Tue 14th Nov 2017 at 6:00pm by mrs shanksi

Run > Tempo

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Time
1:01:08
Miles
5.05
Min/mi
12:06
Pacing
14%
WAVA
41.94
Stride(cm)
74
Cals
428
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:39(10:39/m) 87cal 5.63/7.37mph
2) 1m - 10:07(10:07/m) 96cal 5.93/8.1mph
3) 1m - 12:45(12:45/m) 78cal 4.71/6.35mph
4) 1m - 12:14(12:14/m) 82cal 4.91/6.57mph
5) 1m - 14:28(14:28/m) 82cal 4.15/5.63mph
6) 0.05m - 55(19:13/m) 3cal 3.12/4.95mph

10:39 10:07 12:45 12:14 14:28 55

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	183 120-194
0.50	5:24	2:42 +18	10:48	189 180-196
0.75	8:21	2:58	11:51	182 116-192
1.00	12:12	3:51 +1:17	15:24	193 182-198
1.25	14:29	2:17	9:07	195 194-196
1.50	16:59	2:30	10:01	192 188-196
1.75	19:35	2:36	10:24	190 178-196
2.00	29:09	9:34 +6:51	38:15	189 120-198
2.25	32:11	3:02	12:09	176 96-196
2.50	35:19	3:07	12:29	182 178-184
2.75	38:29	3:11	12:43	181 174-184
3.00	41:57	3:28	13:51	180 172-190
3.25	45:24	3:28	13:50	178 116-186
3.50	48:52	3:27	13:48	178 120-186
3.75	51:30	2:39	10:35	186 182-190
4.00	54:11	2:41	10:42	185 182-188
4.25	57:02	2:51	11:24	183 180-190
4.50	1:00:04	3:02	12:07	179 116-188
4.75	1:04:08	4:04	16:17	142 116-184
5.00	1:08:38	4:30	18:02	140 116-186
5.04	1:09:17	39	16:37	123 88-166

Cadence

180 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	185	4.6	52:35	11:29
Walk	12.8	117	0.5	7:51	17:07
Still	13.8	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.79%	More
800m	4:37	9:18	43.54%	More
1km	5:55	9:32	44.24%	More
Mile	9:47	9:47	45.49%	More
5k	40:32	13:03	38.37%	More
5 miles	1:08:36	13:43	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	34:55	11:14	44.53
5M	1:00:26	12:05	41.98
10km	1:17:39	12:30	40.90
10M	2:14:24	13:26	38.85
Half	3:03:29	14:00	37.12
20M	4:58:52	14:57	35.76
Mara	6:48:01	15:34	34.63

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