Tue 14th Nov 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
54:10
Miles
3.41
Min/mi
15:53
Pacing
84%
WAVA
36.70
Stride(cm)
71
Cals
319
Cadence
144
BPM
112
%MHR
59.1
B/mi
1774
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Eleanor's first run after baby

Split Summary
===
1) 1m - 14:15(14:15/m) 116/125bpm 108cal 4.21/5.2mph
2) 1m - 16:30(16:30/m) 114/125bpm 105cal 3.64/4.59mph
3) 1m - 15:56(15:56/m) 111/126bpm 86cal 3.76/4.76mph
4) 0.41m - 7:28(18:07/m) 98/119bpm 20cal 3.31/3.95mph

14:15 16:30 15:56 7:28

Autumnleaves

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	104 79-124	1268	157 122-164	2/0
0.25	3:13	1:42	13:33	122 119-125	1654	155 154-158	0/1
0.38	5:08	1:55	15:16	116 111-119	1771	154 148-160	0/2
0.50	6:57	1:49	14:33	114 111-117	1659	155 152-158	2/0
0.63	8:42	1:45	14:02	119 117-121	1670	154 152-156	1/0
0.75	10:39	1:57	15:37	111 101-120	1734	132 108-160	2/1
0.88	12:26	1:47	14:14	120 117-123	1707	153 152-154	0/1
1.00	14:15	1:49	14:31	119 116-122	1727	152 150-156	2/0
1.13	15:58	1:43	13:43	120 119-121	1645	154 154-156	1/1
1.25	17:46	1:49	14:30	120 118-121	1739	152 148-156	1/2
1.38	19:40	1:54	15:11	117 104-122	1776	139 108-156	0/1
1.50	22:11	2:31	20:08	99 94-103	1994	121 104-158	0/1
1.63	23:58	1:47	14:15	118 106-124	1681	155 152-158	3/0
1.75	26:17	2:19	18:36	112 101-123	2082	143 110-162	0/3
1.88	28:42	2:24	19:15	113 103-121	2175	148 104-158	0/2
2.00	30:45	2:03	16:23	114 103-122	1867	153 122-158	0/2
2.13	32:32	1:47	14:15	116 114-119	1653	154 152-156	2/2
2.25	34:16	1:45	13:56	123 119-125	1714	154 152-158	1/0
2.38	36:15	1:59	15:49	118 107-125	1866	147 104-158	6/0
2.50	38:14	1:59	15:52	103 96-115	1635	135 106-160	1/4
2.63	40:08	1:54	15:14	115 104-119	1751	150 114-158	1/5
2.75	42:13	2:05	16:39	98 93-104	1632	131 108-160	1/6
2.88	44:25	2:12	17:39	113 101-122	1994	147 114-158	4/0
3.00	46:41	2:16	18:06	108 96-124	1955	126 102-160	6/1
3.13	48:40	1:59	15:55	111 99-118	1767	133 106-158	1/1
3.25	50:58	2:18	18:25	95 93-96	1749	112 106-116	0/0
3.38	53:24	2:25	19:22	92 90-95	1782	114 106-122	1/0
3.40	54:00	36	20:33	94 93-94	1931	116 110-122	0/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	154	2.6	37:51	14:25
Walk	29.4	113	0.8	15:51	20:22
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	32.95%	More
800m	6:53	13:50	34.29%	More
1km	8:37	13:52	35.56%	More
Mile	14:13	14:13	36.37%	More
5k	48:20	15:34	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	36.78
5km	48:54	15:44	36.92
5M	1:22:31	16:30	35.80
10km	1:44:48	16:52	35.33
10M	2:56:53	17:41	34.58
Half	3:58:04	18:10	33.61
20M	6:19:10	18:58	33.32
Mara	8:30:19	19:29	32.87

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