Wed 15th Nov 2017 at 6:00am by FitterStu

Run > Dog Running

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Time
30:32
Miles
2.55
Min/mi
11:58
Pacing
64%
WAVA
39.49
Stride(cm)
74
Cals
236
Cadence
181
BPM
111
%MHR
65.1
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 112/125bpm 110cal 4.65/0mph
2) 1m - 11:43(11:43/m) 108/123bpm 80cal 5.12/0mph
3) 0.55m - 5:54(10:39/m) 115/122bpm 46cal 5.63/0mph

12:55 11:43 5:54

Pace

20%

12%

32%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	106 99-114	1121	196 170-220
0.25	3:29	2:10	17:21	114 105-125	1979	180 118-196
0.38	4:50	1:21	10:44	119 111-125	1277	181 120-190
0.50	6:25	1:35	12:42	107 103-120	1358	179 118-202
0.63	8:19	1:54	15:10	113 106-118	1713	176 118-194
0.75	10:01	1:42	13:39	113 106-117	1542	170 102-190
0.88	11:21	1:20	10:39	114 105-120	1214	185 176-196
1.00	12:57	1:35	12:44	114 108-122	1452	179 118-188
1.13	14:59	2:02	16:19	109 75-123	1778	172 118-184
1.25	16:13	1:14	9:53	102 75-116	1008	183 118-192
1.38	17:17	1:04	8:33	111 109-114	950	187 182-190
1.50	18:36	1:19	10:29	111 109-113	1164	169 88-190
1.63	20:27	1:51	14:48	111 107-114	1644	180 118-190
1.75	22:25	1:58	15:41	100 77-117	1568	189 186-192
1.88	23:30	1:06	8:46	114 109-119	999	190 186-192
2.00	24:40	1:09	9:15	113 108-118	1045	187 180-190
2.13	25:57	1:18	10:22	113 111-114	1171	183 178-190
2.25	27:19	1:22	10:53	116 113-119	1262	185 178-200
2.38	28:38	1:19	10:31	118 111-121	1240	187 176-198
2.50	30:00	1:23	11:01	113 103-121	1245	187 184-192
2.55	30:33	33	10:18	118 114-122	1216	131 96-192

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	186	2.4	25:07	10:28
Walk	6.6	113	0.2	2:01	13:15
Still	11.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.85%	More
800m	4:42	9:27	41.96%	More
1km	6:00	9:39	42.84%	More
Mile	10:56	10:56	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.34
5km	38:24	12:22	38.66
5M	1:06:41	13:20	36.28
10km	1:25:48	13:48	35.22
10M	2:29:00	14:54	33.54
Half	3:23:49	15:34	32.20
20M	5:32:57	16:39	31.23
Mara	7:35:26	17:23	30.44

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