Tue 14th Nov 2017 at 4:00pm by alpenrose

Run > General

warm

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Time
57:16
Miles
4.48
Min/mi
12:47
Pacing
77%
WAVA
47.76
Stride(cm)
79
Cals
520
Cadence
160
BPM
144
%MHR
84.5
B/mi
1847
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Bug hunting

Split Summary
===
1) 1m - 13:00(13:00/m) 156/176bpm 104cal 4.61/6.41mph
2) 1m - 12:57(12:57/m) 138/154bpm 115cal 4.63/6.07mph
3) 1m - 12:29(12:29/m) 145/156bpm 119cal 4.81/5.87mph
4) 1m - 13:11(13:11/m) 145/157bpm 124cal 4.55/5.74mph
5) 0.48m - 5:39(11:42/m) 152/156bpm 58cal 5.13/5.68mph

13:00 12:57 12:29 13:11 5:39

	Nutso Lazytoad! Great running x
	alpenrose Thanks.

Pace

14%

15%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	111 73-149	1325	157 118-174	2/2
0.25	2:59	1:29	11:56	162 152-171	1932	168 164-170	1/1
0.38	4:28	1:29	11:56	171 166-176	2040	169 168-172	2/2
0.50	5:54	1:26	11:27	170 167-173	1947	171 168-174	1/1
0.63	8:17	2:23	19:03	162 156-170	3087	155 110-186	2/2
0.75	10:01	1:44	13:52	155 154-157	2150	168 118-178	3/1
0.88	11:35	1:33	12:27	154 151-158	1917	163 128-176	2/1
1.00	13:01	1:26	11:30	156 154-158	1795	168 160-172	2/2
1.13	14:49	1:48	14:21	133 123-152	1909	171 160-178	1/1
1.25	16:11	1:22	11:00	144 140-149	1584	172 168-174	1/2
1.38	17:45	1:34	12:30	136 133-143	1700	156 118-174	1/2
1.50	19:11	1:26	11:31	142 138-144	1636	170 168-170	2/3
1.63	20:46	1:35	12:39	135 130-143	1708	152 122-176	2/2
1.75	22:07	1:21	10:50	147 142-149	1593	170 168-172	2/1
1.88	23:40	1:33	12:20	147 142-151	1814	160 118-172	2/2
2.00	25:58	2:18	18:23	131 117-140	2408	133 96-232	3/4
2.13	27:20	1:23	11:01	144 133-152	1587	172 170-174	3/1
2.25	28:52	1:31	12:11	147 144-151	1790	169 118-176	2/1
2.38	30:30	1:39	13:08	149 139-156	1958	149 118-172	3/1
2.50	31:54	1:24	11:09	143 139-151	1594	166 118-174	3/3
2.63	33:18	1:24	11:16	153 153-154	1723	169 168-170	1/2
2.75	35:10	1:51	14:51	139 129-154	2064	151 118-174	3/3
2.88	36:40	1:30	12:03	141 133-150	1699	157 112-174	1/2
3.00	38:26	1:46	14:10	138 132-147	1956	149 118-174	2/2
3.13	40:01	1:34	12:33	151 143-155	1896	164 118-170	2/1
3.25	41:34	1:34	12:31	141 135-147	1764	148 118-174	1/1
3.38	43:10	1:36	12:44	152 146-155	1936	165 124-170	2/0
3.50	44:59	1:49	14:28	131 120-143	1895	140 118-176	1/1
3.63	46:24	1:26	11:24	150 142-155	1711	169 166-174	2/1
3.75	47:52	1:28	11:42	155 153-156	1814	168 166-170	1/2
3.88	49:31	1:39	13:10	150 147-154	1976	157 118-174	3/2
4.00	51:37	2:06	16:49	136 127-145	2287	162 118-178	1/2
4.13	53:01	1:24	11:11	152 147-154	1701	170 166-174	2/2
4.25	54:38	1:38	13:01	152 148-154	1978	164 118-172	2/1
4.38	56:08	1:30	11:57	151 148-155	1805	170 166-172	2/2
4.48	57:15	1:07	10:30	156 155-156	1639	170 166-172	2/2

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 57:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	170	4.1	47:59	11:47
Walk	15.6	119	0.4	8:55	21:58
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	39.66%	More
800m	5:41	11:27	43.54%	More
1km	7:14	11:39	44.29%	More
Mile	11:57	11:57	44.84%	More
5k	39:03	12:34	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.77
5km	37:43	12:08	49.64
5M	1:04:55	12:59	47.23
10km	1:23:10	13:23	46.23
10M	2:23:07	14:19	44.44
Half	3:14:44	14:52	42.75
20M	5:15:31	15:47	41.74
Mara	7:09:20	16:23	40.76

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