Wed 15th Nov 2017 at 6:00am by Yorkshire Pie

Run > General

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Time
36:43
Miles
3.54
Min/mi
10:22
Pacing
94%
WAVA
46.88
Stride(cm)
87
Cals
424
Cadence
178
BPM
137
%MHR
76.1
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 134/143bpm 116cal 5.96/6.66mph
2) 1m - 10:21(10:21/m) 137/146bpm 121cal 5.8/6.07mph
3) 1m - 10:31(10:31/m) 138/146bpm 120cal 5.71/7.35mph
4) 0.54m - 5:47(10:47/m) 141/150bpm 67cal 5.56/6.16mph

10:04 10:21 10:31 5:47

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	130 113-139	1196	176 174-180	1/3
0.25	2:30	1:21	10:51	129 123-138	1400	177 176-178	2/1
0.38	3:42	1:12	9:35	131 128-134	1255	177 174-178	4/5
0.50	5:00	1:17	10:19	137 135-143	1413	177 174-180	7/2
0.63	6:15	1:15	9:59	139 135-143	1389	178 176-180	1/7
0.75	7:30	1:16	10:06	130 128-133	1313	178 176-180	1/2
0.88	8:47	1:17	10:15	138 134-141	1415	179 178-182	4/2
1.00	10:03	1:16	10:10	135 133-137	1372	178 176-180	6/7
1.13	11:20	1:16	10:12	133 131-137	1356	178 176-180	3/4
1.25	12:36	1:17	10:12	139 137-141	1418	178 174-180	10/10
1.38	13:53	1:16	10:10	135 133-139	1372	178 176-182	2/3
1.50	15:09	1:16	10:07	135 130-140	1367	178 176-178	1/1
1.63	16:28	1:19	10:32	136 133-138	1433	179 178-180	1/0
1.75	17:45	1:17	10:19	138 133-142	1424	180 178-184	1/0
1.88	19:03	1:18	10:21	139 137-143	1438	179 176-182	2/2
2.00	20:23	1:21	10:45	142 138-146	1526	177 176-180	4/0
2.13	21:44	1:21	10:44	140 137-145	1503	176 174-178	1/1
2.25	23:04	1:21	10:45	140 137-142	1506	179 176-182	1/3
2.38	24:18	1:14	9:51	136 134-140	1340	178 176-180	0/3
2.50	25:33	1:15	10:02	137 133-140	1374	178 176-182	0/1
2.63	26:54	1:20	10:44	141 137-146	1513	176 174-180	4/5
2.75	28:10	1:16	10:11	133 131-136	1355	177 174-180	6/5
2.88	29:35	1:24	11:13	139 132-143	1560	177 174-180	6/3
3.00	30:55	1:20	10:43	139 136-141	1489	176 174-180	4/3
3.13	32:14	1:19	10:30	135 132-139	1417	178 176-180	3/4
3.25	33:38	1:25	11:19	146 136-150	1651	177 172-182	5/1
3.38	35:02	1:23	11:05	141 139-146	1564	178 176-182	1/2
3.50	36:19	1:18	10:21	141 139-143	1459	178 176-180	2/1
3.54	36:43	24	10:47	142 140-143	1530	182 178-184	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.5	36:43	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.61%	More
800m	4:56	9:55	39.02%	More
1km	6:10	9:56	40.72%	More
Mile	10:00	10:00	43.10%	More
5k	32:00	10:18	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.01
5km	31:53	10:16	47.23
5M	53:19	10:40	46.02
10km	1:07:25	10:51	45.54
10M	1:52:42	11:16	44.76
Half	2:30:52	11:31	43.60
20M	3:58:16	11:55	43.32
Mara	5:18:56	12:10	42.80

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