Mon 13th Nov 2017 at 10:00pm by Slow and Ultra Steady

Run > General

  • Time
    2:09
  • Miles
    0.25
  • Min/mi
    8:36
  • WAVA
    36.83
  • Cals
    28
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments


2.09
  • ▲ Map Layers
0mi in 0

Elevation

Asc 5m, Range 4m, Flat prediction 2:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 38.20
5km 39:57 12:52 34.90
5M 1:09:22 13:52 32.67
10km 1:29:15 14:22 31.68
10M 2:34:59 15:30 30.13
Half 3:31:58 16:11 28.91
20M 5:46:14 17:19 28.04
Mara 7:53:33 18:04 27.34
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