Tue 14th Nov 2017 at 5:00pm by stu12321

Run > General

  • Time
    19:52
  • Miles
    2.31
  • Min/mi
    8:36
  • Pacing
    89%
  • WAVA
    54.78
  • Stride(cm)
    107
  • Cals
    259
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 114cal 7.05/0mph
2) 1m - 8:49(8:49/m) 111cal 6.81/0mph
3) 0.31m - 2:33(8:09/m) 34cal 7.37/0mph
8:30 8:49 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 11% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 31 31 8:23 169 168-170
0.13 1:03 31 8:23 173 170-178
0.19 1:36 33 8:49 176 174-178
0.25 2:08 32 8:39 173 170-176
0.31 2:42 34 9:04 175 172-180
0.38 3:15 33 8:45 172 170-174
0.44 3:47 32 8:26 178 172-180
0.50 4:19 32 8:33 174 174-176
0.56 4:54 35 9:26 177 174-180
0.63 5:27 33 8:47 173 170-176
0.69 5:58 31 8:08 172 168-174
0.75 6:29 31 8:17 173 172-174
0.81 7:02 33 8:55 173 172-176
0.88 7:26 24 6:25 187 176-192
0.94 7:56 30 7:55 184 166-192
1.00 8:31 35 9:16 171 170-172
1.06 9:06 35 9:25 172 170-174
1.13 9:34 28 7:30 173 172-174
1.19 9:55 21 5:29 190 188-192
1.25 10:41 46 12:13 176 162-194
1.31 11:14 34 9:02 170 168-172
1.38 11:47 33 8:41 173 172-174
1.44 12:18 31 8:20 174 170-178
1.50 12:51 33 8:43 173 172-176
1.56 13:27 36 9:34 174 170-180
1.63 14:02 35 9:22 175 172-184
1.69 14:34 32 8:31 176 174-178
1.75 15:06 32 8:32 177 174-180
1.81 15:39 33 8:52 175 174-178
1.88 16:13 34 9:02 175 174-176
1.94 16:47 34 9:01 174 172-176
2.00 17:19 33 8:43 175 172-176
2.06 17:52 32 8:36 177 176-180
2.13 18:25 33 8:51 179 176-182
2.19 18:55 30 7:58 176 174-178
2.25 19:23 28 7:27 179 178-180
2.31 19:52 29 7:50 179 176-184

Cadence

176 (194 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.53% More
800m 3:53 7:49 50.67% More
1km 4:55 7:56 52.15% More
Mile 8:16 8:16 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.38
5km 27:55 8:59 53.18
5M 48:13 9:39 50.17
10km 1:01:52 9:57 48.85
10M 1:46:50 10:41 46.78
Half 2:25:40 11:07 45.05
20M 3:56:45 11:50 43.92
Mara 5:22:48 12:19 42.95
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