Tue 14th Nov 2017 at 5:00pm by manicstreetpounder

Run > General

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Time
59:27
Miles
8.00
Min/mi
7:26
Pacing
92%
WAVA
64.23
Stride(cm)
112
Cals
953
Cadence
194
BPM
144
%MHR
82.8
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 142/159bpm 92cal 7.76/8.66mph
2) 1m - 7:18(7:18/m) 141/153bpm 121cal 8.21/9.31mph
3) 1m - 7:31(7:31/m) 140/147bpm 123cal 7.99/8.2mph
4) 1m - 7:25(7:25/m) 144/150bpm 124cal 8.09/8.54mph
5) 1m - 7:21(7:21/m) 149/156bpm 126cal 8.17/8.52mph
6) 1m - 7:16(7:16/m) 147/150bpm 123cal 8.26/8.64mph
7) 1m - 7:29(7:29/m) 148/153bpm 126cal 8.02/8.85mph
8) 1m - 7:22(7:22/m) 145/151bpm 118cal 8.15/9.06mph
9) 0m - 2(7:41/m) 142/142bpm 7.81/7.89mph

7:44 7:18 7:31 7:25 7:21 7:16 7:29 7:22 2

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +14	8:33	110 70-138	941	195 74-214
0.50	4:00	1:52	7:26	148 138-152	1101	197 194-202
0.75	5:57	1:57	7:46	154 149-159	1197	197 192-202
1.00	7:57	2:01	8:03	154 151-159	1240	198 192-210
1.25	9:47	1:50	7:20	142 136-151	1042	194 192-198
1.50	11:30	1:43	6:52	135 134-139	927	194 192-196
1.75	13:25	1:54	7:37	143 138-146	1090	196 194-198
2.00	15:15	1:51	7:23	142 140-146	1048	195 194-198
2.25	17:08	1:53	7:30	139 135-143	1043	192 190-196
2.50	19:02	1:54	7:36	141 134-146	1070	193 190-196
2.75	20:53	1:51	7:25	140 135-144	1039	192 190-194
3.00	22:46	1:53	7:32	141 140-144	1063	193 190-194
3.25	24:53	2:07 +14	8:28	143 133-147	1210	187 74-198
3.50	26:45	1:51	7:26	143 137-149	1062	194 192-198
3.75	28:32	1:47	7:09	144 141-148	1029	194 192-194
4.00	30:26	1:54	7:37	145 143-148	1103	194 192-198
4.25	32:18	1:52	7:28	146 144-146	1090	194 190-200
4.50	34:09	1:51	7:26	151 148-153	1122	195 194-200
4.75	36:00	1:51	7:23	153 150-155	1131	194 192-196
5.00	37:46	1:46	7:04	147 144-150	1040	194 192-196
5.25	39:35	1:48	7:13	146 144-148	1053	194 192-196
5.50	41:24	1:49	7:17	147 145-150	1071	194 192-196
5.75	43:15	1:51	7:23	148 146-150	1093	194 192-196
6.00	45:02	1:47	7:10	147 146-148	1053	193 190-196
6.25	46:52	1:50	7:21	148 146-150	1087	194 192-196
6.50	48:44	1:51	7:26	149 145-152	1107	194 184-202
6.75	50:40	1:56	7:44	149 145-152	1153	195 194-196
7.00	52:31	1:51	7:25	148 140-152	1098	193 190-196
7.25	54:14	1:43	6:54	141 139-143	972	193 190-196
7.50	56:10	1:55	7:42	145 141-150	1116	193 190-196
7.75	58:00	1:50	7:20	148 146-151	1086	194 192-198
8.00	59:53	1:53	7:31	148 142-151	1113	192 190-194
8.00	59:55	2	8:13	142 142-142	1166	204 204-204

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	194	8	59:40	7:27
Walk	0.4	93	0	15	3:38:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.57%	More
800m	3:31	7:04	54.22%	More
1km	4:26	7:08	55.96%	More
Mile	7:12	7:12	58.66%	More
5k	22:43	7:19	63.30%	More
5 miles	37:00	7:24	63.26%	More
10k	45:58	7:24	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:04	7:06	65.17
5M	36:20	7:16	64.41
10km	45:37	7:20	64.05
10M	1:15:07	7:31	64.27
Half	1:39:40	7:36	63.59
20M	2:35:17	7:46	64.67
Mara	3:26:03	7:52	64.99

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