Tue 14th Nov 2017 at 5:00pm by Alberon

Run > Intervals

  • Time
    38:14
  • Miles
    3.69
  • Min/mi
    10:22
  • Pacing
    82%
  • WAVA
    48.81
  • Stride(cm)
    95
  • Cals
    369
  • Cadence
    163
  • BPM
    127
  • %MHR
    77.7
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:12(11:53/m) 127/139bpm 21cal 5.05/5.55mph
2) 0.17m - 1:30(8:35/m) 118/126bpm 14cal 7/9.06mph
3) 0.12m - 1:30(12:46/m) 117/126bpm 13cal 4.7/7.51mph
4) 0.17m - 1:30(8:38/m) 122/132bpm 14cal 6.94/8.43mph
5) 0.11m - 1:30(13:19/m) 123/131bpm 13cal 4.5/7.83mph
6) 0.17m - 1:30(8:53/m) 121/131bpm 14cal 6.76/8.04mph
7) 0.12m - 1:30(12:45/m) 122/130bpm 14cal 4.7/7.68mph
8) 0.18m - 1:30(8:28/m) 127/136bpm 16cal 7.08/8.35mph
9) 0.13m - 1:30(11:58/m) 125/135bpm 14cal 5.01/7.28mph
10) 0.17m - 1:30(8:51/m) 128/141bpm 15cal 6.78/8.01mph
11) 0.12m - 1:30(12:03/m) 136/141bpm 15cal 4.98/7.39mph
12) 0.18m - 1:30(8:27/m) 128/139bpm 16cal 7.1/8.77mph
13) 0.11m - 1:30(13:11/m) 130/140bpm 15cal 4.55/7.43mph
14) 0.17m - 1:30(8:50/m) 127/133bpm 14cal 6.79/7.83mph
15) 0.11m - 1:30(13:29/m) 123/133bpm 13cal 4.45/7.18mph
16) 0.17m - 1:30(8:39/m) 123/134bpm 13cal 6.94/8.39mph
17) 0.12m - 1:30(12:01/m) 131/136bpm 14cal 5/7.26mph
18) 0.17m - 1:30(8:37/m) 129/138bpm 15cal 6.96/8.22mph
19) 0.12m - 1:30(12:07/m) 132/139bpm 15cal 4.95/6.87mph
20) 0.17m - 1:30(8:50/m) 130/139bpm 15cal 6.79/8.01mph
21) 0.12m - 1:30(12:30/m) 133/139bpm 14cal 4.8/6.97mph
22) 0.16m - 1:30(9:06/m) 134/141bpm 15cal 6.59/7.72mph
23) 0.12m - 1:30(12:03/m) 133/142bpm 16cal 4.98/7.41mph
24) 0.18m - 1:30(8:18/m) 132/140bpm 15cal 7.23/9.39mph
25) 0.11m - 1:30(13:50/m) 141/144bpm 16cal 4.34/6.8mph
26) 0m - 2(8:45/m) 138/138bpm 6.85/4.22mph
2:12 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 12% 14% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 113 91-133 1380 153 104-160 0/1
0.13 1:29 43 11:36 137 135-138 1588 160 158-160 0/2
0.19 2:20 51 +7 13:34 128 116-138 1737 156 120-160 0/1
0.25 2:53 33 8:48 116 110-120 1021 166 164-166 3/0
0.31 3:24 31 8:19 114 111-118 948 168 166-170 1/1
0.38 3:59 35 9:12 125 122-126 1151 167 160-168 1/1
0.44 4:48 49 13:04 118 112-123 1541 161 160-162 1/2
0.50 5:30 42 11:15 110 108-113 1237 161 158-166 1/0
0.56 6:04 34 9:07 120 111-125 1095 168 166-170 1/0
0.63 6:36 32 8:32 128 126-131 1092 170 168-170 0/1
0.69 7:15 38 10:12 130 127-132 1326 163 158-168 0/1
0.75 8:07 53 14:07 121 115-125 1708 158 158-160 3/0
0.81 8:44 37 9:52 114 110-119 1125 164 160-168 0/1
0.88 9:19 34 9:10 122 119-124 1119 168 168-168 1/0
0.94 9:53 34 9:04 129 127-130 1169 166 160-168 0/1
1.00 10:40 47 12:38 126 121-130 1592 160 160-162 0/1
1.06 11:24 44 11:45 116 113-121 1364 162 162-164 0/1
1.13 11:55 31 8:13 122 116-129 1003 169 168-170 0/0
