Tue 14th Nov 2017 at 7:00pm by Oscar the Grouch
Run > Intervals
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Time
35:05
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Miles 4.60
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Min/mi 7:38
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Pacing
57%
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WAVA
59.35
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Cals
573
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Asc(m)
42
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Surface
Track
Notes & Comments
3k (12.46) 2k (8.20) 1k (4.02) jog recovery
Split Summary
===
1) 1m - 6:41(6:41/m) 132cal 8.98/10.12mph
2) 0.91m - 6:05(6:41/m) 122cal 8.97/10.08mph
3) 0.02m - 1:11(1:03:37/m) 2cal 0.94/8.89mph
4) 0.24m - 2:05(8:36/m) 30cal 6.97/7.73mph
5) 0.01m - 1:00(1:34:44/m) 2cal 0.63/6.54mph
6) 1m - 6:36(6:36/m) 133cal 9.09/10.32mph
7) 0.27m - 1:44(6:24/m) 35cal 9.37/10.03mph
8) 0.02m - 40(43:24/m) 2cal 1.38/9.35mph
9) 0.25m - 2:20(9:22/m) 31cal 6.41/6.95mph
10) 0.01m - 56(2:22:36/m) 1cal 0.42/6.31mph
11) 0.64m - 4:02(6:19/m) 81cal 9.49/10.86mph
12) 0.01m - 17(36:29/m) 2cal 1.64/9.79mph
Split Summary
===
1) 1m - 6:41(6:41/m) 132cal 8.98/10.12mph
2) 0.91m - 6:05(6:41/m) 122cal 8.97/10.08mph
3) 0.02m - 1:11(1:03:37/m) 2cal 0.94/8.89mph
4) 0.24m - 2:05(8:36/m) 30cal 6.97/7.73mph
5) 0.01m - 1:00(1:34:44/m) 2cal 0.63/6.54mph
6) 1m - 6:36(6:36/m) 133cal 9.09/10.32mph
7) 0.27m - 1:44(6:24/m) 35cal 9.37/10.03mph
8) 0.02m - 40(43:24/m) 2cal 1.38/9.35mph
9) 0.25m - 2:20(9:22/m) 31cal 6.41/6.95mph
10) 0.01m - 56(2:22:36/m) 1cal 0.42/6.31mph
11) 0.64m - 4:02(6:19/m) 81cal 9.49/10.86mph
12) 0.01m - 17(36:29/m) 2cal 1.64/9.79mph
6:41 6:05 1:11 2:05 1:00 6:36 1:44 40 2:20 56 4:02 17
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 26 | 26 | 6:59 | 0/1 |
0.13 | 50 | 24 | 6:24 | 1/0 |
0.19 | 1:14 | 24 | 6:26 | 0/1 |
0.25 | 1:40 | 26 | 6:59 | 1/0 |
0.31 | 2:07 | 27 | 7:11 | 0/1 |
0.38 | 2:33 | 25 | 6:46 | 1/0 |
0.44 | 2:58 | 25 | 6:37 | 0/2 |
0.50 | 3:24 | 26 | 7:01 | 1/0 |
0.56 | 3:50 | 26 | 6:53 | 0/1 |
0.63 | 4:14 | 25 | 6:32 | 1/0 |
0.69 | 4:38 | 24 | 6:24 | 0/1 |
0.75 | 5:03 | 25 | 6:41 | 1/0 |
0.81 | 5:29 | 25 | 6:45 | 0/1 |
0.88 | 5:52 | 24 | 6:20 | 1/0 |
