Tue 14th Nov 2017 at 6:00pm by percyw

Run > Hill Work

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Time
1:13:32
Miles
7.54
Min/mi
9:45
Pacing
0%
WAVA
49.15
Stride(cm)
92
Cals
764
Cadence
179
BPM
132
%MHR
75.5
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/158bpm 91cal 6.19/7.18mph
2) 1m - 9:06(9:06/m) 125/147bpm 85cal 6.59/8.83mph
3) 1m - 9:12(9:12/m) 139/153bpm 103cal 6.53/10.73mph
4) 1m - 9:28(9:28/m) 139/155bpm 105cal 6.34/10.25mph
5) 1m - 10:55(10:55/m) 124/149bpm 102cal 5.5/11.06mph
6) 1m - 10:11(10:11/m) 131/141bpm 109cal 5.9/6.59mph
7) 1m - 9:11(9:11/m) 137/147bpm 103cal 6.53/7.45mph
8) 0.54m - 5:48(10:47/m) 142/153bpm 66cal 5.57/7.26mph

9:42 9:06 9:12 9:28 10:55 10:11 9:11 5:48

Pin Map

0mi in 0

Pace

27%

26%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	119 72-150	1178	174 124-178
0.50	5:08	2:40 +14	10:40	150 133-158	1600	177 108-184
0.75	7:40	2:31 +4	10:05	139 131-149	1403	179 132-182
1.00	10:01	2:21	9:24	127 117-134	1194	181 176-186
1.25	16:58	6:57 +4:45	27:48	116 87-131	3224	179 122-194
1.50	24:18	7:20 +4:57	29:20	110 67-127	3227	178 114-190
1.75	29:44	5:26 +3:06	21:44	123 80-144	2673	179 84-194
2.00	31:54	2:10	8:41	137 129-147	1189	179 172-184
2.25	34:10	2:16	9:03	140 130-151	1268	181 170-190
2.50	36:29	2:19	9:16	138 124-151	1279	179 162-188
2.75	38:48	2:19	9:17	138 126-152	1281	180 172-186
3.00	41:06	2:18	9:11	140 128-152	1285	181 164-186
3.25	43:24	2:18	9:11	138 126-153	1268	181 160-188
3.50	45:54	2:31	10:03	139 127-154	1397	180 166-188
3.75	48:11	2:17	9:08	141 129-153	1288	181 172-188
4.00	50:33	2:22	9:28	141 126-153	1335	181 172-188
4.25	1:19:25	28:51 +27:01	1:55:25	125 78-149	14428	176 98-200
4.50	1:23:04	3:40	14:39	125 122-136	1832	184 176-210
4.75	1:25:55	2:50	11:21	122 120-126	1385	181 176-184
5.00	1:28:30	2:35	10:21	120 115-124	1241	181 126-186
5.25	1:30:57	2:27	9:49	126 121-130	1237	183 180-192
5.50	1:33:38	2:41	10:44	132 129-135	1417	181 180-184
5.75	1:36:16	2:37	10:30	133 131-135	1396	183 182-188
6.00	1:38:58	2:43 +18	10:50	133 116-141	1441	179 136-188
6.25	1:42:37	3:38 +1:23	14:33	128 113-137	1863	183 178-192
6.50	1:45:01	2:24	9:36	139 132-141	1335	185 182-190
6.75	1:47:54	2:53 +30	11:34	142 127-147	1642	184 178-192
7.00	1:50:02	2:08	8:31	140 136-147	1193	183 178-188
7.25	1:52:19	2:17	9:08	144 141-148	1316	184 180-188
7.50	1:55:03	2:44 +4	10:55	145 136-153	1582	182 128-188
7.53	1:55:50	47	23:01	123 113-137	2831	118 116-118

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	181	7.5	1:21:46	11:26
Walk	25.5	118	0.1	30:26	7:43:32
Still	0.0	-	-	2	-
Pause	3.0	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.06%	More
800m	4:12	8:27	45.73%	More
1km	5:22	8:38	46.69%	More
Mile	8:47	8:47	48.50%	More
5k	32:57	10:36	43.98%	More
5 miles	1:17:50	15:34	30.31%	More
10k	1:37:03	15:37	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	26:06	8:24	55.53
5M	45:31	9:06	51.83
10km	58:40	9:26	50.22
10M	1:42:16	10:14	47.61
Half	2:20:11	10:42	45.60
20M	3:49:47	11:29	44.08
Mara	5:14:59	12:01	42.88

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