1.19 12:27 32 8:36 133 132-135 1144 168 168-168 1/0
1.25 13:04 37 9:45 135 134-136 1316 165 160-168 0/1
1.31 13:47 43 11:28 127 122-131 1456 161 160-162 0/2
1.38 14:29 42 11:10 116 114-119 1294 161 158-166 0/2
1.44 15:03 34 9:05 124 119-128 1126 170 170-170 3/0
1.50 15:37 34 9:02 135 129-140 1220 170 168-170 2/1
1.56 16:16 39 10:27 140 138-141 1464 163 158-168 2/0
1.63 17:01 45 11:59 136 132-138 1631 160 160-160 1/2
1.69 17:41 40 10:40 120 117-129 1281 163 160-168 1/0
1.75 18:11 30 8:07 128 124-132 1038 169 168-170 1/0
1.81 18:42 31 8:17 134 132-136 1110 170 170-170 1/1
1.88 19:28 45 12:06 137 128-140 1658 163 158-170 0/1
1.94 20:18 50 13:17 123 121-127 1633 161 160-162 3/0
2.00 20:51 33 8:47 120 117-125 1054 168 162-170 0/2
2.06 21:26 35 9:21 131 128-133 1225 170 170-170 1/1
2.13 22:02 36 9:38 131 129-132 1262 165 160-168 0/1
2.19 22:53 52 13:45 126 113-133 1732 151 110-160 0/1
2.25 23:32 39 10:18 109 108-112 1122 163 160-168 0/1
2.31 24:05 33 8:45 119 111-127 1040 170 168-170 1/0
2.38 24:39 35 9:16 132 128-134 1223 170 170-170 1/0
2.44 25:19 39 10:31 134 130-136 1408 164 162-168 0/1
2.50 26:04 46 12:09 130 129-130 1578 162 162-162 0/1
2.56 26:40 35 9:26 124 121-127 1169 165 162-168 0/2
2.63 27:10 30 8:05 126 122-131 1019 168 168-168 3/0
2.69 27:46 36 9:41 136 133-137 1316 170 168-170 2/0
2.75 28:29 43 11:28 136 132-139 1559 162 160-168 0/1
2.81 29:16 47 12:28 127 121-132 1583 160 160-160 1/2
2.88 29:51 35 9:20 123 120-127 1148 166 162-168 1/1
2.94 30:22 31 8:16 132 128-136 1091 168 168-168 1/0
3.00 30:58 36 9:34 139 138-139 1330 167 158-168 1/1
3.06 31:47 49 13:10 136 132-139 1791 160 158-162 1/0
3.13 32:32 45 11:56 123 122-129 1469 161 160-166 3/0
3.19 33:04 32 8:37 135 129-138 1163 168 166-168 0/1
3.25 33:38 34 9:05 138 137-141 1253 169 168-170 0/1
3.31 34:19 41 10:50 141 139-142 1527 162 160-170 1/0
3.38 35:04 45 11:52 130 122-137 1543 162 162-162 0/1
3.44 35:37 34 9:00 121 118-127 1088 165 162-170 0/2
3.50 36:08 31 8:09 134 130-137 1093 170 170-170 1/0
3.56 36:42 34 9:01 138 133-140 1243 170 170-170 0/0
3.63 37:24 42 11:17 142 139-143 1602 160 156-170 0/0
3.68 38:19 55 15:22 140 139-141 2152 153 122-162 0/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 38:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 95cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 37.88% More
800m 4:45 9:33 43.59% More
1km 6:12 9:59 43.46% More
Mile 9:57 9:57 46.01% More
5k 31:35 10:10 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.96
5km 31:17 10:04 49.87
5M 54:30 10:54 46.75
10km 1:10:14 11:18 45.36
10M 2:02:22 12:14 43.11
Half 2:47:41 12:48 41.33
20M 4:34:45 13:44 39.98
Mara 6:16:30 14:22 38.90
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