Tue 14th Nov 2017 at 7:00pm by vintagexl

Run > General

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Time
1:14:23
Miles
5.68
Min/mi
13:06
Pacing
5%
WAVA
39.41
Stride(cm)
79
Cals
701
Cadence
156
BPM
123
%MHR
76.6
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.68m - 1:14:23(13:06/m) 123/141bpm 701cal 4.58/6.51mph

1:14:23

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	107 64-121	1179	158 120-164
0.50	6:15	3:30	14:00	116 99-125	1624	158 126-164
0.75	8:53	2:38	10:33	120 103-130	1265	161 158-164
1.00	11:35	2:41	10:44	127 123-133	1364	159 154-162
1.25	14:20	2:46	11:03	129 128-131	1425	159 154-162
1.50	17:51	3:30	14:02	119 106-130	1670	146 120-162
1.75	20:49	2:58	11:54	124 118-128	1475	157 154-162
2.00	23:41	2:52	11:26	128 123-131	1464	157 154-162
2.25	26:25	2:44	10:57	121 115-129	1324	155 148-160
2.50	29:01	2:36	10:24	130 124-136	1351	160 130-166
2.75	31:54	2:53	11:33	136 133-141	1571	158 152-162
3.00	36:30	4:36	18:25	116 102-140	2136	149 104-164
3.25	39:23	2:52	11:30	126 122-130	1448	158 154-162
3.50	42:08	2:45	10:59	128 125-132	1407	160 156-166
3.75	45:03	2:56	11:42	130 125-133	1522	159 154-162
4.00	47:45	2:42	10:49	127 124-130	1374	158 154-160
4.25	50:33	2:48	11:12	126 122-129	1411	159 154-160
4.50	53:25	2:51	11:25	129 127-133	1472	158 154-160
4.75	56:22	2:57	11:48	133 129-135	1569	157 152-160
5.00	59:14	2:52	11:28	131 121-135	1503	157 154-162
5.25	1:01:58	2:45	10:59	129 124-133	1417	160 158-164
5.50	1:04:39	2:40	10:40	128 125-133	1366	158 152-164
5.68	1:14:23	9:44	54:45	107 87-136	5857	142 120-162

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	158	5.6	1:09:27	12:28
Walk	4.0	120	0.1	2:57	28:05
Still	2.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	34.23%	More
800m	5:14	10:31	39.94%	More
1km	6:36	10:38	41.18%	More
Mile	11:02	11:02	41.86%	More
5k	36:37	11:47	42.97%	More
5 miles	58:19	11:40	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.24
5km	38:32	12:24	40.84
5M	1:04:44	12:57	39.71
10km	1:22:02	13:12	39.19
10M	2:17:47	13:47	38.64
Half	3:04:55	14:07	37.84
20M	4:53:15	14:40	37.81
Mara	6:33:35	15:01	37.56

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