Fri 10th Nov 2017 at 5:00pm by deanobeano
Run > General
-
Time
46:06
-
Miles
6.22
-
Min/mi
7:25
-
Pacing
96%
-
WAVA
57.72
-
Stride(cm)
122
-
Cals
613
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 98cal 8.19/9.08mph
2) 1m - 7:19(7:19/m) 98cal 8.2/8.47mph
3) 1m - 7:37(7:37/m) 98cal 7.88/8.43mph
4) 1m - 7:21(7:21/m) 99cal 8.17/8.52mph
5) 1m - 7:25(7:25/m) 99cal 8.09/8.33mph
6) 1m - 7:21(7:21/m) 99cal 8.16/8.31mph
7) 0.22m - 1:44(7:43/m) 22cal 7.78/8.22mph
7:20 7:19 7:37 7:21 7:25 7:21 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:10 |
175 92-190 |
0.50 |
3:38 |
1:51 |
7:24 |
183 174-188 |
0.75 |
5:30 |
1:52 |
7:26 |
182 180-186 |
1.00 |
7:19 |
1:49 |
7:18 |
183 180-186 |
1.25 |
9:12 |
1:52 |
7:29 |
181 178-184 |
1.50 |
11:03 |
1:51 |
7:25 |
168 88-182 |
1.75 |
12:53 |
1:50 |
7:19 |
178 174-182 |
2.00 |
14:39 |
1:46 |
7:04 |
178 176-180 |
2.25 |
16:32 |
1:54 |
7:36 |
180 176-182 |
2.50 |
18:30 |
1:58 |
7:51 |
178 174-180 |
2.75 |
20:24 |
1:54 |
7:36 |
176 174-180 |
3.00 |
22:15 |
1:51 |
7:25 |
178 174-184 |
3.25 |
24:07 |
1:51 |
7:25 |
176 174-180 |
3.50 |
25:53 |
1:47 |
7:07 |
177 174-180 |
3.75 |
27:44 |
1:50 |
7:22 |
176 174-180 |
4.00 |
29:36 |
1:52 |
7:29 |
177 172-180 |
4.25 |
31:26 |
1:49 |
7:18 |
176 174-182 |
4.50 |
33:20 |
1:54 |
7:37 |
176 174-180 |
4.75 |
35:12 |
1:52 |
7:27 |
176 174-180 |
5.00 |
37:01 |
1:50 |
7:19 |
177 174-184 |
5.25 |
38:53 |
1:51 |
7:25 |
177 172-180 |
5.50 |
40:42 |
1:49 |
7:18 |
176 174-180 |
5.75 |
42:32 |
1:50 |
7:21 |
177 174-182 |
6.00 |
44:22 |
1:50 |
7:20 |
178 174-182 |
6.22 |
46:05 |
1:43 |
7:44 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
42.51% |
More |
800m |
3:35 |
7:12 |
47.14% |
More |
1km |
4:30 |
7:14 |
49.16% |
More |
Mile |
7:18 |
7:18 |
52.48% |
More |
5k |
22:53 |
7:22 |
56.77% |
More |
5 miles |
37:00 |
7:24 |
57.34% |
More |
10k |
46:00 |
7:24 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.11 |
5km |
21:37 |
6:57 |
60.08 |
5M |
36:20 |
7:16 |
58.38 |
10km |
46:03 |
7:25 |
57.66 |
10M |
1:17:24 |
7:44 |
56.75 |
Half |
1:43:56 |
7:56 |
55.51 |
20M |
2:44:55 |
8:15 |
55.44 |
Mara |
3:41:27 |
8:27 |
55.05 |
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