Tue 14th Nov 2017 at 9:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:41:10
  • Miles
    45.71
  • Mph
    12.4
  • FBI
    56.50
  • Cals
    1812
  • Watts
    175
  • Cadence
    68
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    628
  • Asc(m)
    42
  • Hillscore
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 110/137bpm 33cal 64/94rpm 119/267W 12.95/18.76mph
2) 1m - 4:13(4:13/m) 125/142bpm 39cal 69/87rpm 155/302W 14.25/19.81mph
3) 1m - 4:55(4:55/m) 132/145bpm 53cal 62/79rpm 181/344W 12.22/15.99mph
4) 1m - 4:40(4:40/m) 128/141bpm 43cal 68/94rpm 156/428W 12.84/16.7mph
5) 1m - 4:39(4:39/m) 132/145bpm 50cal 71/82rpm 182/332W 12.89/15.53mph
6) 1m - 6:01(6:01/m) 136/153bpm 72cal 68/80rpm 201/332W 9.96/12.4mph
7) 1m - 7:31(7:31/m) 146/156bpm 102cal 72/90rpm 227/329W 7.98/10.85mph
8) 1m - 6:43(6:43/m) 150/159bpm 87cal 67/93rpm 216/401W 8.92/17.82mph
9) 1m - 4:57(4:57/m) 131/150bpm 42cal 67/83rpm 145/389W 12.12/18.39mph
10) 1m - 5:24(5:24/m) 103/129bpm 15cal 43/56rpm 50/296W 11.12/25.86mph
11) 1m - 8:52(8:52/m) 137/151bpm 112cal 55/71rpm 212/332W 6.77/9.52mph
12) 1m - 9:58(9:58/m) 142/152bpm 117cal 62/78rpm 197/322W 6.02/7.45mph
13) 1m - 9:01(9:01/m) 147/154bpm 105cal 67/90rpm 195/382W 6.65/9.6mph
14) 1m - 5:45(5:45/m) 139/154bpm 48cal 71/108rpm 140/294W 10.44/23.04mph
15) 1m - 4:54(4:54/m) 144/159bpm 52cal 68/106rpm 180/309W 12.26/28.8mph
16) 1m - 8:15(8:15/m) 152/160bpm 97cal 67/81rpm 197/342W 7.27/11.15mph
17) 1m - 8:36(8:36/m) 154/164bpm 101cal 68/84rpm 198/297W 6.97/14.44mph
18) 1m - 3:40(3:40/m) 127/148bpm 16cal 69/89rpm 74/260W 16.4/22.54mph
19) 1m - 3:23(3:23/m) 113/123bpm 14cal 75/89rpm 71/177W 17.69/21.16mph
20) 1m - 2:43(2:43/m) 108/119bpm 8cal 79/87rpm 53/177W 22.06/28.53mph
21) 1m - 2:05(2:05/m) 101/115bpm 75/92rpm 5/108W 28.88/33.81mph
22) 1m - 4:39(4:39/m) 117/128bpm 24cal 67/97rpm 92/262W 12.92/24.92mph
23) 1m - 3:04(3:04/m) 116/138bpm 16cal 76/94rpm 89/268W 19.6/27.91mph
24) 1m - 8:43(8:43/m) 143/153bpm 99cal 67/87rpm 190/339W 6.89/12.04mph
25) 1m - 8:35(8:35/m) 149/155bpm 99cal 71/87rpm 192/322W 6.99/8.31mph
26) 1m - 7:02(7:02/m) 138/157bpm 60cal 72/88rpm 146/358W 8.54/24.69mph
27) 1m - 2:29(2:29/m) 97/105bpm 2cal 71/88rpm 14/91W 24.11/31.85mph
28) 1m - 2:32(2:32/m) 101/111bpm 1cal 63/74rpm 9/101W 23.72/31.6mph
29) 1m - 4:03(4:03/m) 117/146bpm 25cal 63/172rpm 104/369W 14.81/26.19mph
30) 1m - 5:22(5:22/m) 140/150bpm 52cal 74/99rpm 164/306W 11.19/17.03mph
31) 1m - 2:45(2:45/m) 108/130bpm 3cal 70/85rpm 18/127W 21.77/28.47mph
32) 1m - 2:27(2:27/m) 111/144bpm 6cal 66/92rpm 44/361W 24.55/31.41mph
33) 1m - 3:54(3:54/m) 138/153bpm 38cal 77/106rpm 167/465W 15.39/23.96mph
34) 1m - 4:01(4:01/m) 138/157bpm 34cal 74/93rpm 143/350W 14.94/23.38mph
35) 1m - 3:17(3:17/m) 115/138bpm 6cal 70/93rpm 34/258W 18.31/23.79mph
36) 1m - 3:00(3:00/m) 111/136bpm 7cal 66/80rpm 40/324W 20.05/29.39mph
37) 1m - 2:54(2:54/m) 105/127bpm 5cal 72/97rpm 30/257W 20.65/31.83mph
38) 1m - 2:30(2:30/m) 99/110bpm 1cal 76/97rpm 12/78W 24.05/33.08mph
39) 1m - 2:41(2:41/m) 102/119bpm 6cal 61/81rpm 39/181W 22.33/32.58mph
40) 1m - 3:28(3:28/m) 109/121bpm 14cal 65/76rpm 70/193W 17.27/19.58mph
41) 1m - 3:20(3:20/m) 104/120bpm 9cal 71/81rpm 48/208W 18.03/21.46mph
42) 1m - 5:01(5:01/m) 111/135bpm 21cal 63/86rpm 71/304W 11.94/15.9mph
43) 1m - 4:10(4:10/m) 117/139bpm 29cal 74/91rpm 117/310W 14.4/18.41mph
44) 1m - 4:12(4:12/m) 117/139bpm 17cal 73/96rpm 72/339W 14.28/20.89mph
45) 1m - 3:10(3:10/m) 126/139bpm 28cal 70/89rpm 148/306W 18.98/23.5mph
46) 0.71m - 2:58(4:12/m) 102/132bpm 4cal 59/71rpm 23/156W 14.31/22.48mph
4:38 4:13 4:55 4:40 4:39 6:01 7:31 6:43 4:57 5:24 8:52 9:58 9:01 5:45 4:54 8:15 8:36 3:40 3:23 2:43 2:05 4:39 3:04 8:43 8:35 7:02 2:29 2:32 4:03 5:22 2:45 2:27 3:54 4:01 3:17 3:00 2:54 2:30 2:41 3:28 3:20 5:01 4:10 4:12 3:10 2:58

