Tue 14th Nov 2017 at 5:00pm by SM6

Run > General

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Time
47:52
Miles
6.19
Min/mi
7:44
Pacing
87%
WAVA
54.95
Stride(cm)
117
Cals
751
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 121cal 7.27/7.85mph
2) 1m - 7:59(7:59/m) 121cal 7.52/8.22mph
3) 1m - 7:31(7:31/m) 124cal 7.97/8.29mph
4) 1m - 7:42(7:42/m) 123cal 7.79/8.33mph
5) 1m - 7:28(7:28/m) 122cal 8.03/8.43mph
6) 1m - 7:35(7:35/m) 117cal 7.9/8.81mph
7) 0.19m - 1:21(7:06/m) 23cal 8.44/8.58mph

8:15 7:59 7:31 7:42 7:28 7:35 1:21

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	185 176-192	0/0
0.50	4:20	2:03	8:12	184 178-186	0/0
0.75	6:19	1:59	7:58	184 178-188	0/0
1.00	8:15	1:56	7:44	179 174-186	0/0
1.25	10:12	1:57	7:46	176 170-178	0/0
1.50	12:06	1:54	7:36	178 174-182	0/0
1.75	13:56	1:51	7:23	178 176-184	0/0
2.00	16:14	2:17	9:08	177 176-178	0/0
2.25	18:07	1:54	7:35	176 174-178	0/0
2.50	20:01	1:54	7:35	175 174-176	0/0
2.75	21:55	1:54	7:35	175 172-176	0/0
3.00	23:45	1:50	7:22	176 176-178	0/0
3.25	25:38	1:53	7:32	176 174-178	0/0
3.50	27:36	1:58	7:52	176 166-180	0/0
3.75	29:36	2:00	7:59	176 162-180	0/0
4.00	31:27	1:51	7:25	176 170-180	0/0
4.25	33:20	1:53	7:30	177 176-180	0/0
4.50	35:09	1:50	7:19	177 174-180	0/0
4.75	37:06	1:57	7:49	176 172-178	0/0
5.00	38:55	1:49	7:15	180 176-184	0/0
5.25	41:08	2:12	8:49	177 168-182	0/0
5.50	42:59	1:52	7:28	179 176-184	0/0
5.75	44:43	1:44	6:56	181 176-186	0/0
6.00	46:31	1:47	7:09	177 168-184	0/0
6.18	47:46	1:15	7:03	177 174-178	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 47:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	47:46	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.94%	More
800m	3:27	6:57	48.80%	More
1km	4:21	7:01	50.62%	More
Mile	7:06	7:06	53.45%	More
5k	23:28	7:33	54.83%	More
5 miles	38:09	7:38	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.72
5km	22:18	7:11	57.69
5M	37:47	7:33	55.78
10km	48:04	7:44	54.95
10M	1:21:26	8:09	53.72
Half	1:49:49	8:23	52.39
20M	2:55:28	8:46	51.95
Mara	3:56:39	9:02	51.37

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