Tue 14th Nov 2017 at 2:00pm by AJLB

Run > General

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Time
44:45
Miles
6.36
Min/mi
7:02
Pacing
91%
WAVA
64.80
Stride(cm)
129
Cals
626
Cadence
177
BPM
159
%MHR
92.9
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 151/160bpm 101cal 7.87/9.93mph
2) 1m - 7:10(7:10/m) 157/160bpm 100cal 8.38/8.87mph
3) 1m - 7:03(7:03/m) 160/162bpm 100cal 8.5/8.62mph
4) 1m - 6:42(6:42/m) 160/164bpm 95cal 8.96/9.54mph
5) 1m - 6:42(6:42/m) 161/164bpm 95cal 8.96/9.29mph
6) 1m - 6:50(6:50/m) 162/167bpm 97cal 8.77/10.12mph
7) 0.36m - 2:41(7:23/m) 164/167bpm 38cal 8.13/8.47mph

7:37 7:10 7:03 6:42 6:42 6:50 2:41

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	142 89-154	1062	175 80-182
0.50	3:40	1:47	7:09	154 150-156	1102	178 174-192
0.75	5:30	1:50	7:20	156 150-160	1145	178 168-192
1.00	7:37	2:07	8:28	154 136-159	1304	176 166-184
1.25	9:25	1:48	7:12	158 153-160	1137	176 170-180
1.50	11:12	1:48	7:11	158 155-160	1134	176 174-178
1.75	12:58	1:46	7:03	156 154-159	1099	176 174-178
2.00	14:46	1:48	7:13	158 154-159	1141	176 174-178
2.25	16:31	1:45	7:00	159 155-161	1113	176 174-178
2.50	18:17	1:46	7:03	160 158-162	1128	176 174-178
2.75	20:06	1:49	7:16	160 159-162	1162	176 174-178
3.00	21:51	1:45	6:59	159 158-162	1109	176 174-180
3.25	23:39	1:48	7:13	161 158-164	1162	177 162-182
3.50	25:14	1:35	6:20	162 161-164	1026	179 178-182
3.75	26:54	1:40	6:40	161 159-162	1075	178 174-180
4.00	28:32	1:38	6:34	158 155-161	1036	178 176-180
4.25	30:11	1:38	6:33	160 156-162	1048	179 176-182
4.50	31:48	1:37	6:29	162 160-164	1051	178 174-180
4.75	33:35	1:47	7:10	159 151-163	1139	179 176-196
5.00	35:14	1:39	6:35	162 159-164	1066	179 176-180
5.25	36:58	1:44	6:57	161 157-164	1119	177 122-182
5.50	38:40	1:42	6:47	162 160-165	1098	177 174-184
5.75	40:19	1:39	6:37	162 160-167	1072	182 164-200
6.00	42:05	1:45	7:01	164 159-167	1150	176 172-182
6.25	43:52	1:48	7:11	163 161-166	1171	175 172-180
6.36	44:45	53	7:47	166 164-167	1292	176 168-186

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	6.4	44:23	6:59
Walk	0.1	120	0	4	20:30
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.05%	More
800m	3:11	6:25	57.67%	More
1km	4:00	6:27	59.96%	More
Mile	6:30	6:30	63.15%	More
5k	20:54	6:44	66.73%	More
5 miles	34:26	6:53	65.82%	More
10k	43:33	7:00	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:56	6:44	66.61
5M	34:41	6:56	65.34
10km	43:40	7:02	64.76
10M	1:12:18	7:14	64.59
Half	1:36:15	7:21	63.66
20M	2:30:44	7:32	64.41
Mara	3:20:41	7:40	64.51

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