Pace

24% 7% 10% 17% 28% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:05 9:05 +15 13.21 117 84-142 531 67 31-94 153 13-302 31/11
4.00 18:40 9:35 12.52 130 114-145 623 66 26-94 176 2-428 46/0
6.00 29:21 10:41 11.24 135 109-153 721 70 42-82 193 13-332 79/0
8.00 43:35 14:14 8.43 148 127-159 1054 71 49-93 225 2-401 143/13
10.00 2:03:00 1:19:25 +1:09:08 1.51 116 79-150 4606 60 21-83 181 6-389 65/71
12.00 2:23:17 20:18 +1:24 5.91 140 107-152 1421 60 44-78 205 24-332 174/11
14.00 2:38:03 14:46 8.13 144 109-154 1063 69 49-108 181 6-382 193/22
16.00 2:54:28 16:25 +3:16 7.31 149 106-160 1223 68 38-106 201 3-342 141/72
18.00 3:06:44 12:16 9.78 146 105-164 895 69 26-89 174 8-297 137/17
20.00 3:12:51 6:07 19.64 111 91-123 339 77 28-89 85 8-177 120/157
22.00 3:57:19 44:28 +37:51 2.70 112 89-128 2490 68 26-97 116 1-262 29/139
24.00 4:09:10 11:52 10.11 136 89-153 807 70 51-94 184 5-339 87/78
26.00 5:08:09 58:58 +43:22 2.03 145 83-157 4275 72 44-88 184 4-358 177/0
28.00 5:13:10 5:01 23.89 99 83-111 249 69 46-88 56 9-101 19/208
30.00 5:23:06 9:56 +31 12.08 130 92-150 646 71 24-172 172 2-369 77/81
32.00 5:28:18 5:12 23.08 110 88-144 286 69 45-92 99 5-361 17/118
34.00 5:36:55 8:37 +42 13.93 138 95-157 594 76 41-106 190 5-465 105/162
36.00 5:43:11 6:16 19.14 113 86-138 354 70 21-93 116 2-324 71/229
38.00 5:48:35 5:24 22.22 102 85-127 275 74 33-97 93 4-257 3/183
40.00 5:54:45 6:10 19.48 106 87-121 327 65 50-81 100 6-193 5/99
42.00 6:03:45 9:00 +39 13.33 108 84-135 486 67 19-86 114 3-304 9/66
44.00 6:12:35 8:50 +28 13.58 117 92-139 517 74 27-96 139 3-339 1/29
45.70 6:23:59 11:24 +5:24 8.94 114 82-139 765 68 35-89 136 1-306 2/37

Heart

130/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 879m
Elevation Graph
Biggest Climbs (m) Mph
365 9.9% 1.5
295 3.1% 10.4
256 3.8% 4.9
184 9.3% 7.4
54 8.5% 6.9
43 16.7% 22.2
See your biggest climbs

Power

175W (465 max)
Power Graph
Power Bands

Cadence

68 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 57 1:54 More
1km 1:13 1:58 More
Mile 2:04 2:04 More
5k 8:03 2:36 More
5 miles 14:20 2:52 More
10k 18:24 2:58 More
10 miles 31:33 3:09 More
Half 43:15 3:18 More
20 miles 1:16:36 3:50 More
Mara 3:05:46 7:05 More
50k 3:37:54 7:01 More
40 miles 5:51:31 8:47 More

Predictions

Dist Time Per Mile
10 miles 42:51 4:17
20km 54:11 4:22
15 miles 1:06:23 4:26
20 miles 1:30:35 4:32
40km 1:54:32 4:36
25 miles 1:55:16 4:37
42km 2:00:44 4:38
50 miles 4:03:40 4:52
56 miles 4:35:23 4:55
100 miles 8:35:07 5:09
112 miles 9:42:11 5:12
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