Tue 14th Nov 2017 at 6:00pm by Little Nemo

Walk > General

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Time
37:00
Miles
1.79
Min/mi
20:40
Stride(cm)
64
Cals
119
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home via Sainsbury's. Tired.

Split Summary
===
1) 1m - 19:34(19:34/m) 64cal 56/67rpm 3.07/4.09mph
2) 0.79m - 17:26(21:56/m) 55cal 53/64rpm 2.74/6.53mph

19:34 17:26

Pace

10%

13%

24%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:37	1:37	25:54	125 118-130
0.13	2:56	1:19	21:01	126 118-130
0.19	4:09	1:13	19:30	127 126-128
0.25	5:14	1:05	17:16	126 124-130
0.31	6:23	1:09	18:28	125 120-126
0.38	7:27	1:04	17:00	126 118-130
0.44	8:38	1:11	18:57	126 124-128
0.50	9:42	1:04	17:12	124 118-126
0.56	10:46	1:03	16:53	125 118-128
0.63	11:56	1:10	18:48	125 124-128
0.69	13:05	1:08	18:15	121 118-124
0.75	14:16	1:11	18:57	122 118-124
0.81	15:50	1:34	25:12	124 122-128
0.88	16:51	1:01	16:08	126 126-126
0.94	18:21	1:31	24:09	125 118-130
1.00	19:34	1:12	19:17	120 118-124
1.06	20:49	1:16	20:11	121 116-126
1.13	33:58	13:09 +13:54	3:30:25	120 118-124
1.19	36:55	2:57	47:08	121 116-122
1.25	38:24	1:29	23:38	124 122-126
1.31	39:40	1:16	20:21	120 118-122
1.38	40:56	1:16	20:18	116 114-118
1.44	42:20	1:23	22:14	118 116-120
1.50	43:32	1:12	19:15	118 116-118
1.56	44:59	1:27	23:10	118 116-120
1.63	46:19	1:20	21:20	118 116-118
1.69	47:41	1:23	22:03	116 112-120
1.75	49:19	1:38	26:10	115 114-118
1.79	50:11	52	22:10	117 116-118

Cadence

122 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:37	More
1km	11:06	17:51	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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