Tue 14th Nov 2017 at 8:00pm by MazH
Run > Intervals
-
Time
20:00
-
Miles
1.68
-
Min/mi
11:54
-
WAVA
39.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Tready intervals
1 min at 5kph / 1 min at 11kph X 10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
38.57 |
5km |
38:44 |
12:28 |
39.83 |
5M |
1:04:37 |
12:55 |
38.96 |
10km |
1:21:37 |
13:08 |
38.61 |
10M |
2:16:08 |
13:37 |
38.04 |
Half |
3:02:00 |
13:54 |
37.12 |
20M |
4:46:51 |
14:21 |
36.95 |
Mara |
6:23:29 |
14:38 |
36.53 |
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Well done - out of interest, how do you find tready intervals compared to the outside?
It's hard work!!
This is where I say something like 'no pain no gain'
I did up the pace from 10kmph to 11kmph from last week. Haaa! Sub 60 pace!