Thu 19th Jun 2008 at 7:00pm by Gus
Run > Race
breezy
-
Time
1:07:14
-
Miles
6.24
-
Min/mi
10:46
-
WAVA
51.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice wee run along the canal,
=======
Summary
=======
Distance: 6.24m
Time taken: 01:07:14
Average/Max Speed : 5.57mph / 7.62mph
Average/Min Pace : 00:10:46 / 00:07:52
Average/Max heart rate: 147/182
Calories used: 677
======
Splits
======
19:30:28 0.62m 00:06:05 6.12mph 7.62mph 155bpm 182bpm
19:36:34 0.62m 00:06:34 5.68mph 6.39mph 148bpm 152bpm
19:43:08 0.62m 00:06:46 5.50mph 6.01mph 146bpm 151bpm
19:49:54 0.62m 00:06:57 5.36mph 6.17mph 147bpm 153bpm
19:56:52 0.62m 00:06:48 5.48mph 6.80mph 146bpm 150bpm
20:03:40 0.62m 00:07:09 5.21mph 6.21mph 148bpm 159bpm
20:10:50 0.62m 00:06:33 5.69mph 6.72mph 146bpm 148bpm
20:17:23 0.62m 00:06:40 5.59mph 6.78mph 146bpm 149bpm
20:24:03 0.62m 00:06:42 5.57mph 7.00mph 148bpm 152bpm
20:30:45 0.62m 00:06:43 5.54mph 6.94mph 149bpm 154bpm
20:37:29 0.03m 00:00:14 7.01mph 7.17mph 154bpm 155bpm
6.05,6.34,6.46,6.57,6.48,7.09,6.33,6.40,6.42,6.43,0.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
49.98 |
| 5km |
32:06 |
10:20 |
52.50 |
| 5M |
53:10 |
10:38 |
51.76 |
| 10km |
1:06:56 |
10:46 |
51.49 |
| 10M |
1:50:50 |
11:05 |
51.26 |
| Half |
2:27:34 |
11:16 |
50.30 |
| 20M |
3:51:05 |
11:33 |
50.58 |
| Mara |
5:07:40 |
11:45 |
50.33 |
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