
8) 0.01m - 15(22:01/m) 153/156bpm 2cal 2.72/2.86mph
9) 0.04m - 45(20:15/m) 155/158bpm 7cal 2.96/3.03mph
10) 0.01m - 15(19:20/m) 150/155bpm 2cal 3.1/3.55mph
11) 0.04m - 45(17:37/m) 152/155bpm 7cal 3.41/3.65mph
12) 0.01m - 15(16:47/m) 148/154bpm 2cal 3.58/3.86mph
13) 0.04m - 45(17:03/m) 164/170bpm 7cal 3.52/3.95mph
14) 0.02m - 15(14:25/m) 160/169bpm 2cal 4.17/4.4mph
15) 0.04m - 45(18:03/m) 158/168bpm 7cal 3.32/4.36mph
16) 0.02m - 15(14:10/m) 156/157bpm 2cal 4.23/4.24mph
17) 0.04m - 45(17:40/m) 162/172bpm 7cal 3.4/4.34mph
18) 0.02m - 15(13:07/m) 158/162bpm 2cal 4.58/4.66mph
19) 0.04m - 45(18:04/m) 159/169bpm 7cal 3.32/4.66mph
20) 0.02m - 15(14:52/m) 152/154bpm 2cal 4.04/4.26mph
21) 0.04m - 45(18:33/m) 161/170bpm 7cal 3.23/4.47mph
22) 0.02m - 15(15:28/m) 149/154bpm 2cal 3.88/3.8mph
23) 0.04m - 45(17:57/m) 162/170bpm 7cal 3.34/3.92mph
24) 0.02m - 15(15:55/m) 144/147bpm 2cal 3.77/3.82mph
25) 0.04m - 45(17:19/m) 165/179bpm 8cal 3.47/4.05mph
26) 0.01m - 15(19:28/m) 160/165bpm 2cal 3.08/3.49mph
27) 0.04m - 45(18:53/m) 162/170bpm 7cal 3.18/3.51mph
28) 0.01m - 15(17:25/m) 165/170bpm 2cal 3.44/3.55mph
29) 0.04m - 45(18:11/m) 163/173bpm 7cal 3.3/3.72mph
30) 0.01m - 15(17:05/m) 155/156bpm 2cal 3.51/3.7mph
31) 0.04m - 45(17:08/m) 166/171bpm 8cal 3.5/4.24mph
32) 0.02m - 15(14:49/m) 164/166bpm 2cal 4.05/4.28mph
33) 0.04m - 45(16:42/m) 169/173bpm 8cal 3.59/4.49mph
34) 0.02m - 15(12:55/m) 163/168bpm 2cal 4.64/4.63mph
35) 0.04m - 45(18:14/m) 167/173bpm 8cal 3.29/4.44mph
36) 0.02m - 15(16:11/m) 158/164bpm 2cal 3.71/3.8mph
37) 0.05m - 45(16:17/m) 166/173bpm 8cal 3.68/3.92mph
38) 0.02m - 15(14:39/m) 167/173bpm 2cal 4.1/4.32mph
39) 0.03m - 45(23:12/m) 162/174bpm 7cal 2.59/4.34mph
40) 0.02m - 15(13:59/m) 161/164bpm 2cal 4.29/4.11mph
41) 0.04m - 45(18:01/m) 168/178bpm 8cal 3.33/4.22mph
42) 0.02m - 15(13:18/m) 147/153bpm 2cal 4.51/4.15mph
43) 0.04m - 45(17:49/m) 164/172bpm 7cal 3.37/4.3mph
44) 0.02m - 15(15:53/m) 160/163bpm 2cal 3.78/3.78mph
45) 0.04m - 45(18:05/m) 166/174bpm 8cal 3.32/3.9mph
46) 0.01m - 15(18:40/m) 169/175bpm 2cal 3.21/3.59mph
47) 0.04m - 45(17:38/m) 167/175bpm 8cal 3.4/3.78mph
48) 0.02m - 15(13:15/m) 160/162bpm 2cal 4.53/4.44mph
49) 0.04m - 45(17:19/m) 166/178bpm 8cal 3.47/4.59mph
50) 0.02m - 15(13:32/m) 155/157bpm 2cal 4.43/4.66mph
51) 0.04m - 45(17:30/m) 163/176bpm 7cal 3.43/4.76mph
52) 0.17m - 3:00(18:01/m) 154/169bpm 29cal 3.33/4.72mph
3:00 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 3:00
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 107 102-113 2163 108 100-114 0/0
0.13 2:28 1:12 19:13 122 115-126 2344 111 108-112 1/0
0.19 3:37 1:09 18:25 131 123-142 2412 127 108-144 4/0
0.25 4:53 1:17 20:26 149 143-155 3044 125 108-148 6/0
0.31 6:12 1:18 20:55 151 145-158 3158 126 96-146 7/0
0.38 7:24 1:12 19:17 150 143-158 2892 129 104-146 3/0
0.44 8:30 1:06 17:38 156 148-167 2751 133 104-152 0/1
0.50 9:32 1:02 16:33 161 150-170 2665 133 106-154 0/0
0.56 10:35 1:03 16:44 161 147-170 2695 129 110-152 0/1
0.63 11:38 1:03 16:44 161 153-169 2694 130 112-160 0/1
0.69 12:42 1:04 17:02 160 151-168 2725 124 112-160 1/0
0.75 13:48 1:06 17:34 158 148-168 2775 135 108-158 0/1
0.81 14:52 1:04 17:11 160 142-178 2749 124 112-160 0/3
0.88 16:02 1:10 18:33 160 147-169 2968 128 112-154 1/0
0.94 17:09 1:08 18:02 160 152-171 2884 129 110-162 1/0
1.00 18:11 1:02 16:29 164 156-171 2704 134 108-162 0/1
1.06 19:10 59 15:41 167 156-172 2620 143 100-166 0/6
1.13 20:16 1:06 17:33 161 152-171 2827 135 108-160 0/4
1.19 21:15 59 15:44 167 157-173 2627 124 110-160 0/4
1.25 22:27 1:13 19:20 161 146-178 3113 135 100-164 0/2
1.31 23:29 1:02 16:35 161 144-175 2669 124 112-160 0/2
1.38 24:36 1:07 17:53 165 154-173 2951 124 108-160 1/0
1.44 25:44 1:07 17:58 167 156-175 3000 128 108-162 0/2
1.50 26:44 1:00 15:55 167 154-178 2657 133 106-162 0/0
1.56 27:46 1:03 16:40 162 154-176 2700 126 108-164 0/0
1.63 28:44 58 15:24 161 151-169 2479 141 110-164 1/0
1.69 29:55 1:12 19:06 156 148-164 2980 113 108-116 2/0
1.74 30:51 56 19:09 146 145-146 2796 114 112-116 1/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 30:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 19:12
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Cadence

129 (166 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.6 154 0.6 9:27 15:47
Walk 69.4 112 1.1 21:24 18:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:02 16:15 23.29% More
800m 8:23 16:52 24.62% More
1km 10:26 16:47 25.77% More
Mile 17:04 17:04 26.79% More

Predictions

Dist Time Per Mile WAVA
1M 16:37 16:37 27.51
5km 59:33 19:10 26.82
5M 1:41:45 20:21 25.61
10km 2:09:57 20:55 25.10
10M 3:42:04 22:12 24.17
Half 5:00:58 22:58 23.28
20M 8:04:38 24:14 22.71
Mara 10:56:51 25:04 22.17

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