Tue 14th Nov 2017 at 6:00pm by Lip Gloss
Run > General
-
Time
5:22
-
Miles
0.50
-
Min/mi
10:44
-
WAVA
41.54
-
Stride(cm)
84
-
Cals
19
-
Cadence
178
-
BPM
88
-
%MHR
51.5
-
B/mi
945
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:22(10:44/m) 88/88bpm 19cal 5.59/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
88 88-88 |
865 |
182 174-190 |
0/1 |
0.13 |
1:18 |
41 |
11:04 |
88 88-88 |
973 |
177 174-180 |
0/1 |
0.19 |
1:58 |
40 |
10:40 |
88 88-88 |
938 |
178 176-180 |
0/0 |
0.25 |
2:38 |
40 |
10:39 |
88 88-88 |
937 |
179 176-182 |
1/0 |
0.31 |
3:17 |
38 |
10:13 |
88 88-88 |
899 |
180 176-184 |
0/0 |
0.38 |
3:58 |
42 |
11:10 |
88 88-88 |
982 |
179 172-184 |
1/0 |
0.44 |
4:39 |
40 |
10:43 |
88 88-88 |
943 |
179 178-180 |
1/0 |
0.50 |
5:21 |
42 |
11:30 |
88 88-88 |
1013 |
175 170-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
0.5 |
5:21 |
10:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
38.45% |
More |
800m |
5:20 |
10:43 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
43.65 |
5km |
38:07 |
12:16 |
45.22 |
5M |
1:03:31 |
12:42 |
44.33 |
10km |
1:20:13 |
12:55 |
43.97 |
10M |
2:13:40 |
13:22 |
43.54 |
Half |
2:58:36 |
13:38 |
42.59 |
20M |
4:41:15 |
14:04 |
42.62 |
Mara |
6:15:47 |
14:21 |
42.29 |
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