Tue 14th Nov 2017 at 12:00pm by Little Nemo
Cross > Exercise Class
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Time
15:00
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Cals
113
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Asc(m)
42
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Surface
Road
Notes & Comments
2nd abs class. Slightly better but still can't do everything. Legs off the floor is really bad!
Cross-trainer:
3 mins forwards, 3 mins backwards x 2 plus 1 min forwards, then 2 mins cool-down
Harder doing this after the class than before.
Split Summary
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1) 0m - 15:00(/m) 113cal
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