0.94 | 6:16 | 24 | 6:19 | 0/1 |
1.00 | 6:41 | 25 | 6:36 | 1/0 |
1.06 | 7:05 | 24 | 6:30 | 0/0 |
1.13 | 7:31 | 25 | 6:46 | 1/0 |
1.19 | 7:55 | 25 | 6:36 | 1/1 |
1.25 | 8:20 | 25 | 6:38 | 1/0 |
1.31 | 8:46 | 26 | 6:52 | 0/0 |
1.38 | 9:12 | 26 | 6:53 | 0/0 |
1.44 | 9:36 | 24 | 6:26 | 1/1 |
1.50 | 10:00 | 24 | 6:18 | 1/0 |
1.56 | 10:24 | 25 | 6:34 | 0/0 |
1.63 | 10:49 | 25 | 6:42 | 1/0 |
1.69 | 11:14 | 25 | 6:39 | 1/0 |
1.75 | 11:39 | 25 | 6:43 | 1/1 |
1.81 | 12:05 | 26 | 6:49 | 0/0 |
1.88 | 12:31 | 26 | 6:52 | 1/0 |
1.94 | 13:59 | 1:29 | 23:39 | 0/0 |
2.00 | 14:33 | 33 | 8:54 | 1/1 |
2.06 | 15:06 | 33 | 8:47 | 0/0 |
2.13 | 15:38 | 32 | 8:29 | 0/0 |
2.19 | 16:55 | 1:17 | 20:39 | 1/0 |
2.25 | 17:28 | 33 | 8:53 | 1/1 |
2.31 | 17:52 | 24 | 6:24 | 0/0 |
2.38 | 18:16 | 24 | 6:20 | 0/1 |
2.44 | 18:40 | 24 | 6:30 | 0/0 |
2.50 | 19:05 | 24 | 6:28 | 0/1 |
2.56 | 19:30 | 25 | 6:42 | 1/0 |
2.63 | 19:55 | 25 | 6:46 | 0/1 |
2.69 | 20:21 | 26 | 6:52 | 0/0 |
2.75 | 20:45 | 24 | 6:28 | 1/1 |
2.81 | 21:10 | 25 | 6:40 | 1/0 |
2.88 | 21:36 | 26 | 6:58 | 0/1 |
2.94 | 22:00 | 24 | 6:23 | 0/0 |
3.00 | 22:25 | 25 | 6:38 | 0/1 |
3.06 | 22:50 | 25 | 6:39 | 1/0 |
3.13 | 23:16 | 26 | 6:49 | 0/1 |
3.19 | 23:40 | 25 | 6:33 | 0/0 |
3.25 | 24:04 | 24 | 6:25 | 0/1 |
3.31 | 24:28 | 24 | 6:18 | 1/0 |
3.38 | 24:52 | 24 | 6:32 | 0/0 |
3.44 | 25:16 | 24 | 6:16 | 0/0 |
3.50 | 26:18 | 1:02 | 16:38 | 0/1 |
3.56 | 26:54 | 36 | 9:31 | 2/0 |
3.63 | 27:29 | 36 | 9:30 | 0/0 |
3.69 | 28:05 | 36 | 9:36 | 1/0 |
3.75 | 29:24 | 1:18 | 20:49 | 0/0 |
3.81 | 29:53 | 30 | 7:53 | 1/1 |
3.88 | 30:17 | 24 | 6:27 | 0/0 |
3.94 | 30:42 | 25 | 6:33 | 1/1 |
4.00 | 31:05 | 23 | 6:08 | 0/0 |
4.06 | 31:29 | 24 | 6:19 | 1/1 |
4.13 | 31:53 | 24 | 6:28 | 0/1 |
4.19 | 32:17 | 24 | 6:31 | 0/0 |
4.25 | 32:41 | 23 | 6:14 | 0/0 |
4.31 | 33:02 | 22 | 5:47 | 2/1 |
4.37 | 33:39 | 37 | 10:38 | 0/1 |
Elevation
Asc 42m,
Range 2m, Flat prediction 35:05
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 58.86 |
5km | 23:09 | 7:27 | 60.23 |
5M | 38:20 | 7:40 | 59.12 |
10km | 48:15 | 7:46 | 58.61 |
10M | 1:19:54 | 7:59 | 58.44 |
Half | 1:46:23 | 8:07 | 57.60 |
20M | 2:46:36 | 8:20 | 58.28 |
Mara | 3:41:48 | 8:28 | 58.37 |
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