Wed 15th Nov 2017 at 8:00am by Jenni-far-far

Run > General

  • Time
    54:46
  • Miles
    5.06
  • Min/mi
    10:49
  • Pacing
    90%
  • WAVA
    50.91
  • Stride(cm)
    82
  • Cals
    472
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 97cal 5.49/10.16mph
2) 1m - 11:02(11:02/m) 91cal 5.44/6.16mph
3) 1m - 10:17(10:17/m) 95cal 5.84/6.28mph
4) 1m - 10:30(10:30/m) 94cal 5.71/6.87mph
5) 1m - 11:26(11:26/m) 89cal 5.25/6.41mph
6) 0.06m - 36(9:39/m) 6cal 6.22/6.7mph
10:56 11:02 10:17 10:30 11:26 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 32% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 11:58 175 118-184
0.50 5:34 2:34 10:17 184 180-188
0.75 8:08 2:34 10:16 184 180-188
1.00 10:55 2:48 11:11 182 180-184
1.25 13:25 2:30 9:58 184 180-188
1.50 16:05 2:40 10:38 181 176-184
1.75 19:05 3:01 12:02 170 116-184
2.00 21:57 2:52 11:28 175 116-186
2.25 24:29 2:32 10:09 182 176-186
2.50 27:02 2:33 10:12 182 180-184
2.75 29:36 2:33 10:13 183 180-184
3.00 32:14 2:38 10:32 182 178-186
3.25 34:39 2:25 9:41 187 180-192
3.50 37:22 2:43 10:51 184 182-188
3.75 40:06 2:45 10:58 179 126-184
4.00 42:44 2:38 10:30 183 180-186
4.25 45:40 2:56 11:42 176 124-196
4.50 48:29 2:50 11:18 180 126-186
4.75 51:30 3:01 12:02 174 122-186
5.00 54:10 2:40 10:39 183 178-188
5.06 54:42 32 9:25 188 186-190

Cadence

180 (196 max) Stride Length: 82cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 41.40% More
800m 5:01 10:06 43.23% More
1km 6:17 10:06 45.09% More
Mile 10:10 10:10 47.48% More
5k 32:49 10:34 51.35% More
5 miles 53:55 10:47 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 53.00
5km 31:55 10:16 52.80
5M 54:03 10:49 50.91
10km 1:08:45 11:04 50.13
10M 1:56:24 11:38 48.81
Half 2:36:58 11:59 47.29
20M 4:10:43 12:32 46.62
Mara 5:38:03 12:54 45.81
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