-
Time
42:43
-
Miles
4.20
-
Min/mi
10:10
-
Pacing
94%
-
WAVA
53.79
-
Stride(cm)
85
-
Cals
400
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 97cal 5.79/8.2mph
2) 1m - 10:09(10:09/m) 95cal 5.91/6.35mph
3) 1m - 10:20(10:20/m) 95cal 5.8/6.7mph
4) 1m - 9:53(9:53/m) 94cal 6.08/6.72mph
5) 0.2m - 2:00(10:00/m) 19cal 6/6.49mph
10:22 10:09 10:20 9:53 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:43 |
178 118-186 |
0.25 |
2:37 |
1:17 |
10:16 |
187 184-190 |
0.38 |
3:54 |
1:17 |
10:14 |
187 184-190 |
0.50 |
5:09 |
1:15 |
10:02 |
189 184-192 |
0.63 |
6:28 |
1:19 |
10:30 |
187 182-192 |
0.75 |
7:46 |
1:17 |
10:20 |
187 184-192 |
0.88 |
9:05 |
1:19 |
10:36 |
185 182-188 |
1.00 |
10:21 |
1:16 |
10:11 |
185 182-190 |
1.13 |
11:38 |
1:17 |
10:12 |
185 182-188 |
1.25 |
12:56 |
1:18 |
10:27 |
185 182-186 |
1.38 |
14:21 |
1:24 |
11:14 |
183 182-186 |
1.50 |
15:35 |
1:14 |
9:56 |
186 182-192 |
1.63 |
16:48 |
1:13 |
9:44 |
187 184-190 |
1.75 |
18:04 |
1:16 |
10:06 |
188 182-192 |
1.88 |
19:18 |
1:14 |
9:55 |
182 112-192 |
2.00 |
20:30 |
1:12 |
9:37 |
188 186-190 |
2.13 |
21:45 |
1:15 |
9:59 |
188 184-196 |
2.25 |
22:58 |
1:13 |
9:47 |
190 186-192 |
2.38 |
24:13 |
1:14 |
9:55 |
187 184-188 |
2.50 |
25:28 |
1:15 |
10:04 |
187 186-188 |
2.63 |
26:45 |
1:17 |
10:14 |
186 184-190 |
2.75 |
28:09 |
1:24 |
11:10 |
175 122-192 |
2.88 |
29:30 |
1:21 |
10:50 |
184 182-186 |
3.00 |
30:51 |
1:21 |
10:44 |
183 180-186 |
3.13 |
32:11 |
1:20 |
10:44 |
184 174-190 |
3.25 |
33:26 |
1:14 |
9:56 |
187 182-192 |
3.38 |
34:39 |
1:13 |
9:44 |
187 180-192 |
3.50 |
35:52 |
1:14 |
9:49 |
187 180-190 |
3.63 |
37:05 |
1:13 |
9:46 |
188 186-190 |
3.75 |
38:22 |
1:16 |
10:10 |
187 184-190 |
3.88 |
39:34 |
1:12 |
9:37 |
188 186-192 |
4.00 |
40:43 |
1:09 |
9:15 |
191 190-192 |
4.13 |
41:57 |
1:14 |
9:51 |
189 184-192 |
4.20 |
42:43 |
46 |
10:16 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
186 |
4.2 |
42:17 |
10:08 |
Walk |
1.0 |
118 |
0 |
26 |
17:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
43.28% |
More |
800m |
4:47 |
9:37 |
45.43% |
More |
1km |
5:59 |
9:38 |
47.27% |
More |
Mile |
9:44 |
9:44 |
49.59% |
More |
5k |
31:22 |
10:06 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
55.33 |
5km |
30:36 |
9:51 |
55.07 |
5M |
51:49 |
10:22 |
53.11 |
10km |
1:05:54 |
10:36 |
52.29 |
10M |
1:51:35 |
11:10 |
50.91 |
Half |
2:30:27 |
11:29 |
49.33 |
20M |
4:00:20 |
12:01 |
48.63 |
Mara |
5:24:03 |
12:22 |
47.79 |
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