Tue 14th Nov 2017 at 3:00pm by icemaiden
Run > General
-
Time
57:39
-
Miles
4.90
-
Min/mi
11:46
-
Pacing
50%
-
WAVA
47.26
-
Stride(cm)
78
-
Cals
512
-
Cadence
174
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 104cal 5.07/0mph
2) 1m - 11:32(11:32/m) 107cal 5.21/0mph
3) 1m - 11:24(11:24/m) 103cal 5.26/0mph
4) 1m - 11:47(11:47/m) 106cal 5.09/0mph
5) 0.9m - 11:06(12:24/m) 92cal 4.84/0mph
11:50 11:32 11:24 11:47 11:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:28 |
6:28 |
25:50 |
171 116-176 |
5/3 |
0.50 |
9:22 |
2:54 |
11:36 |
172 170-176 |
10/1 |
0.75 |
12:16 |
2:54 |
11:36 |
173 164-180 |
7/8 |
1.00 |
15:14 |
2:58 |
11:52 |
175 116-180 |
7/2 |
1.25 |
18:06 |
2:52 |
11:29 |
173 116-182 |
2/4 |
1.50 |
20:47 |
2:41 |
10:45 |
178 174-182 |
2/4 |
1.75 |
23:35 |
2:48 |
11:11 |
177 132-184 |
2/5 |
2.00 |
26:45 |
3:10 |
12:41 |
176 116-184 |
11/7 |
2.25 |
29:38 |
2:53 |
11:31 |
181 168-186 |
3/4 |
2.50 |
32:33 |
2:55 |
11:38 |
178 166-186 |
4/5 |
2.75 |
35:27 |
2:54 |
11:36 |
178 168-182 |
3/7 |
3.00 |
38:10 |
2:43 |
10:52 |
182 178-184 |
6/4 |
3.25 |
40:59 |
2:49 |
11:16 |
181 174-186 |
3/4 |
3.50 |
43:54 |
2:55 |
11:39 |
176 168-182 |
5/5 |
3.75 |
47:02 |
3:09 |
12:35 |
172 116-180 |
4/5 |
4.00 |
49:57 |
2:55 |
11:39 |
175 170-178 |
5/6 |
4.25 |
53:08 |
3:11 |
12:44 |
161 116-182 |
4/4 |
4.50 |
55:55 |
2:47 |
11:08 |
180 174-182 |
3/6 |
4.75 |
59:15 |
3:20 |
13:19 |
157 116-184 |
5/5 |
4.89 |
1:01:02 |
1:47 |
12:27 |
173 116-186 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
177 |
4.7 |
57:36 |
12:15 |
Walk |
5.1 |
116 |
0.2 |
3:06 |
16:05 |
Still |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
37.58% |
More |
800m |
5:25 |
10:54 |
40.58% |
More |
1km |
6:48 |
10:57 |
42.15% |
More |
Mile |
11:12 |
11:12 |
43.57% |
More |
5k |
35:39 |
11:29 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
46.60 |
5km |
35:21 |
11:23 |
48.21 |
5M |
58:55 |
11:47 |
47.25 |
10km |
1:14:23 |
11:58 |
46.87 |
10M |
2:03:58 |
12:24 |
46.38 |
Half |
2:45:39 |
12:39 |
45.35 |
20M |
4:20:52 |
13:03 |
45.37 |
Mara |
5:48:35 |
13:18 |
45.00 |
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