Tue 14th Nov 2017 at 7:00am by DocM
Walk > General
-
Time
42:55
-
Miles
2.54
-
Min/mi
16:54
-
Stride(cm)
69
-
Cals
152
-
Cadence
138
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:25(18:22/m) 38cal 3.27/3.8mph
2) 0.62m - 11:09(17:57/m) 37cal 3.34/4.03mph
3) 0.62m - 9:56(15:59/m) 37cal 3.76/4.26mph
4) 0.62m - 9:30(15:18/m) 37cal 3.92/5.26mph
5) 0.06m - 54(15:34/m) 3cal 3.86/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:49 |
131 124-140 |
0/9 |
0.25 |
4:30 |
2:09 |
17:10 |
135 126-144 |
0/7 |
0.38 |
6:41 |
2:11 |
17:28 |
134 128-140 |
1/0 |
0.50 |
9:05 |
2:25 |
19:17 |
135 130-140 |
0/1 |
0.63 |
11:27 |
2:21 |
18:49 |
134 128-140 |
0/0 |
0.75 |
13:31 |
2:05 |
16:38 |
133 132-134 |
1/0 |
0.88 |
15:57 |
2:26 |
19:29 |
134 126-138 |
1/1 |
1.00 |
18:10 |
2:13 |
17:41 |
133 126-136 |
0/1 |
1.13 |
20:35 |
2:24 |
19:16 |
132 126-138 |
1/1 |
1.25 |
22:42 |
2:07 |
16:58 |
133 128-136 |
0/4 |
1.38 |
24:53 |
2:11 |
17:31 |
133 126-138 |
1/0 |
1.50 |
27:03 |
2:10 |
17:19 |
132 126-136 |
1/0 |
1.63 |
29:00 |
1:57 |
15:37 |
143 132-148 |
2/0 |
1.75 |
30:52 |
1:51 |
14:50 |
144 138-148 |
0/1 |
1.88 |
32:39 |
1:47 |
14:17 |
143 140-146 |
0/1 |
2.00 |
34:29 |
1:50 |
14:42 |
144 142-146 |
0/4 |
2.13 |
36:16 |
1:47 |
14:13 |
145 142-150 |
0/3 |
2.25 |
38:05 |
1:49 |
14:35 |
144 142-148 |
2/0 |
2.38 |
40:16 |
2:11 |
17:30 |
145 142-154 |
6/0 |
2.50 |
42:13 |
1:57 |
15:33 |
143 140-146 |
10/0 |
2.54 |
42:54 |
41 |
15:53 |
141 140-142 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:10 |
More |
800m |
7:08 |
14:20 |
More |
1km |
8:59 |
14:28 |
More |
Mile |
15:06 |
15:06 |
More |
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