Tue 14th Nov 2017 at 6:00pm by FitterStu

Run > General

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Time
32:05
Miles
3.23
Min/mi
9:56
Pacing
88%
WAVA
48.19
Stride(cm)
91
Cals
299
Cadence
178
BPM
123
%MHR
71.7
B/mi
1218
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/140bpm 98cal 6.19/0mph
2) 1m - 9:42(9:42/m) 118/134bpm 83cal 6.18/0mph
3) 1m - 10:24(10:24/m) 123/130bpm 96cal 5.76/0mph
4) 0.23m - 2:17(9:57/m) 128/130bpm 22cal 6.03/0mph

9:41 9:42 10:24 2:17

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	120 96-140	1214	183 180-190	4/6
0.25	2:30	1:14	9:49	124 114-130	1218	181 178-184	1/5
0.38	3:41	1:11	9:28	127 124-134	1203	184 180-188	1/2
0.50	4:52	1:11	9:29	131 125-134	1242	185 182-188	1/2
0.63	6:04	1:12	9:35	129 127-133	1236	182 130-188	1/2
0.75	7:19	1:15	10:04	121 107-131	1217	171 128-184	2/2
0.88	8:31	1:12	9:33	123 119-134	1174	180 164-184	2/3
1.00	9:41	1:10	9:21	124 119-126	1160	180 168-184	1/4
1.13	10:34	54	7:10	118 110-126	846	174 118-192	1/2
1.25	11:55	1:20	10:41	126 120-132	1345	172 136-178	1/2
1.38	13:08	1:13	9:46	127 117-133	1240	177 176-182	0/5
1.50	14:36	1:28	11:46	112 97-129	1318	168 134-180	3/0
1.63	15:50	1:14	9:48	113 99-134	1108	173 128-180	4/6
1.75	16:58	1:08	9:05	117 112-123	1063	179 172-184	0/8
1.88	18:02	1:04	8:33	116 115-119	992	185 176-202	4/0
2.00	19:23	1:21	10:50	120 116-125	1299	168 126-178	3/3
2.13	20:45	1:22	11:00	120 118-122	1320	175 134-192	3/3
2.25	22:17	1:31	12:09	117 112-121	1422	167 126-188	6/0
2.38	23:37	1:21	10:45	125 117-130	1343	184 180-188	8/0
2.50	24:45	1:08	9:00	127 126-130	1144	190 180-202	1/0
2.63	26:04	1:19	10:34	126 122-127	1331	181 176-184	3/0
2.75	27:22	1:18	10:27	125 123-127	1307	181 176-184	3/1
2.88	28:35	1:12	9:37	125 123-127	1203	183 178-186	1/3
3.00	29:48	1:13	9:45	125 123-129	1220	183 178-188	3/2
3.13	30:55	1:08	9:01	128 126-130	1154	184 178-188	4/8
3.23	32:03	1:08	11:05	127 124-129	1408	180 176-184	12/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:28
16 7.4%	11:10
See your biggest climbs

Cadence

178 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	3.1	30:20	9:50
Walk	5.4	130	0.1	1:43	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.94%	More
800m	4:25	8:54	44.55%	More
1km	5:40	9:07	45.35%	More
Mile	9:18	9:18	46.89%	More
5k	30:41	9:53	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	30:40	9:52	48.41
5M	53:16	10:39	45.41
10km	1:08:32	11:02	44.10
10M	1:59:01	11:54	41.99
Half	2:42:48	12:26	40.31
20M	4:25:57	13:18	39.10
Mara	6:03:47	13:53	38.11

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