-
Time
54:46
-
Miles
5.06
-
Min/mi
10:49
-
Pacing
90%
-
WAVA
50.91
-
Stride(cm)
82
-
Cals
472
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 97cal 5.49/10.16mph
2) 1m - 11:02(11:02/m) 91cal 5.44/6.16mph
3) 1m - 10:17(10:17/m) 95cal 5.84/6.28mph
4) 1m - 10:30(10:30/m) 94cal 5.71/6.87mph
5) 1m - 11:26(11:26/m) 89cal 5.25/6.41mph
6) 0.06m - 36(9:39/m) 6cal 6.22/6.7mph
10:56 11:02 10:17 10:30 11:26 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
11:58 |
175 118-184 |
0.50 |
5:34 |
2:34 |
10:17 |
184 180-188 |
0.75 |
8:08 |
2:34 |
10:16 |
184 180-188 |
1.00 |
10:55 |
2:48 |
11:11 |
182 180-184 |
1.25 |
13:25 |
2:30 |
9:58 |
184 180-188 |
1.50 |
16:05 |
2:40 |
10:38 |
181 176-184 |
1.75 |
19:05 |
3:01 |
12:02 |
170 116-184 |
2.00 |
21:57 |
2:52 |
11:28 |
175 116-186 |
2.25 |
24:29 |
2:32 |
10:09 |
182 176-186 |
2.50 |
27:02 |
2:33 |
10:12 |
182 180-184 |
2.75 |
29:36 |
2:33 |
10:13 |
183 180-184 |
3.00 |
32:14 |
2:38 |
10:32 |
182 178-186 |
3.25 |
34:39 |
2:25 |
9:41 |
187 180-192 |
3.50 |
37:22 |
2:43 |
10:51 |
184 182-188 |
3.75 |
40:06 |
2:45 |
10:58 |
179 126-184 |
4.00 |
42:44 |
2:38 |
10:30 |
183 180-186 |
4.25 |
45:40 |
2:56 |
11:42 |
176 124-196 |
4.50 |
48:29 |
2:50 |
11:18 |
180 126-186 |
4.75 |
51:30 |
3:01 |
12:02 |
174 122-186 |
5.00 |
54:10 |
2:40 |
10:39 |
183 178-188 |
5.06 |
54:42 |
32 |
9:25 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
41.40% |
More |
800m |
5:01 |
10:06 |
43.23% |
More |
1km |
6:17 |
10:06 |
45.09% |
More |
Mile |
10:10 |
10:10 |
47.48% |
More |
5k |
32:49 |
10:34 |
51.35% |
More |
5 miles |
53:55 |
10:47 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
53.00 |
5km |
31:55 |
10:16 |
52.80 |
5M |
54:03 |
10:49 |
50.91 |
10km |
1:08:45 |
11:04 |
50.13 |
10M |
1:56:24 |
11:38 |
48.81 |
Half |
2:36:58 |
11:59 |
47.29 |
20M |
4:10:43 |
12:32 |
46.62 |
Mara |
5:38:03 |
12:54 |
45.81 |
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