Tue 14th Nov 2017 at 5:00pm by stu12321
Run > General
-
Time
19:52
-
Miles
2.31
-
Min/mi
8:36
-
Pacing
89%
-
WAVA
54.78
-
Stride(cm)
107
-
Cals
259
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 114cal 7.05/0mph
2) 1m - 8:49(8:49/m) 111cal 6.81/0mph
3) 0.31m - 2:33(8:09/m) 34cal 7.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
169 168-170 |
0.13 |
1:03 |
31 |
8:23 |
173 170-178 |
0.19 |
1:36 |
33 |
8:49 |
176 174-178 |
0.25 |
2:08 |
32 |
8:39 |
173 170-176 |
0.31 |
2:42 |
34 |
9:04 |
175 172-180 |
0.38 |
3:15 |
33 |
8:45 |
172 170-174 |
0.44 |
3:47 |
32 |
8:26 |
178 172-180 |
0.50 |
4:19 |
32 |
8:33 |
174 174-176 |
0.56 |
4:54 |
35 |
9:26 |
177 174-180 |
0.63 |
5:27 |
33 |
8:47 |
173 170-176 |
0.69 |
5:58 |
31 |
8:08 |
172 168-174 |
0.75 |
6:29 |
31 |
8:17 |
173 172-174 |
0.81 |
7:02 |
33 |
8:55 |
173 172-176 |
0.88 |
7:26 |
24 |
6:25 |
187 176-192 |
0.94 |
7:56 |
30 |
7:55 |
184 166-192 |
1.00 |
8:31 |
35 |
9:16 |
171 170-172 |
1.06 |
9:06 |
35 |
9:25 |
172 170-174 |
1.13 |
9:34 |
28 |
7:30 |
173 172-174 |
1.19 |
9:55 |
21 |
5:29 |
190 188-192 |
1.25 |
10:41 |
46 |
12:13 |
176 162-194 |
1.31 |
11:14 |
34 |
9:02 |
170 168-172 |
1.38 |
11:47 |
33 |
8:41 |
173 172-174 |
1.44 |
12:18 |
31 |
8:20 |
174 170-178 |
1.50 |
12:51 |
33 |
8:43 |
173 172-176 |
1.56 |
13:27 |
36 |
9:34 |
174 170-180 |
1.63 |
14:02 |
35 |
9:22 |
175 172-184 |
1.69 |
14:34 |
32 |
8:31 |
176 174-178 |
1.75 |
15:06 |
32 |
8:32 |
177 174-180 |
1.81 |
15:39 |
33 |
8:52 |
175 174-178 |
1.88 |
16:13 |
34 |
9:02 |
175 174-176 |
1.94 |
16:47 |
34 |
9:01 |
174 172-176 |
2.00 |
17:19 |
33 |
8:43 |
175 172-176 |
2.06 |
17:52 |
32 |
8:36 |
177 176-180 |
2.13 |
18:25 |
33 |
8:51 |
179 176-182 |
2.19 |
18:55 |
30 |
7:58 |
176 174-178 |
2.25 |
19:23 |
28 |
7:27 |
179 178-180 |
2.31 |
19:52 |
29 |
7:50 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.53% |
More |
800m |
3:53 |
7:49 |
50.67% |
More |
1km |
4:55 |
7:56 |
52.15% |
More |
Mile |
8:16 |
8:16 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.38 |
5km |
27:55 |
8:59 |
53.18 |
5M |
48:13 |
9:39 |
50.17 |
10km |
1:01:52 |
9:57 |
48.85 |
10M |
1:46:50 |
10:41 |
46.78 |
Half |
2:25:40 |
11:07 |
45.05 |
20M |
3:56:45 |
11:50 |
43.92 |
Mara |
5:22:48 |
12:19 |
42.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry