Tue 14th Nov 2017 at 12:00pm by Drell

Walk > General

Follow User
0 👍

Time
15:49
Miles
1.00
Min/mi
15:49
Stride(cm)
85
Cals
66
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Strand to Holborn Gate

Split Summary
===
1) 0.62m - 10:05(16:13/m) 42cal 57/66rpm 3.7/5.8mph
2) 0.37m - 5:45(15:20/m) 24cal 52/70rpm 3.91/4.47mph

10:05 5:45

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	120 118-128	2/0
0.13	2:17	1:04	16:59	120 118-128	2/0
0.19	3:21	1:04	17:05	118 118-118	0/3
0.25	4:22	1:01	16:09	118 118-118	2/1
0.31	5:15	53	14:10	118 118-122	1/2
0.38	6:13	58	15:33	118 118-118	2/3
0.44	7:22	1:09	18:26	118 118-118	4/2
0.50	8:37	1:14	19:49	119 118-132	3/3
0.56	9:27	50	13:21	118 118-118	2/0
0.63	10:08	41	10:56	118 118-118	2/0
0.69	11:09	1:01	16:17	122 118-134	1/1
0.75	12:10	1:01	16:19	118 118-118	0/0
0.81	15:18	3:08 +2:19	50:07	120 118-136	0/0
0.88	16:19	1:01	16:13	124 118-140	1/0
0.94	17:13	54	14:22	122 118-140	1/0
0.99	18:08	55	16:10	119 118-138	1/1

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:41	15:27	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry