Tue 14th Nov 2017 at 12:00pm by FergusG

Run > Recovery Run

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Time
53:45
Miles
7.05
Min/mi
7:37
Pacing
94%
WAVA
61.09
Stride(cm)
122
Cals
674
Cadence
172
BPM
160
%MHR
80.1
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(26:18/km) 99/99bpm 2.28/3.66kmph
2) 8.05km - 37:59(4:43/km) 159/180bpm 478cal 12.72/13.57kmph
3) 3.29km - 15:44(4:47/km) 165/177bpm 196cal 12.55/13.27kmph

3 37:59 15:44

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	135 90-150	1076	170 112-180	2/3
0.50	3:59	1:59	7:57	145 143-149	1153	172 166-176	1/3
0.75	5:56	1:57	7:48	151 144-153	1178	172 164-176	0/1
1.00	7:44	1:49	7:14	151 147-155	1093	174 170-176	2/0
1.25	9:34	1:49	7:17	151 146-156	1099	174 168-176	0/0
1.50	11:25	1:52	7:27	153 148-157	1139	174 172-174	3/1
1.75	13:16	1:50	7:21	153 149-154	1124	174 172-174	0/2
2.00	15:08	1:53	7:32	157 150-160	1182	172 170-174	0/0
2.25	17:02	1:54	7:34	159 155-168	1204	172 170-174	2/1
2.50	18:57	1:55	7:39	162 157-171	1241	172 170-174	2/1
2.75	20:53	1:56	7:44	163 159-168	1259	172 168-174	0/2
3.00	22:48	1:55	7:40	163 158-168	1250	172 168-174	2/2
3.25	24:46	1:58	7:51	164 157-174	1287	172 170-174	1/1
3.50	26:42	1:56	7:45	168 160-176	1302	171 164-172	1/1
3.75	28:45	2:03	8:12	165 156-172	1353	166 120-174	2/1
4.00	30:38	1:53	7:34	167 160-171	1263	173 160-176	1/1
4.25	32:28	1:50	7:20	165 163-168	1209	174 172-176	2/0
4.50	34:19	1:51	7:24	164 158-173	1213	174 172-178	1/3
4.75	36:10	1:51	7:26	167 160-174	1240	174 172-176	2/2
5.00	38:00	1:49	7:17	172 160-180	1252	174 170-178	1/1
5.25	39:51	1:52	7:26	174 170-177	1294	173 170-176	0/1
5.50	41:41	1:50	7:21	168 159-175	1235	174 172-178	1/0
5.75	43:32	1:50	7:22	167 160-172	1229	174 172-176	1/3
6.00	45:23	1:51	7:23	167 163-172	1234	174 172-176	1/0
6.25	47:23	2:00	8:00	160 155-173	1279	170 162-174	0/1
6.50	49:21	1:59	7:54	159 153-172	1257	172 166-176	0/1
6.75	51:19	1:58	7:53	165 159-171	1300	171 166-174	3/0
7.00	53:25	2:05	8:22	158 150-165	1321	172 166-174	2/3
7.05	53:45	20	7:22	159 159-160	1172	172 172-172	1/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 53:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	7	53:28	7:36
Walk	0.5	117	0	17	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.99%	More
800m	3:36	7:14	52.09%	More
1km	4:31	7:16	54.13%	More
Mile	7:19	7:19	56.94%	More
5k	23:16	7:29	60.87%	More
5 miles	37:34	7:31	61.29%	More
10k	47:00	7:34	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:21	7:28	61.65
10km	47:01	7:34	61.13
10M	1:17:51	7:47	60.98
Half	1:43:40	7:55	60.10
20M	2:42:20	8:07	60.82
Mara	3:36:07	8:15	60.91

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