Tue 14th Nov 2017 at 12:00pm by Flat Out Fi
Run > Intervals
-
Time
43:17
-
Miles
6.03
-
Min/mi
7:11
-
WAVA
71.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice temperature for running today! Did 11 min warm up then lots of 2 mins intervals with 1 min recovery. Ran up hill 3 and back of hill 2 as fast as I could then a few fartleks on my way back to work! Feel like my new running shoes are finally worn in! :o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
68.99 |
5km |
21:26 |
6:54 |
72.54 |
5M |
35:29 |
7:06 |
71.50 |
10km |
44:41 |
7:11 |
71.08 |
10M |
1:14:00 |
7:24 |
70.56 |
Half |
1:38:31 |
7:31 |
69.13 |
20M |
2:34:16 |
7:43 |
69.28 |
Mara |
3:25:24 |
7:50 |
68.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry