Tue 14th Nov 2017 at 9:00pm by Daz1

Run > Intervals
  • drizzle
  • Time
    52:45
  • Miles
    5.32
  • Min/mi
    9:55
  • Pacing
    63%
  • WAVA
    44.03
  • Stride(cm)
    101
  • Cals
    601
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1.09m - 11:15(10:18/m) 134cal 5.82/8.89mph
2) 0.25m - 1:42(6:51/m) 30cal 8.76/9.77mph
3) 0.11m - 1:30(13:55/m) 9cal 4.31/8.62mph
4) 0.25m - 1:35(6:23/m) 30cal 9.4/9.87mph
5) 0.11m - 1:30(13:32/m) 10cal 4.43/9.2mph
6) 0.25m - 1:41(6:48/m) 30cal 8.83/9.6mph
7) 0.1m - 1:30(14:51/m) 8cal 4.04/8.7mph
8) 0.25m - 1:42(6:49/m) 30cal 8.81/9.73mph
9) 0.11m - 1:30(13:17/m) 11cal 4.52/8.27mph
10) 0.25m - 1:41(6:48/m) 29cal 8.83/9mph
11) 0.1m - 1:30(15:17/m) 8cal 3.93/8.5mph
12) 0.25m - 1:44(6:58/m) 30cal 8.61/9.62mph
13) 0.07m - 1:30(21:08/m) 5cal 2.84/8.41mph
14) 0.25m - 1:38(6:36/m) 30cal 9.09/10.12mph
15) 0.05m - 1:30(28:55/m) 3cal 2.08/8.52mph
16) 0.25m - 1:40(6:42/m) 30cal 8.95/9.89mph
17) 0.07m - 1:30(20:39/m) 6cal 2.91/8.68mph
18) 0.25m - 1:32(6:10/m) 30cal 9.73/10.69mph
19) 0.1m - 1:30(15:34/m) 8cal 3.86/9.48mph
20) 0.25m - 1:34(6:16/m) 30cal 9.56/10.54mph
21) 0.08m - 1:30(17:48/m) 7cal 3.37/8.97mph
22) 0.84m - 10:00(11:58/m) 93cal 5.02/6.07mph
11:15 1:42 1:30 1:35 1:30 1:41 1:30 1:42 1:30 1:41 1:30 1:44 1:30 1:38 1:30 1:40 1:30 1:32 1:30 1:34 1:30 10:00
Pin Map
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0mi in 0

Pace

19% 26% 13% 6% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 150 148-152 1/1
0.13 1:13 37 9:48 152 150-154 1/1
0.19 1:49 36 9:36 153 152-156 2/1
0.25 2:25 36 9:35 153 150-154 1/1
0.31 2:59 34 9:03 153 152-154 1/1
0.38 3:36 37 9:49 153 150-154 1/2
0.44 4:14 37 9:57 153 152-154 0/0
0.50 4:49 36 9:29 153 152-156 1/1
0.56 5:24 35 9:16 157 154-158 1/1
0.63 6:00 36 9:35 154 154-156 0/0
0.69 6:35 35 9:24 156 154-158 0/0
0.75 7:11 36 9:30 154 150-156 1/1
0.81 7:48 38 10:01 154 152-156 1/1
0.88 8:34 45 12:06 145 86-188 1/2
0.94 9:09 35 9:19 159 146-176 2/0
1.00 9:54 45 12:04 132 86-150 0/1
1.06 10:39 45 12:03 150 144-152 1/0
1.13 11:27 48 12:45 137 116-176 1/2
1.19 11:54 27 7:14 175 172-178 2/0
1.25 12:19 25 6:40 174 170-176 0/1
1.31 12:45 26 6:52 180 178-182 1/0
1.38 13:31 46 12:15 156 122-180 0/1
1.44 14:19 48 12:46 140 128-150 2/0
1.50 14:47 28 7:34 173 150-182 0/1
1.56 15:10 23 6:03 184 182-186 1/0
1.63 15:33 24 6:23 186 186-188 0/1
1.69 15:58 24 6:32 187 184-188 2/0
1.75 16:52 54 14:25 139 122-184 0/1
1.81 17:32 40 10:38 152 134-168 1/0
1.88 17:59 27 7:19 182 178-184 0/1
1.94 18:25 25 6:45 184 182-186 2/0
2.00 18:50 25 6:42 186 184-188 0/1
2.06 19:20 30 8:06 174 130-186 1/0
2.13 20:21 1:01 16:17 134 120-156 0/2
2.19 20:54 33 8:41 165 150-176 2/0
2.25 21:20 27 7:04 182 182-182 0/1
2.31 21:45 24 6:32 184 182-186 1/0
2.38 22:12 27 7:08 186 182-188 0/1
2.44 22:55 43 11:35 157 124-188 2/0
2.50 23:45 50 13:16 142 128-156 1/1
2.56 24:12 27 7:09 173 156-184 1/0
2.63 24:37 25 6:42 185 182-186 0/1
2.69 25:02 25 6:44 185 184-186 2/1
2.75 25:28 26 6:55 187 186-188 0/1
2.81 26:19 51 13:40 143 118-186 1/1
2.88 27:08 49 13:02 141 126-170 0/1
2.94 27:35 27 7:16 176 174-178 1/1
3.00 28:02 26 7:03 180 178-180 0/1
3.06 28:27 26 6:51 183 182-186 1/1
3.13 29:01 34 9:03 171 112-184 1/1
3.19 30:12 1:10 18:44 150 130-180 1/0
3.25 30:44 32 8:35 185 182-186 2/0
3.31 31:09 25 6:40 184 182-186 0/1
3.38 31:34 25 6:40 186 186-188 1/0
3.44 32:02 29 7:40 170 94-190 0/1
3.50 33:34 1:32 24:29 142 118-180 1/1
3.56 33:59 25 6:40 183 180-186 2/1
3.63 34:24 25 6:36 185 184-186 0/1
3.69 34:49 25 6:39 186 182-190 1/0
3.75 35:27 38 10:02 175 118-190 1/1
3.81 36:35 1:09 18:22 121 100-174 1/1
3.88 37:02 26 7:04 181 180-182 1/1
3.94 37:26 24 6:20 184 182-184 1/1
4.00 37:49 24 6:21 184 182-186 2/0
4.06 38:17 28 7:20 173 126-186 0/2
4.13 39:16 59 15:47 124 112-134 1/2
4.19 39:52 36 9:34 147 118-184 2/0
4.25 40:16 23 6:15 183 182-186 0/1
4.31 40:39 24 6:19 184 182-186 1/1
4.38 41:04 25 6:35 185 184-186 1/1
4.44 41:47 43 11:34 155 118-190 1/0
4.50 43:02 1:15 19:58 115 106-118 0/0
4.56 44:11 1:09 18:23 119 114-124 1/0
4.62 45:18 1:07 17:45 119 118-122 1/2
4.69 46:00 43 11:26 147 122-154 1/0
4.75 46:40 40 10:35 155 152-158 1/0
4.81 47:19 39 10:26 155 154-158 0/1
4.87 48:00 41 10:58 156 154-158 1/0
4.94 48:40 40 10:35 156 156-158 0/0
5.00 49:21 40 10:48 157 156-158 1/1
5.06 50:00 40 10:37 158 156-160 1/0
5.12 50:40 40 10:39 159 158-160 0/1
5.19 51:17 36 9:43 160 158-164 1/1
5.25 51:57 40 10:47 160 158-162 0/1
5.31 52:39 42 11:18 160 158-162 1/1

Elevation

Asc 42m, Range 5m, Flat prediction 52:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 171 4.4 36:50 8:25
Walk 30.2 122 0.9 15:55 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.86% More
800m 3:56 7:55 44.58% More
1km 4:56 7:56 46.63% More
Mile 8:26 8:26 46.89% More
5k 28:37 9:13 46.95% More
5 miles 49:20 9:52 44.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 44.08
5km 29:50 9:36 45.03
5M 49:24 9:53 44.13
10km 1:02:11 10:00 43.75
10M 1:42:59 10:18 43.61
Half 2:17:06 10:28 42.99
20M 3:34:42 10:44 43.50
Mara 4:45:52 10:55 43.56

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