Tue 14th Nov 2017 at 7:00pm by davelord

Run > General

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Time
50:05
Miles
6.22
Min/mi
8:03
Pacing
91%
WAVA
62.55
Stride(cm)
120
Cals
624
Cadence
167
BPM
137
%MHR
78
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 115/123bpm 57cal 6.68/7.35mph
2) 0.62m - 5:14(8:25/m) 120/125bpm 57cal 7.12/8.43mph
3) 0.62m - 4:43(7:36/m) 130/168bpm 55cal 7.9/8.77mph
4) 0.62m - 5:05(8:11/m) 142/149bpm 66cal 7.33/7.53mph
5) 0.62m - 4:50(7:47/m) 143/147bpm 63cal 7.7/8.06mph
6) 0.62m - 4:57(7:58/m) 147/159bpm 67cal 7.53/8.04mph
7) 0.62m - 4:48(7:43/m) 147/152bpm 64cal 7.78/8.01mph
8) 0.62m - 5:04(8:09/m) 143/147bpm 66cal 7.36/8.04mph
9) 0.62m - 4:49(7:45/m) 142/148bpm 62cal 7.74/8.27mph
10) 0.62m - 4:58(7:59/m) 147/164bpm 67cal 7.51/8.56mph
11) 0.01m - 2(6:35/m) 151/151bpm 9.11/8.16mph

5:35 5:14 4:43 5:05 4:50 4:57 4:48 5:04 4:49 4:58 2

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	109 43-120	1031	158 120-166
0.50	4:34	2:12	8:50	120 116-122	1060	164 158-170
0.75	6:41	2:06	8:26	119 112-123	1003	165 154-170
1.00	9:01	2:20	9:21	119 115-122	1113	162 158-168
1.25	10:51	1:50	7:19	122 118-125	893	173 168-180
1.50	12:35	1:44	6:55	119 118-121	823	170 166-176
1.75	14:35	2:01	8:04	131 119-168	1056	167 156-174
2.00	16:38	2:02	8:09	144 140-168	1175	167 158-172
2.25	18:45	2:07	8:29	143 136-149	1214	167 166-172
2.50	20:43	1:58	7:53	142 138-146	1119	169 166-174
2.75	22:42	1:59	7:56	142 140-144	1126	168 168-172
3.00	24:37	1:55	7:39	144 140-147	1102	169 166-172
3.25	26:38	2:01	8:03	144 139-146	1160	167 154-170
3.50	28:38	2:00	8:02	147 139-159	1180	168 166-176
3.75	30:34	1:56	7:43	149 147-154	1149	168 166-172
4.00	32:30	1:56	7:44	148 145-152	1145	167 166-172
4.25	34:28	1:58	7:50	145 141-149	1136	167 164-170
4.50	36:22	1:55	7:39	141 137-148	1078	166 164-170
4.75	38:30	2:08	8:30	144 140-146	1224	166 162-172
5.00	40:28	1:58	7:54	145 143-147	1145	168 166-178
5.25	42:27	1:58	7:53	145 143-148	1144	169 166-176
5.50	44:25	1:58	7:54	141 136-145	1113	166 160-172
5.75	46:15	1:50	7:20	137 132-142	1005	168 160-178
6.00	48:13	1:58	7:54	148 139-158	1168	172 166-178
6.22	50:04	1:51	8:26	154 149-164	1298	168 156-172

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	50:00	8:03
Walk	0.1	120	0	4	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.91%	More
800m	3:28	6:59	58.65%	More
1km	4:26	7:08	59.92%	More
Mile	7:35	7:35	59.46%	More
5k	24:18	7:49	63.12%	More
5 miles	39:10	7:50	63.92%	More
10k	50:00	8:03	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:54	7:42	64.19
5M	39:41	7:56	63.09
10km	50:02	8:03	62.55
10M	1:23:04	8:18	62.34
Half	1:50:45	8:27	61.43
20M	2:53:51	8:42	62.01
Mara	3:51:48	8:51	62.02

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