Tue 14th Nov 2017 at 7:00pm by Gromit

Run > General

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Time
1:10:56
Miles
6.44
Min/mi
11:01
Pacing
0%
WAVA
46.47
Stride(cm)
84
Cals
786
Cadence
175
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124cal 5.41/6.55mph
2) 1m - 11:50(11:50/m) 111cal 5.07/6.57mph
3) 1m - 9:54(9:54/m) 126cal 6.06/6.57mph
4) 1m - 10:13(10:13/m) 124cal 5.87/7.1mph
5) 1m - 10:50(10:50/m) 125cal 5.54/7.53mph
6) 1m - 10:23(10:23/m) 124cal 5.78/6.8mph
7) 0.44m - 6:41(15:19/m) 52cal 3.92/6.2mph

11:06 11:50 9:54 10:13 10:50 10:23 6:41

Pin Map

0mi in 0

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	172 128-180	1/14
0.50	5:31	2:50	11:18	173 170-174	4/2
0.75	27:12	21:41 +19:23	1:26:45	173 168-178	6/4
1.00	30:28	3:16	13:02	176 172-178	16/0
1.25	33:17	2:48	11:14	175 170-180	13/1
1.50	36:18	3:02	12:06	172 166-180	19/0
1.75	39:28	3:10	12:40	170 166-176	20/0
2.00	42:18	2:50	11:19	175 168-178	0/6
2.25	44:49	2:31	10:04	176 172-178	3/7
2.50	47:21	2:32	10:09	177 174-180	5/8
2.75	49:47	2:26	9:45	177 174-182	0/11
3.00	52:12	2:25	9:40	169 120-182	1/8
3.25	54:46	2:33	10:14	177 174-182	2/7
3.50	57:12	2:26	9:45	176 168-178	0/31
3.75	1:00:00	2:48	11:11	176 172-178	0/28
4.00	1:02:26	2:26	9:43	178 176-182	2/15
4.25	1:05:23	2:58	11:51	175 120-182	15/14
4.50	1:08:00	2:36	10:25	177 172-182	6/5
4.75	1:10:39	2:40	10:38	177 166-184	6/7
5.00	1:13:15	2:36	10:24	177 174-180	6/3
5.25	1:15:52	2:37	10:27	176 174-178	4/1
5.50	1:18:17	2:26	9:42	176 172-180	2/7
5.75	1:20:53	2:35	10:21	176 172-178	7/5
6.00	1:23:38	2:45	11:01	174 170-178	21/0
6.25	1:27:42	4:04	16:16	175 168-178	14/4
6.43	1:30:17	2:35	14:09	170 120-178	8/2

Elevation

Asc 42m, Range 110m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.2%	11:38
41 10.3%	10:23
11 8.8%	9:37
11 1.4%	10:19
See your biggest climbs

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	175	6.4	1:09:15	10:51
Walk	23.0	121	0	20:47	7:24:15
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.50%	More
800m	4:46	9:36	42.16%	More
1km	6:00	9:39	43.65%	More
Mile	9:45	9:45	45.64%	More
5k	31:58	10:17	48.64%	More
5 miles	53:05	10:37	47.79%	More
10k	1:27:11	14:02	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.18
5km	32:45	10:32	47.47
5M	54:15	10:51	46.77
10km	1:08:18	11:00	46.50
10M	1:53:06	11:19	46.16
Half	2:30:34	11:30	45.23
20M	3:55:47	11:47	45.33
Mara	5:13:56	11:59	45.01

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