Tue 14th Nov 2017 at 7:00pm by dan.

Run > General

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Time
28:00
Miles
4.05
Min/mi
6:55
Pacing
77%
WAVA
67.33
Stride(cm)
142
Cals
291
Cadence
163
BPM
120
%MHR
70.5
B/mi
833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 5:00(6:18/m) 118/125bpm 53cal 9.51/10.65mph
2) 0.21m - 2:00(9:42/m) 123/128bpm 23cal 6.19/9.41mph
3) 0.8m - 5:00(6:17/m) 118/126bpm 51cal 9.55/10.5mph
4) 0.21m - 2:00(9:34/m) 120/127bpm 20cal 6.27/8.95mph
5) 0.83m - 5:00(6:02/m) 125/130bpm 56cal 9.94/10.29mph
6) 0.19m - 2:00(10:44/m) 126/129bpm 22cal 5.59/9.75mph
7) 0.85m - 5:00(5:55/m) 120/128bpm 48cal 10.14/10.85mph
8) 0.18m - 2:00(10:55/m) 119/122bpm 18cal 5.49/10mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	110 92-123	702	166 164-170
0.25	1:35	47	6:18	116 115-119	731	165 164-166
0.38	2:22	47	6:16	119 117-120	746	165 164-166
0.50	3:08	46	6:10	120 119-121	740	166 164-168
0.63	3:54	46	6:06	120 119-121	733	167 164-170
0.75	4:42	48	6:23	122 120-125	778	166 162-170
0.88	5:43	1:01	8:11	122 120-122	999	157 148-166
1.00	7:00	1:17	10:13	124 120-127	1266	148 138-152
1.13	7:49	49	6:31	124 124-125	809	162 156-164
1.25	8:37	48	6:24	123 122-124	787	162 160-166
1.38	9:24	47	6:13	122 117-125	759	165 164-166
1.50	10:09	45	6:02	115 113-118	693	167 166-168
1.63	10:53	45	5:57	108 101-117	643	166 164-166
1.75	11:43	50	6:36	114 113-116	753	165 164-168
1.88	12:42	59	7:55	118 116-122	935	155 148-166
2.00	13:57	1:14	9:55	120 116-127	1189	152 150-156
2.13	14:42	45	6:03	126 121-130	762	167 150-172
2.25	15:27	45	6:02	126 122-128	761	170 168-172
2.38	16:13	45	6:04	125 122-127	758	167 166-168
2.50	16:57	44	5:55	126 123-128	745	167 166-170
2.63	17:42	45	6:00	123 121-124	738	166 164-168
2.75	18:29	47	6:16	125 123-126	783	167 166-170
2.88	19:27	57	7:40	126 124-127	966	161 150-168
3.00	20:40	1:13	9:46	127 125-128	1241	149 140-150
3.13	21:38	58	7:44	123 122-124	952	161 128-172
3.25	22:24	46	6:06	123 119-126	751	168 166-174
3.38	23:09	45	5:59	117 116-119	700	170 168-172
3.50	23:51	43	5:43	124 119-127	708	169 168-170
3.63	24:35	44	5:51	121 110-128	709	171 170-172
3.75	25:19	44	5:51	116 111-118	679	169 168-172
3.88	26:15	56	7:25	119 116-122	882	163 124-170
4.00	27:30	1:15	10:00	119 117-121	1191	149 144-154
4.04	27:57	27	10:23	118 117-119	1226	150 150-150

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	166	3.3	20:10	6:08
Walk	27.8	148	0.8	7:47	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.21%	More
800m	2:54	5:49	65.81%	More
1km	3:37	5:50	68.58%	More
Mile	6:40	6:40	63.33%	More
5k	21:15	6:50	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:08	6:48	68.04
5M	35:00	7:00	66.86
10km	44:05	7:06	66.28
10M	1:12:59	7:18	66.15
Half	1:37:11	7:25	65.21
20M	2:32:11	7:37	65.99
Mara	3:22:36	7:44	66.09

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