Wed 15th Nov 2017 at 7:00am by DocM
Run > General
-
Time
1:11:40
-
Miles
6.00
-
Min/mi
11:57
-
Pacing
77%
-
WAVA
45.35
-
Stride(cm)
75
-
Cals
525
-
Cadence
180
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:59/m) 57cal 5.47/5.93mph
2) 0.62m - 6:36(10:38/m) 55cal 5.65/6.59mph
3) 0.62m - 6:30(10:27/m) 56cal 5.74/6.35mph
4) 0.62m - 7:18(11:44/m) 53cal 5.11/6.2mph
5) 0.62m - 7:57(12:48/m) 52cal 4.68/6.05mph
6) 0.62m - 6:53(11:05/m) 55cal 5.41/6.1mph
7) 0.62m - 7:47(12:32/m) 54cal 4.78/6.72mph
8) 0.62m - 8:23(13:29/m) 52cal 4.45/6.72mph
9) 0.62m - 8:09(13:08/m) 54cal 4.57/6.47mph
10) 0.41m - 5:17(12:49/m) 37cal 4.68/5.91mph
6:49 6:36 6:30 7:18 7:57 6:53 7:47 8:23 8:09 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:30 |
182 118-194 |
2/3 |
0.50 |
5:30 |
2:38 |
10:32 |
192 190-196 |
4/1 |
0.75 |
8:23 |
2:52 |
11:30 |
190 176-196 |
3/1 |
1.00 |
11:06 |
2:43 |
10:53 |
180 118-190 |
0/4 |
1.25 |
13:30 |
2:24 |
9:36 |
189 184-192 |
0/12 |
1.50 |
15:55 |
2:25 |
9:39 |
187 184-190 |
0/13 |
1.75 |
18:45 |
2:50 |
11:22 |
181 132-192 |
3/4 |
2.00 |
21:26 |
2:41 |
10:45 |
186 172-190 |
2/6 |
2.25 |
24:26 |
3:00 |
12:00 |
183 134-188 |
0/8 |
2.50 |
27:22 |
2:56 |
11:43 |
177 122-192 |
9/0 |
2.75 |
30:31 |
3:09 |
12:37 |
176 118-192 |
1/10 |
3.00 |
33:51 |
3:20 |
13:21 |
173 122-188 |
31/0 |
3.25 |
36:45 |
2:54 |
11:36 |
182 118-188 |
13/0 |
3.50 |
39:29 |
2:43 |
10:54 |
187 182-190 |
0/9 |
3.75 |
42:17 |
2:48 |
11:13 |
188 182-190 |
3/1 |
4.00 |
45:35 |
3:18 |
13:12 |
183 118-192 |
0/4 |
4.25 |
48:05 |
2:30 |
9:58 |
186 174-192 |
0/25 |
4.50 |
53:06 |
5:01 |
20:05 |
141 106-190 |
28/11 |
4.75 |
55:42 |
2:36 |
10:25 |
181 118-190 |
1/20 |
5.00 |
58:46 |
3:04 |
12:17 |
173 122-192 |
3/3 |
5.25 |
1:01:55 |
3:08 |
12:33 |
187 176-190 |
14/0 |
5.50 |
1:05:16 |
3:21 |
13:26 |
175 118-190 |
14/0 |
5.75 |
1:08:06 |
2:50 |
11:21 |
185 118-194 |
3/0 |
6.00 |
1:11:35 |
3:29 |
13:56 |
169 118-198 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
187 |
5.5 |
1:01:06 |
11:05 |
Walk |
14.7 |
122 |
0.5 |
10:31 |
21:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
41.11% |
More |
800m |
4:45 |
9:34 |
44.53% |
More |
1km |
6:03 |
9:44 |
45.69% |
More |
Mile |
10:17 |
10:17 |
45.87% |
More |
5k |
35:01 |
11:16 |
47.08% |
More |
5 miles |
58:43 |
11:45 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
47.58 |
5km |
34:39 |
11:09 |
47.58 |
5M |
58:36 |
11:43 |
45.91 |
10km |
1:14:29 |
11:59 |
45.22 |
10M |
2:05:57 |
12:36 |
44.06 |
Half |
2:49:42 |
12:57 |
42.71 |
20M |
4:30:44 |
13:32 |
42.12 |
Mara |
6:04:45 |
13:55 |
41.40 |
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