Tue 14th Nov 2017 at 6:00pm by hellen

Run > General

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Time
55:11
Miles
5.75
Min/mi
9:36
Pacing
54%
WAVA
53.54
Stride(cm)
94
Cals
500
Cadence
178
BPM
142
%MHR
82.8
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 136/148bpm 89cal 6.29/6.99mph
2) 1m - 9:24(9:24/m) 141/151bpm 88cal 6.38/6.78mph
3) 1m - 9:33(9:33/m) 140/155bpm 83cal 6.29/7.31mph
4) 1m - 9:28(9:28/m) 146/155bpm 90cal 6.34/7.12mph
5) 1m - 9:38(9:38/m) 145/152bpm 82cal 6.23/6.45mph
6) 0.75m - 7:35(10:07/m) 147/153bpm 68cal 5.93/6.2mph

9:32 9:24 9:33 9:28 9:38 7:35

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	128 98-136	1206	181 178-184
0.50	4:46	2:25 +5	9:38	132 127-138	1272	182 178-184
0.75	7:19	2:34 +8	10:14	136 131-146	1392	180 176-184
1.00	9:46	2:26	9:45	146 138-148	1424	179 178-182
1.25	12:06	2:20	9:20	140 134-145	1306	179 176-182
1.50	14:27	2:21	9:25	147 142-151	1385	180 178-184
1.75	17:07	2:40 +20	10:40	138 127-143	1471	177 118-180
2.00	19:30	2:23	9:31	139 127-146	1323	178 176-180
2.25	21:52	2:22	9:29	144 137-152	1365	178 176-180
2.50	27:00	5:08 +2:48	20:32	136 98-155	2792	177 168-182
2.75	30:05	3:05 +38	12:20	138 120-146	1701	178 170-190
3.00	32:28	2:23	9:32	144 142-151	1372	177 176-180
3.25	34:50	2:22	9:28	145 142-148	1372	177 172-180
3.50	37:05	2:15	9:01	144 142-147	1299	178 176-180
3.75	39:58	2:54 +29	11:34	148 138-155	1712	178 174-182
4.00	42:25	2:27	9:48	147 141-151	1440	177 162-180
4.25	44:50	2:25	9:38	149 147-152	1435	177 174-180
4.50	47:55	3:05 +42	12:21	145 126-151	1791	178 168-182
4.75	50:17	2:22	9:26	141 132-148	1331	177 174-180
5.00	52:47	2:30 +3	10:00	144 139-149	1440	177 174-180
5.25	55:18	2:31	10:05	145 140-147	1463	177 174-180
5.50	57:49	2:31	10:04	148 145-150	1491	177 174-178
5.75	1:00:22	2:33	10:15	150 145-153	1538	177 174-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	178	5.7	55:05	10:18
Walk	1.8	119	0	1:09	5:42:58
Pause	6.4	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.34%	More
800m	4:33	9:09	44.63%	More
1km	5:43	9:13	46.15%	More
Mile	9:35	9:35	46.84%	More
5k	31:26	10:07	49.88%	More
5 miles	52:45	10:33	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.67
5km	27:52	8:58	56.26
5M	47:15	9:27	54.14
10km	1:00:09	9:41	53.25
10M	1:42:00	10:12	51.63
Half	2:17:40	10:31	49.90
20M	3:40:12	11:01	48.97
Mara	4:57:10	11:21	47.98

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