Tue 14th Nov 2017 at 8:00pm by Hawkins

Run > General

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Time
58:12
Miles
6.91
Min/mi
8:25
Pacing
96%
WAVA
51.97
Stride(cm)
111
Cals
755
Cadence
172
BPM
147
%MHR
70.5
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

A standard run around the edge of Beverley. It was mercifully warmer than the last few runs.

Split Summary
===
1) 1m - 8:24(8:24/m) 141/149bpm 113cal 7.14/7.58mph
2) 1m - 8:28(8:28/m) 145/152bpm 115cal 7.09/7.41mph
3) 1m - 8:19(8:19/m) 147/174bpm 112cal 7.21/7.45mph
4) 1m - 8:31(8:31/m) 148/157bpm 115cal 7.05/7.33mph
5) 1m - 8:33(8:33/m) 145/153bpm 102cal 7.02/7.37mph
6) 1m - 8:14(8:14/m) 155/178bpm 115cal 7.28/7.58mph
7) 0.91m - 7:43(8:29/m) 147/175bpm 83cal 7.08/7.41mph

8:24 8:28 8:19 8:31 8:33 8:14 7:43

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	130 95-149	1069	162 118-170
0.50	4:09	2:05	8:21	146 143-149	1218	169 166-172
0.75	6:12	2:03	8:13	140 135-144	1151	169 168-172
1.00	8:24	2:12	8:47	143 137-148	1256	171 168-172
1.25	10:25	2:01	8:05	143 139-148	1156	172 170-174
1.50	12:34	2:09	8:37	144 142-149	1242	172 170-174
1.75	14:39	2:05	8:19	145 139-149	1206	172 168-176
2.00	16:51	2:12	8:48	146 138-152	1285	173 170-174
2.25	18:56	2:05	8:21	143 134-152	1193	172 170-174
2.50	20:59	2:03	8:13	147 136-152	1208	173 170-176
2.75	23:04	2:04	8:18	146 140-154	1211	173 170-176
3.00	25:13	2:09 +3	8:36	153 141-174	1316	173 170-176
3.25	27:18	2:05	8:22	147 141-157	1230	171 166-176
3.50	29:25	2:07	8:26	148 145-152	1248	172 170-176
3.75	31:35	2:11	8:43	150 147-154	1307	173 170-176
4.00	33:44	2:08	8:33	149 147-153	1273	173 168-176
4.25	35:51	2:07 +2	8:28	147 140-152	1244	173 164-176
4.50	38:02	2:12	8:47	141 134-147	1239	172 168-176
4.75	40:09	2:07	8:27	146 143-149	1232	173 168-176
5.00	42:19	2:10	8:40	146 139-153	1264	173 170-176
5.25	44:26	2:08	8:30	149 146-153	1267	173 170-176
5.50	46:29	2:02	8:09	153 147-159	1246	175 174-176
5.75	48:30	2:01	8:04	156 150-159	1260	175 172-178
6.00	50:33	2:03	8:14	160 139-176	1317	173 170-178
6.25	52:38	2:05	8:21	153 137-175	1277	174 172-176
6.50	54:46	2:07	8:30	144 138-150	1224	172 166-176
6.75	56:53	2:07	8:28	145 142-151	1227	173 172-176
6.90	58:14	1:21	8:48	145 143-147	1275	172 168-174

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.9	58:13	8:26
Walk	0.0	118	0	1	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.35%	More
800m	4:02	8:06	43.20%	More
1km	5:03	8:07	45.14%	More
Mile	8:12	8:12	47.90%	More
5k	26:02	8:23	51.24%	More
5 miles	42:09	8:26	51.35%	More
10k	52:17	8:25	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	23:58	7:43	55.64
5M	40:38	8:08	53.27
10km	51:44	8:20	52.25
10M	1:27:43	8:46	50.89
Half	1:58:23	9:02	49.49
20M	3:09:20	9:28	49.03
Mara	4:15:31	9:45	48.45

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