Tue 14th Nov 2017 at 7:00pm by LouLou
Run > General
-
Time
51:57
-
Miles
6.14
-
Min/mi
8:28
-
Pacing
81%
-
WAVA
56.90
-
Stride(cm)
110
-
Cals
669
-
Cadence
172
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 108cal 7.12/9.62mph
2) 1m - 8:08(8:08/m) 108cal 7.38/8.83mph
3) 1m - 8:00(8:00/m) 107cal 7.5/8.27mph
4) 1m - 8:29(8:29/m) 109cal 7.07/8.14mph
5) 1m - 8:52(8:52/m) 114cal 6.77/11.12mph
6) 1m - 8:47(8:47/m) 108cal 6.83/9.46mph
7) 0.14m - 1:16(9:22/m) 15cal 6.41/6.95mph
8:25 8:08 8:00 8:29 8:52 8:47 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
167 120-174 |
7/0 |
0.50 |
4:15 |
2:06 |
8:23 |
174 170-178 |
1/3 |
0.75 |
6:20 |
2:05 |
8:19 |
172 170-174 |
2/5 |
1.00 |
8:25 |
2:05 |
8:20 |
174 170-178 |
0/3 |
1.25 |
10:25 |
1:59 |
7:58 |
175 172-180 |
0/6 |
1.50 |
12:24 |
1:59 |
7:56 |
173 170-176 |
0/12 |
1.75 |
14:27 |
2:04 |
8:16 |
173 170-178 |
2/3 |
2.00 |
16:33 |
2:06 |
8:22 |
173 170-176 |
1/3 |
2.25 |
18:37 |
2:04 |
8:17 |
173 170-176 |
1/1 |
2.50 |
20:34 |
1:57 |
7:47 |
174 172-180 |
1/1 |
2.75 |
23:33 |
2:59 +1:01
|
11:57 |
175 170-180 |
1/1 |
3.00 |
25:34 |
2:00 |
8:01 |
173 170-176 |
0/2 |
3.25 |
27:35 |
2:01 |
8:04 |
173 170-180 |
4/1 |
3.50 |
29:42 |
2:07 +1
|
8:28 |
172 170-176 |
3/2 |
3.75 |
31:57 |
2:16 |
9:03 |
172 170-174 |
11/0 |
4.00 |
34:03 |
2:06 |
8:24 |
173 170-178 |
4/2 |
4.25 |
36:12 |
2:09 |
8:35 |
173 170-176 |
1/4 |
4.50 |
38:48 |
2:35 +23
|
10:22 |
173 170-176 |
1/5 |
4.75 |
41:04 |
2:16 +6
|
9:05 |
174 170-178 |
5/5 |
5.00 |
43:27 |
2:23 +2
|
9:30 |
171 162-176 |
6/2 |
5.25 |
45:47 |
2:21 |
9:22 |
170 164-174 |
10/0 |
5.50 |
47:59 |
2:12 |
8:47 |
172 170-176 |
4/0 |
5.75 |
50:07 |
2:09 |
8:34 |
174 170-178 |
1/3 |
6.00 |
52:14 |
2:06 |
8:26 |
173 170-176 |
1/2 |
6.14 |
53:30 |
1:16 |
9:22 |
171 166-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
172 |
6.1 |
51:46 |
8:39 |
Walk |
1.1 |
120 |
0 |
37 |
22:44 |
Pause |
2.0 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.91% |
More |
800m |
3:55 |
7:53 |
48.16% |
More |
1km |
4:56 |
7:57 |
49.89% |
More |
Mile |
8:00 |
8:00 |
52.83% |
More |
5k |
26:18 |
8:28 |
56.14% |
More |
5 miles |
43:27 |
8:41 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.73 |
5km |
25:14 |
8:07 |
58.52 |
5M |
41:47 |
8:21 |
57.38 |
10km |
52:37 |
8:28 |
56.93 |
10M |
1:27:07 |
8:43 |
56.56 |
Half |
1:56:00 |
8:51 |
55.44 |
20M |
3:01:39 |
9:05 |
55.69 |
Mara |
4:01:50 |
9:14 |
55.44 |
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