Tue 14th Nov 2017 at 7:00am by DocM

Walk > General

  • Time
    42:55
  • Miles
    2.54
  • Min/mi
    16:54
  • Stride(cm)
    69
  • Cals
    152
  • Cadence
    138
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 38cal 3.27/3.8mph
2) 0.62m - 11:09(17:57/m) 37cal 3.34/4.03mph
3) 0.62m - 9:56(15:59/m) 37cal 3.76/4.26mph
4) 0.62m - 9:30(15:18/m) 37cal 3.92/5.26mph
5) 0.06m - 54(15:34/m) 3cal 3.86/3.92mph
11:25 11:09 9:56 9:30 54

Pace

2% 12% 17% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 131 124-140 0/9
0.25 4:30 2:09 17:10 135 126-144 0/7
0.38 6:41 2:11 17:28 134 128-140 1/0
0.50 9:05 2:25 19:17 135 130-140 0/1
0.63 11:27 2:21 18:49 134 128-140 0/0
0.75 13:31 2:05 16:38 133 132-134 1/0
0.88 15:57 2:26 19:29 134 126-138 1/1
1.00 18:10 2:13 17:41 133 126-136 0/1
1.13 20:35 2:24 19:16 132 126-138 1/1
1.25 22:42 2:07 16:58 133 128-136 0/4
1.38 24:53 2:11 17:31 133 126-138 1/0
1.50 27:03 2:10 17:19 132 126-136 1/0
1.63 29:00 1:57 15:37 143 132-148 2/0
1.75 30:52 1:51 14:50 144 138-148 0/1
1.88 32:39 1:47 14:17 143 140-146 0/1
2.00 34:29 1:50 14:42 144 142-146 0/4
2.13 36:16 1:47 14:13 145 142-150 0/3
2.25 38:05 1:49 14:35 144 142-148 2/0
2.38 40:16 2:11 17:30 145 142-154 6/0
2.50 42:13 1:57 15:33 143 140-146 10/0
2.54 42:54 41 15:53 141 140-142 3/0

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 16:02
See your biggest climbs

Cadence

138 (154 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:10 More
800m 7:08 14:20 More
1km 8:59 14:28 More
Mile 15:06 15:06 More

Predictions

Dist Time Per Mile
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