Tue 14th Nov 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:23:10
Miles
3.95
Min/mi
21:03
Cals
336
Cadence
114
BPM
107
%MHR
62.5
B/mi
2251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 101/118bpm 87cal 58/62rpm 3.02/3.8mph
2) 1m - 23:27(23:27/m) 108/124bpm 100cal 56/60rpm 2.56/3.55mph
3) 1m - 20:34(20:34/m) 111/127bpm 87cal 57/61rpm 2.92/3.74mph
4) 0.95m - 19:15(20:18/m) 107/115bpm 62cal 57/60rpm 2.95/4.05mph

19:54 23:27 20:34 19:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:15	85 66-103	1891	116 102-122
0.25	5:14	2:27	19:36	107 98-118	2098	116 110-120
0.38	7:34	2:20	18:43	101 99-103	1891	119 118-120
0.50	9:56	2:21	18:51	101 99-102	1904	120 118-122
0.63	12:22	2:26	19:30	102 100-106	1989	117 114-120
0.75	14:42	2:20	18:40	102 102-102	1904	117 112-120
0.88	17:10	2:28	19:44	105 101-107	2071	117 112-120
1.00	19:53	2:44	21:48	111 105-116	2421	107 102-112
1.13	22:38	2:45	21:59	113 103-124	2484	113 104-120
1.25	25:16	2:37	21:00	111 110-112	2331	113 110-114
1.38	27:57	2:41	21:26	110 108-114	2357	115 112-120
1.50	30:24	2:27	19:37	109 106-111	2138	113 110-116
1.63	32:59	2:35	20:42	108 105-110	2236	113 108-120
1.75	35:42	2:43	21:42	109 107-111	2364	113 112-116
1.88	38:12	2:31	20:04	111 105-115	2228	112 110-114
2.00	43:20	5:08	41:01	103 85-118	4226	110 98-120
2.13	45:54	2:34	20:33	116 108-126	2384	113 108-118
2.25	48:20	2:26	19:26	116 113-119	2254	116 114-118
2.38	50:50	2:30	19:59	107 100-116	2138	116 114-118
2.50	53:13	2:23	19:08	112 103-120	2142	117 112-118
2.63	55:39	2:26	19:25	112 105-117	2176	118 116-120
2.75	58:36	2:57	23:39	114 111-119	2697	113 98-120
2.88	1:01:26	2:50	22:38	109 103-113	2467	112 106-118
3.00	1:03:54	2:28	19:44	105 103-108	2073	115 110-120
3.13	1:06:19	2:25	19:23	106 102-109	2055	113 112-116
3.25	1:08:58	2:38	21:07	104 103-106	2195	112 106-116
3.38	1:11:35	2:37	20:54	107 100-114	2237	113 110-116
3.50	1:14:07	2:32	20:19	107 105-109	2175	114 112-116
3.63	1:16:42	2:35	20:40	109 109-109	2253	115 114-116
3.75	1:19:12	2:30	19:59	108 106-110	2158	116 112-120
3.88	1:21:37	2:26	19:24	109 108-109	2115	115 112-116
3.95	1:23:10	1:33	21:02	107 106-109	2250	116 114-118

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:23	18:52	More
1km	11:46	18:56	More
Mile	19:28	19:28	More
5k	1:05:30	21:05	More

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