Tue 14th Nov 2017 at 12:00pm by Dickie York

Run > General

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Time
27:01
Miles
3.56
Min/mi
7:35
Pacing
83%
WAVA
60.79
Stride(cm)
119
Cadence
179
BPM
114
%MHR
66.5
B/mi
863
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m)
2) 1m - 7:12(7:12/m)
3) 1m - 6:55(6:55/m)
4) 0.56m - 4:39(8:20/m)

8:16 7:12 6:55 4:39

Pace

13%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	83 75-86	939	164 92-168
0.25	2:33	1:09	9:09	87 85-91	796	172 168-174
0.38	3:32	58	7:45	88 86-89	682	176 174-178
0.50	4:29	57	7:38	72 62-90	549	179 178-180
0.63	5:25	56	7:29	63 63-63	472	180 180-180
0.75	6:22	57	7:40	63 63-63	483	180 180-180
0.88	7:18	56	7:28	63 63-63	471	180 180-180
1.00	8:16	57	7:36	71 60-150	540	180 180-180
1.13	9:13	57	7:36	167 152-186	1270	180 180-180
1.25	10:08	56	7:26	168 166-171	1249	180 180-182
1.38	11:02	53	7:07	174 159-190	1237	182 182-182
1.50	11:55	53	7:04	191 190-192	1351	182 182-182
1.63	12:49	54	7:12	192 189-192	1382	182 182-182
1.75	13:42	53	7:03	189 188-191	1332	182 182-182
1.88	14:35	53	7:04	188 183-191	1330	182 182-182
2.00	15:27	53	7:02	177 174-183	1246	182 182-182
2.13	16:19	52	6:56	148 124-164	1027	182 182-182
2.25	17:13	53	7:06	120 119-121	853	181 180-182
2.38	18:06	53	7:04	115 112-121	813	180 180-180
2.50	18:59	53	7:04	112 111-113	792	180 180-180
2.63	19:52	53	7:04	112 112-112	792	180 180-180
2.75	20:43	51	6:48	112 112-112	762	181 180-182
2.88	21:32	49	6:33	112 110-112	733	182 182-182
3.00	22:23	51	6:44	109 108-110	734	184 184-184
3.13	23:11	49	6:31	90 85-108	586	184 184-184
3.25	24:01	50	6:36	87 85-88	574	184 184-184
3.38	24:51	50	6:40	73 62-85	487	184 184-184
3.50	26:20	1:29	11:52	63 62-64	747	166 132-184
3.56	27:01	41	12:13	63 62-64	770	160 160-160

Heart

114/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3.5	26:36	7:30
Walk	0.5	120	0	8	11:19
Still	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.87%	More
800m	3:16	6:34	57.79%	More
1km	4:06	6:36	60.06%	More
Mile	6:45	6:45	62.20%	More
5k	22:08	7:07	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	23:15	7:29	61.37
5M	39:18	7:52	59.06
10km	49:57	8:02	58.01
10M	1:24:26	8:27	56.70
Half	1:53:45	8:41	55.24
20M	3:01:25	9:04	54.88
Mara	4:04:22	9:20	54.33

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