Wed 15th Nov 2017 at 6:00am by Oranj
Run > Steady-State
-
Time
46:48
-
Miles
5.91
-
Min/mi
7:55
-
Pacing
93%
-
WAVA
61.88
-
Stride(cm)
125
-
Cals
690
-
Cadence
163
-
BPM
146
-
%MHR
87.1
-
B/mi
1159
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:50(4:55/km) 140/151bpm 139cal 12.2/15.58kmph
2) 2km - 9:31(4:46/km) 147/151bpm 142cal 12.6/16.33kmph
3) 2km - 9:51(4:56/km) 149/153bpm 149cal 12.18/16.16kmph
4) 2km - 9:47(4:53/km) 146/151bpm 142cal 12.27/14.48kmph
5) 1.51km - 7:49(5:10/km) 151/159bpm 118cal 11.61/13.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
126 79-138 |
999 |
163 160-192 |
3/2 |
0.50 |
3:58 |
1:59 |
7:55 |
138 136-141 |
1092 |
163 160-178 |
6/2 |
0.75 |
6:00 |
2:02 |
8:09 |
143 140-146 |
1166 |
164 162-166 |
6/1 |
1.00 |
8:01 |
2:01 |
8:06 |
146 144-150 |
1182 |
164 162-166 |
8/2 |
1.25 |
9:53 |
1:52 |
7:26 |
148 146-151 |
1101 |
163 162-166 |
5/5 |
1.50 |
11:43 |
1:50 |
7:21 |
147 144-149 |
1080 |
163 162-164 |
4/1 |
1.75 |
13:45 |
2:02 |
8:07 |
149 147-151 |
1210 |
164 162-174 |
6/2 |
2.00 |
15:41 |
1:56 |
7:44 |
146 143-150 |
1128 |
163 160-170 |
3/4 |
2.25 |
17:36 |
1:55 |
7:41 |
145 142-148 |
1113 |
164 160-182 |
2/6 |
2.50 |
19:28 |
1:52 |
7:27 |
146 143-149 |
1087 |
163 160-174 |
3/3 |
2.75 |
21:28 |
2:00 |
8:00 |
147 145-150 |
1175 |
163 160-172 |
6/2 |
3.00 |
23:23 |
1:55 |
7:41 |
147 143-152 |
1129 |
162 160-164 |
1/8 |
3.25 |
25:19 |
1:56 |
7:44 |
148 142-151 |
1144 |
164 162-174 |
3/3 |
3.50 |
27:26 |
2:07 |
8:28 |
151 149-153 |
1278 |
164 160-166 |
5/4 |
3.75 |
29:23 |
1:57 |
7:48 |
151 148-153 |
1178 |
163 160-178 |
3/4 |
4.00 |
31:19 |
1:56 |
7:45 |
148 143-151 |
1146 |
162 160-176 |
3/5 |
4.25 |
33:20 |
2:01 |
8:03 |
143 138-150 |
1152 |
161 158-172 |
0/18 |
4.50 |
35:15 |
1:55 |
7:40 |
143 139-149 |
1096 |
162 160-166 |
2/8 |
4.75 |
37:17 |
2:02 |
8:09 |
150 148-151 |
1223 |
163 162-170 |
3/2 |
5.00 |
39:14 |
1:57 |
7:47 |
148 147-150 |
1151 |
163 162-166 |
5/4 |
5.25 |
41:24 |
2:11 |
8:42 |
152 148-159 |
1324 |
163 154-164 |
18/3 |
5.50 |
43:31 |
2:07 |
8:27 |
154 151-159 |
1302 |
162 160-166 |
6/3 |
5.75 |
45:31 |
1:59 |
7:58 |
149 146-151 |
1186 |
162 160-166 |
1/6 |
5.91 |
46:47 |
1:16 |
8:05 |
149 146-152 |
1203 |
162 160-172 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.67% |
More |
800m |
3:40 |
7:22 |
54.25% |
More |
1km |
4:40 |
7:31 |
55.42% |
More |
Mile |
7:39 |
7:39 |
57.53% |
More |
5k |
24:05 |
7:45 |
62.13% |
More |
5 miles |
39:11 |
7:50 |
62.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.54 |
5km |
23:59 |
7:43 |
62.40 |
5M |
39:20 |
7:52 |
62.03 |
10km |
49:18 |
7:56 |
61.83 |
10M |
1:20:52 |
8:05 |
62.34 |
Half |
1:47:06 |
8:11 |
61.82 |
20M |
2:46:17 |
8:19 |
63.10 |
Mara |
3:40:12 |
8:24 |
63.53 |
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