Tue 14th Nov 2017 at 7:00pm by chunkywizard

Run > Recovery Run

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Time
1:06:55
Miles
6.69
Min/mi
10:00
Pacing
92%
WAVA
46.80
Stride(cm)
93
Cals
723
Cadence
172
BPM
125
%MHR
72.5
B/mi
1247
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 117/127bpm 64cal 9.69/11.22kmph
2) 1km - 5:53(5:53/km) 120/127bpm 64cal 10.2/10.85kmph
3) 1km - 5:59(5:59/km) 129/134bpm 75cal 10.03/10.85kmph
4) 1km - 6:12(6:12/km) 119/135bpm 60cal 9.67/10.45kmph
5) 1km - 6:16(6:16/km) 125/134bpm 69cal 9.58/10.31kmph
6) 1km - 6:39(6:39/km) 127/134bpm 74cal 9.03/10.45kmph
7) 1km - 6:12(6:12/km) 128/137bpm 70cal 9.67/10.81kmph
8) 1km - 5:59(5:59/km) 129/137bpm 66cal 10.02/10.92kmph
9) 1km - 6:46(6:46/km) 128/134bpm 71cal 8.87/9.54kmph
10) 1km - 6:01(6:01/km) 125/128bpm 62cal 9.98/11.02kmph
11) 0.76km - 4:47(6:15/km) 127/130bpm 48cal 9.59/10.41kmph

6:12 5:53 5:59 6:12 6:16 6:39 6:12 5:59 6:46 6:01 4:47

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	112 72-127	1099	162 68-178	4/3
0.50	4:55	2:28	9:52	120 116-125	1184	173 166-184	3/4
0.75	7:21	2:26	9:44	118 114-121	1148	174 164-178	4/2
1.00	9:51	2:29	9:58	120 116-127	1196	172 164-178	3/4
1.25	12:08	2:17	9:10	120 115-126	1099	174 168-182	1/7
1.50	14:29	2:20	9:22	127 122-130	1190	175 170-180	8/3
1.75	16:55	2:26	9:45	129 123-133	1259	173 166-178	9/1
2.00	19:24	2:29	9:56	126 110-135	1251	170 164-176	8/7
2.25	22:00	2:37	10:26	118 110-128	1232	169 162-184	2/14
2.50	24:24	2:24	9:35	118 114-124	1130	171 166-174	1/11
2.75	26:52	2:28	9:53	123 118-127	1216	171 168-176	1/5
3.00	29:24	2:32	10:08	124 120-128	1257	171 164-176	4/4
3.25	32:01	2:37	10:28	130 122-134	1360	171 166-176	7/2
3.50	34:38	2:37	10:27	128 122-132	1338	169 140-174	6/6
3.75	37:27	2:49	11:15	126 116-131	1418	168 106-186	8/6
4.00	39:53	2:26	9:43	127 118-134	1233	174 168-178	4/7
4.25	42:18	2:26	9:43	131 124-137	1272	173 168-178	5/3
4.50	44:55	2:37	10:27	123 117-128	1285	170 130-178	3/7
4.75	47:13	2:18	9:13	130 125-135	1198	177 172-186	5/2
5.00	49:41	2:27	9:50	130 122-137	1278	174 152-182	6/7
5.25	52:26	2:45	11:01	130 121-134	1432	171 166-176	14/0
5.50	55:09	2:43	10:53	127 122-131	1382	172 166-192	6/2
5.75	57:38	2:29	9:55	125 123-128	1240	173 168-178	3/3
6.00	59:56	2:18	9:14	126 123-128	1163	176 164-180	1/8
6.25	1:02:30	2:33	10:14	124 121-128	1269	174 170-180	2/4
6.50	1:04:58	2:28	9:52	127 124-130	1253	175 170-180	4/4
6.69	1:06:55	1:57	10:23	126 124-130	1308	174 142-180	3/3

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:50
16 2.8%	9:52
See your biggest climbs

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6.7	1:06:32	9:58
Walk	0.6	106	0	23	22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.41%	More
800m	4:35	9:14	41.16%	More
1km	5:45	9:15	42.83%	More
Mile	9:27	9:27	44.42%	More
5k	30:19	9:46	47.05%	More
5 miles	49:28	9:54	46.92%	More
10k	1:01:56	9:58	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	29:18	9:26	48.70
5M	48:54	9:47	47.47
10km	1:01:48	9:57	46.89
10M	1:43:10	10:19	46.40
Half	2:17:59	10:32	45.54
20M	3:37:38	10:53	45.75
Mara	4:51:05	11:07	45.61

Bespoke Fields

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