Wed 15th Nov 2017 at 6:00am by Oranj

Run > Steady-State

  • Time
    46:48
  • Miles
    5.91
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    61.88
  • Stride(cm)
    125
  • Cals
    690
  • Cadence
    163
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:50(4:55/km) 140/151bpm 139cal 12.2/15.58kmph
2) 2km - 9:31(4:46/km) 147/151bpm 142cal 12.6/16.33kmph
3) 2km - 9:51(4:56/km) 149/153bpm 149cal 12.18/16.16kmph
4) 2km - 9:47(4:53/km) 146/151bpm 142cal 12.27/14.48kmph
5) 1.51km - 7:49(5:10/km) 151/159bpm 118cal 11.61/13.71kmph
9:50 9:31 9:51 9:47 7:49

Pace

8% 16% 44% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 126 79-138 999 163 160-192 3/2
0.50 3:58 1:59 7:55 138 136-141 1092 163 160-178 6/2
0.75 6:00 2:02 8:09 143 140-146 1166 164 162-166 6/1
1.00 8:01 2:01 8:06 146 144-150 1182 164 162-166 8/2
1.25 9:53 1:52 7:26 148 146-151 1101 163 162-166 5/5
1.50 11:43 1:50 7:21 147 144-149 1080 163 162-164 4/1
1.75 13:45 2:02 8:07 149 147-151 1210 164 162-174 6/2
2.00 15:41 1:56 7:44 146 143-150 1128 163 160-170 3/4
2.25 17:36 1:55 7:41 145 142-148 1113 164 160-182 2/6
2.50 19:28 1:52 7:27 146 143-149 1087 163 160-174 3/3
2.75 21:28 2:00 8:00 147 145-150 1175 163 160-172 6/2
3.00 23:23 1:55 7:41 147 143-152 1129 162 160-164 1/8
3.25 25:19 1:56 7:44 148 142-151 1144 164 162-174 3/3
3.50 27:26 2:07 8:28 151 149-153 1278 164 160-166 5/4
3.75 29:23 1:57 7:48 151 148-153 1178 163 160-178 3/4
4.00 31:19 1:56 7:45 148 143-151 1146 162 160-176 3/5
4.25 33:20 2:01 8:03 143 138-150 1152 161 158-172 0/18
4.50 35:15 1:55 7:40 143 139-149 1096 162 160-166 2/8
4.75 37:17 2:02 8:09 150 148-151 1223 163 162-170 3/2
5.00 39:14 1:57 7:47 148 147-150 1151 163 162-166 5/4
5.25 41:24 2:11 8:42 152 148-159 1324 163 154-164 18/3
5.50 43:31 2:07 8:27 154 151-159 1302 162 160-166 6/3
5.75 45:31 1:59 7:58 149 146-151 1186 162 160-166 1/6
5.91 46:47 1:16 8:05 149 146-152 1203 162 160-172 1/2

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 46:27
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.9% 9:08
See your biggest climbs

Cadence

163 (192 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.67% More
800m 3:40 7:22 54.25% More
1km 4:40 7:31 55.42% More
Mile 7:39 7:39 57.53% More
5k 24:05 7:45 62.13% More
5 miles 39:11 7:50 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.54
5km 23:59 7:43 62.40
5M 39:20 7:52 62.03
10km 49:18 7:56 61.83
10M 1:20:52 8:05 62.34
Half 1:47:06 8:11 61.82
20M 2:46:17 8:19 63.10
Mara 3:40:12 8:24 63.53

Bespoke Fields

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