Wed 15th Nov 2017 at 6:00am by puzzler

Run > General

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Time
59:35
Miles
7.08
Min/mi
8:25
Pacing
92%
WAVA
56.76
Stride(cm)
113
Cals
755
Cadence
169
BPM
140
%MHR
75.5
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

Mild and damp. 75% run ticking along nicely and felt comfortable

Split Summary
===
1) 1m - 9:03(9:03/m) 129/141bpm 110cal 6.63/8.01mph
2) 1m - 8:01(8:01/m) 141/145bpm 111cal 7.48/7.74mph
3) 1m - 8:18(8:18/m) 141/145bpm 110cal 7.23/7.58mph
4) 1m - 8:12(8:12/m) 141/145bpm 106cal 7.32/7.56mph
5) 1m - 8:14(8:14/m) 142/146bpm 104cal 7.29/7.74mph
6) 1m - 8:20(8:20/m) 142/146bpm 102cal 7.19/7.68mph
7) 1m - 8:45(8:45/m) 143/151bpm 103cal 6.85/7.95mph
8) 0.08m - 41(8:09/m) 149/152bpm 9cal 7.37/7.33mph

9:03 8:01 8:18 8:12 8:14 8:20 8:45 41

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	116 66-129	1053	168 120-174	2/6
0.50	4:44	2:28	9:52	132 127-140	1303	169 160-174	4/3
0.75	7:08	2:24 +9	9:35	130 123-138	1246	169 120-174	3/1
1.00	9:11	2:03	8:11	139 134-141	1136	173 168-174	4/4
1.25	11:09	1:58	7:52	139 134-142	1093	173 168-174	4/5
1.50	13:09	2:00	8:02	141 138-143	1132	173 172-176	5/2
1.75	15:08	1:59	7:56	141 139-143	1119	174 170-176	1/4
2.00	17:11	2:03	8:11	143 140-145	1171	174 170-176	4/4
2.25	19:13	2:02	8:09	142 139-144	1158	173 164-176	7/3
2.50	21:18	2:05	8:18	140 136-142	1162	171 164-176	6/7
2.75	23:25	2:07	8:30	139 134-142	1181	170 162-176	4/5
3.00	25:30	2:05	8:19	141 136-145	1173	169 164-176	7/4
3.25	27:33	2:03	8:12	140 137-142	1148	169 164-174	3/8
3.50	29:38	2:05	8:19	140 135-143	1163	170 166-174	8/6
3.75	31:38	2:00	8:02	142 138-145	1140	170 166-174	4/3
4.00	33:42	2:04	8:15	142 139-145	1171	171 166-174	4/6
4.25	35:50	2:08	8:32	140 135-144	1195	167 162-172	7/3
4.50	37:50	2:00	8:02	142 139-145	1141	169 164-172	6/6
4.75	39:52	2:02	8:07	142 138-144	1153	169 164-176	2/3
5.00	41:55	2:03	8:13	143 141-146	1175	169 166-174	2/4
5.25	43:57	2:02	8:06	143 141-146	1159	170 166-176	3/3
5.50	46:05	2:08	8:33	143 138-146	1224	169 166-174	3/2
5.75	48:12	2:07	8:27	141 139-145	1191	167 164-170	4/1
6.00	50:17	2:05	8:20	141 139-144	1176	168 164-174	2/6
6.25	52:25	2:08	8:32	144 141-147	1230	166 160-170	6/3
6.50	54:29	2:04	8:14	142 139-145	1169	166 154-170	0/5
6.75	56:59	2:30	10:01	143 131-151	1433	160 150-166	2/2
7.00	59:02	2:03	8:12	141 133-147	1156	165 160-170	3/2
7.08	59:43	41	8:07	149 145-152	1209	166 162-168	3/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 59:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	7.1	59:26	8:25
Walk	0.2	120	0	8	12:33
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.80%	More
800m	3:55	7:52	49.11%	More
1km	4:55	7:54	51.03%	More
Mile	7:56	7:56	53.71%	More
5k	25:20	8:09	57.21%	More
5 miles	41:01	8:12	57.52%	More
10k	51:32	8:18	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:11	8:06	57.55
5M	41:25	8:17	56.97
10km	51:59	8:22	56.67
10M	1:25:30	8:33	56.95
Half	1:53:24	8:39	56.37
20M	2:56:32	8:50	57.38
Mara	3:54:08	8:56	57.69

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