Tue 14th Nov 2017 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
54:36
Miles
5.51
Min/mi
9:55
Pacing
91%
WAVA
48.41
Stride(cm)
87
Cals
590
Cadence
187
BPM
157
%MHR
91.9
B/mi
1557
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/171bpm 106cal 5.9/6.47mph
2) 1m - 9:50(9:50/m) 149/157bpm 101cal 6.1/6.47mph
3) 1m - 9:55(9:55/m) 160/169bpm 109cal 6.05/6.72mph
4) 1m - 9:49(9:49/m) 161/165bpm 108cal 6.11/6.49mph
5) 1m - 9:58(9:58/m) 164/167bpm 112cal 6.02/6.7mph
6) 0.51m - 4:53(9:34/m) 164/170bpm 54cal 6.27/6.66mph

10:10 9:50 9:55 9:49 9:58 4:53

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	151 107-170	1553	184 118-190	1/2
0.50	5:02	2:28	9:52	145 138-153	1432	187 184-188	2/3
0.75	7:39	2:37	10:27	151 147-153	1579	187 184-194	5/0
1.00	10:10	2:31	10:03	152 148-154	1528	186 184-188	2/3
1.25	12:33	2:23	9:32	148 143-151	1410	187 184-190	1/2
1.50	15:00	2:27	9:48	149 146-157	1461	188 186-190	0/10
1.75	17:25	2:25	9:40	148 145-150	1430	187 186-190	0/8
2.00	20:01	2:36	10:23	152 148-154	1579	187 184-190	4/1
2.25	22:24	2:24	9:35	157 152-162	1505	187 184-190	5/1
2.50	24:55	2:30	10:01	160 157-164	1602	187 182-190	6/0
2.75	27:28	2:33	10:14	162 160-164	1657	187 184-188	5/0
3.00	29:55	2:27	9:48	162 159-168	1586	188 186-194	0/4
3.25	32:21	2:26	9:42	161 158-164	1563	187 184-192	0/6
3.50	34:51	2:31	10:04	162 159-164	1630	187 184-190	1/5
3.75	37:17	2:25	9:41	160 157-162	1549	187 184-190	1/4
4.00	39:44	2:27	9:49	162 161-164	1591	187 184-190	8/0
4.25	42:17	2:33	10:12	164 162-165	1674	187 184-190	10/0
4.50	44:51	2:34	10:15	164 161-166	1682	186 180-188	3/1
4.75	47:31	2:40 +12	10:40	164 158-167	1748	189 184-194	3/2
5.00	49:55	2:24	9:37	163 162-166	1568	191 186-194	0/5
5.25	52:52	2:57 +31	11:47	162 156-165	1908	189 186-192	2/2
5.50	55:17	2:26 +4	9:42	166 161-170	1611	185 118-200	2/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	10:11
18 1.1%	9:55
See your biggest climbs

Cadence

187 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	5.5	54:25	10:03
Walk	0.4	118	0	13	12:24
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	34.12%	More
800m	4:45	9:34	39.72%	More
1km	6:00	9:39	41.12%	More
Mile	9:45	9:45	43.32%	More
5k	30:37	9:51	48.18%	More
5 miles	49:52	9:58	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.16
5km	29:45	9:35	49.57
5M	49:16	9:51	48.56
10km	1:02:01	9:59	48.19
10M	1:42:42	10:16	47.88
Half	2:16:44	10:26	46.94
20M	3:34:07	10:42	47.19
Mara	4:45:05	10:53	47.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry