Tue 14th Nov 2017 at 5:00pm by Alberon
Run > Intervals
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Time
38:14
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Miles 3.69
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Min/mi 10:22
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Pacing
82%
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WAVA
48.81
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Stride(cm)
95
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Cals
369
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Cadence
163
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BPM
127
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%MHR
77.7
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B/mi 1312
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 2:12(11:53/m) 127/139bpm 21cal 5.05/5.55mph
2) 0.17m - 1:30(8:35/m) 118/126bpm 14cal 7/9.06mph
3) 0.12m - 1:30(12:46/m) 117/126bpm 13cal 4.7/7.51mph
4) 0.17m - 1:30(8:38/m) 122/132bpm 14cal 6.94/8.43mph
5) 0.11m - 1:30(13:19/m) 123/131bpm 13cal 4.5/7.83mph
6) 0.17m - 1:30(8:53/m) 121/131bpm 14cal 6.76/8.04mph
7) 0.12m - 1:30(12:45/m) 122/130bpm 14cal 4.7/7.68mph
8) 0.18m - 1:30(8:28/m) 127/136bpm 16cal 7.08/8.35mph
9) 0.13m - 1:30(11:58/m) 125/135bpm 14cal 5.01/7.28mph
10) 0.17m - 1:30(8:51/m) 128/141bpm 15cal 6.78/8.01mph
11) 0.12m - 1:30(12:03/m) 136/141bpm 15cal 4.98/7.39mph
12) 0.18m - 1:30(8:27/m) 128/139bpm 16cal 7.1/8.77mph
13) 0.11m - 1:30(13:11/m) 130/140bpm 15cal 4.55/7.43mph
14) 0.17m - 1:30(8:50/m) 127/133bpm 14cal 6.79/7.83mph
15) 0.11m - 1:30(13:29/m) 123/133bpm 13cal 4.45/7.18mph
16) 0.17m - 1:30(8:39/m) 123/134bpm 13cal 6.94/8.39mph
17) 0.12m - 1:30(12:01/m) 131/136bpm 14cal 5/7.26mph
18) 0.17m - 1:30(8:37/m) 129/138bpm 15cal 6.96/8.22mph
19) 0.12m - 1:30(12:07/m) 132/139bpm 15cal 4.95/6.87mph
20) 0.17m - 1:30(8:50/m) 130/139bpm 15cal 6.79/8.01mph
21) 0.12m - 1:30(12:30/m) 133/139bpm 14cal 4.8/6.97mph
22) 0.16m - 1:30(9:06/m) 134/141bpm 15cal 6.59/7.72mph
23) 0.12m - 1:30(12:03/m) 133/142bpm 16cal 4.98/7.41mph
24) 0.18m - 1:30(8:18/m) 132/140bpm 15cal 7.23/9.39mph
25) 0.11m - 1:30(13:50/m) 141/144bpm 16cal 4.34/6.8mph
26) 0m - 2(8:45/m) 138/138bpm 6.85/4.22mph
===
1) 0.19m - 2:12(11:53/m) 127/139bpm 21cal 5.05/5.55mph
2) 0.17m - 1:30(8:35/m) 118/126bpm 14cal 7/9.06mph
3) 0.12m - 1:30(12:46/m) 117/126bpm 13cal 4.7/7.51mph
4) 0.17m - 1:30(8:38/m) 122/132bpm 14cal 6.94/8.43mph
5) 0.11m - 1:30(13:19/m) 123/131bpm 13cal 4.5/7.83mph
6) 0.17m - 1:30(8:53/m) 121/131bpm 14cal 6.76/8.04mph
7) 0.12m - 1:30(12:45/m) 122/130bpm 14cal 4.7/7.68mph
8) 0.18m - 1:30(8:28/m) 127/136bpm 16cal 7.08/8.35mph
9) 0.13m - 1:30(11:58/m) 125/135bpm 14cal 5.01/7.28mph
10) 0.17m - 1:30(8:51/m) 128/141bpm 15cal 6.78/8.01mph
11) 0.12m - 1:30(12:03/m) 136/141bpm 15cal 4.98/7.39mph
12) 0.18m - 1:30(8:27/m) 128/139bpm 16cal 7.1/8.77mph
13) 0.11m - 1:30(13:11/m) 130/140bpm 15cal 4.55/7.43mph
14) 0.17m - 1:30(8:50/m) 127/133bpm 14cal 6.79/7.83mph
15) 0.11m - 1:30(13:29/m) 123/133bpm 13cal 4.45/7.18mph
16) 0.17m - 1:30(8:39/m) 123/134bpm 13cal 6.94/8.39mph
17) 0.12m - 1:30(12:01/m) 131/136bpm 14cal 5/7.26mph
18) 0.17m - 1:30(8:37/m) 129/138bpm 15cal 6.96/8.22mph
19) 0.12m - 1:30(12:07/m) 132/139bpm 15cal 4.95/6.87mph
20) 0.17m - 1:30(8:50/m) 130/139bpm 15cal 6.79/8.01mph
21) 0.12m - 1:30(12:30/m) 133/139bpm 14cal 4.8/6.97mph
22) 0.16m - 1:30(9:06/m) 134/141bpm 15cal 6.59/7.72mph
23) 0.12m - 1:30(12:03/m) 133/142bpm 16cal 4.98/7.41mph
24) 0.18m - 1:30(8:18/m) 132/140bpm 15cal 7.23/9.39mph
25) 0.11m - 1:30(13:50/m) 141/144bpm 16cal 4.34/6.8mph
26) 0m - 2(8:45/m) 138/138bpm 6.85/4.22mph
2:12 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 46 | 46 | 12:13 | 113 91-133 | 1380 | 153 104-160 | 0/1 |
0.13 | 1:29 | 43 | 11:36 | 137 135-138 | 1588 | 160 158-160 | 0/2 |
0.19 | 2:20 | 51 +7 | 13:34 | 128 116-138 | 1737 | 156 120-160 | 0/1 |
0.25 | 2:53 | 33 | 8:48 | 116 110-120 | 1021 | 166 164-166 | 3/0 |
0.31 | 3:24 | 31 | 8:19 | 114 111-118 | 948 | 168 166-170 | 1/1 |
0.38 | 3:59 | 35 | 9:12 | 125 122-126 | 1151 | 167 160-168 | 1/1 |
0.44 | 4:48 | 49 | 13:04 | 118 112-123 | 1541 | 161 160-162 | 1/2 |
0.50 | 5:30 | 42 | 11:15 | 110 108-113 | 1237 | 161 158-166 | 1/0 |
0.56 | 6:04 | 34 | 9:07 | 120 111-125 | 1095 | 168 166-170 | 1/0 |
0.63 | 6:36 | 32 | 8:32 | 128 126-131 | 1092 | 170 168-170 | 0/1 |
0.69 | 7:15 | 38 | 10:12 | 130 127-132 | 1326 | 163 158-168 | 0/1 |
0.75 | 8:07 | 53 | 14:07 | 121 115-125 | 1708 | 158 158-160 | 3/0 |
0.81 | 8:44 | 37 | 9:52 | 114 110-119 | 1125 | 164 160-168 | 0/1 |
0.88 | 9:19 | 34 | 9:10 | 122 119-124 | 1119 | 168 168-168 | 1/0 |
0.94 | 9:53 | 34 | 9:04 | 129 127-130 | 1169 | 166 160-168 | 0/1 |
1.00 | 10:40 | 47 | 12:38 | 126 121-130 | 1592 | 160 160-162 | 0/1 |
1.06 | 11:24 | 44 | 11:45 | 116 113-121 | 1364 | 162 162-164 | 0/1 |
1.13 | 11:55 | 31 | 8:13 | 122 116-129 | 1003 | 169 168-170 | 0/0 |
1.19 | 12:27 | 32 | 8:36 | 133 132-135 | 1144 | 168 168-168 | 1/0 |
1.25 | 13:04 | 37 | 9:45 | 135 134-136 | 1316 | 165 160-168 | 0/1 |
1.31 | 13:47 | 43 | 11:28 | 127 122-131 | 1456 | 161 160-162 | 0/2 |
1.38 | 14:29 | 42 | 11:10 | 116 114-119 | 1294 | 161 158-166 | 0/2 |
1.44 | 15:03 | 34 | 9:05 | 124 119-128 | 1126 | 170 170-170 | 3/0 |
1.50 | 15:37 | 34 | 9:02 | 135 129-140 | 1220 | 170 168-170 | 2/1 |
1.56 | 16:16 | 39 | 10:27 | 140 138-141 | 1464 | 163 158-168 | 2/0 |
1.63 | 17:01 | 45 | 11:59 | 136 132-138 | 1631 | 160 160-160 | 1/2 |
1.69 | 17:41 | 40 | 10:40 | 120 117-129 | 1281 | 163 160-168 | 1/0 |
1.75 | 18:11 | 30 | 8:07 | 128 124-132 | 1038 | 169 168-170 | 1/0 |
1.81 | 18:42 | 31 | 8:17 | 134 132-136 | 1110 | 170 170-170 | 1/1 |
1.88 | 19:28 | 45 | 12:06 | 137 128-140 | 1658 | 163 158-170 | 0/1 |
1.94 | 20:18 | 50 | 13:17 | 123 121-127 | 1633 | 161 160-162 | 3/0 |
2.00 | 20:51 | 33 | 8:47 | 120 117-125 | 1054 | 168 162-170 | 0/2 |
2.06 | 21:26 | 35 | 9:21 | 131 128-133 | 1225 | 170 170-170 | 1/1 |
2.13 | 22:02 | 36 | 9:38 | 131 129-132 | 1262 | 165 160-168 | 0/1 |
2.19 | 22:53 | 52 | 13:45 | 126 113-133 | 1732 | 151 110-160 | 0/1 |
2.25 | 23:32 | 39 | 10:18 | 109 108-112 | 1122 | 163 160-168 | 0/1 |
2.31 | 24:05 | 33 | 8:45 | 119 111-127 | 1040 | 170 168-170 | 1/0 |
2.38 | 24:39 | 35 | 9:16 | 132 128-134 | 1223 | 170 170-170 | 1/0 |
2.44 | 25:19 | 39 | 10:31 | 134 130-136 | 1408 | 164 162-168 | 0/1 |
2.50 | 26:04 | 46 | 12:09 | 130 129-130 | 1578 | 162 162-162 | 0/1 |
2.56 | 26:40 | 35 | 9:26 | 124 121-127 | 1169 | 165 162-168 | 0/2 |
2.63 | 27:10 | 30 | 8:05 | 126 122-131 | 1019 | 168 168-168 | 3/0 |
2.69 | 27:46 | 36 | 9:41 | 136 133-137 | 1316 | 170 168-170 | 2/0 |
2.75 | 28:29 | 43 | 11:28 | 136 132-139 | 1559 | 162 160-168 | 0/1 |
2.81 | 29:16 | 47 | 12:28 | 127 121-132 | 1583 | 160 160-160 | 1/2 |
2.88 | 29:51 | 35 | 9:20 | 123 120-127 | 1148 | 166 162-168 | 1/1 |
2.94 | 30:22 | 31 | 8:16 | 132 128-136 | 1091 | 168 168-168 | 1/0 |
3.00 | 30:58 | 36 | 9:34 | 139 138-139 | 1330 | 167 158-168 | 1/1 |
3.06 | 31:47 | 49 | 13:10 | 136 132-139 | 1791 | 160 158-162 | 1/0 |
3.13 | 32:32 | 45 | 11:56 | 123 122-129 | 1469 | 161 160-166 | 3/0 |
3.19 | 33:04 | 32 | 8:37 | 135 129-138 | 1163 | 168 166-168 | 0/1 |
3.25 | 33:38 | 34 | 9:05 | 138 137-141 | 1253 | 169 168-170 | 0/1 |
3.31 | 34:19 | 41 | 10:50 | 141 139-142 | 1527 | 162 160-170 | 1/0 |
3.38 | 35:04 | 45 | 11:52 | 130 122-137 | 1543 | 162 162-162 | 0/1 |
3.44 | 35:37 | 34 | 9:00 | 121 118-127 | 1088 | 165 162-170 | 0/2 |
3.50 | 36:08 | 31 | 8:09 | 134 130-137 | 1093 | 170 170-170 | 1/0 |
3.56 | 36:42 | 34 | 9:01 | 138 133-140 | 1243 | 170 170-170 | 0/0 |
3.63 | 37:24 | 42 | 11:17 | 142 139-143 | 1602 | 160 156-170 | 0/0 |
3.68 | 38:19 | 55 | 15:22 | 140 139-141 | 2152 | 153 122-162 | 0/0 |
Elevation
Asc 42m,
Range 8m, Flat prediction 38:14
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
163 (170 max)
Stride Length: 95cm
Run: 98.5%
Walk: 1.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 54.96 |
5km | 31:17 | 10:04 | 49.87 |
5M | 54:30 | 10:54 | 46.75 |
10km | 1:10:14 | 11:18 | 45.36 |
10M | 2:02:22 | 12:14 | 43.11 |
Half | 2:47:41 | 12:48 | 41.33 |
20M | 4:34:45 | 13:44 | 39.98 |
Mara | 6:16:30 | 14:22 | 38.90 |
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