Tue 14th Nov 2017 at 10:00am by LazyDaisy

Swim > Pool
  • Time
    39:00
  • Miles
    0.62
  • per 100m
    3:54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split my swim into 2 x 16 length sets (front crawl) plus 8 lengths of alternating FC and breaststroke. I was hoping to see if I could achieve a remotely acceptable time for 400m (having the Tewks winter aquathlons in mind). With an effort level of no more than 7/10 (probably nearer 6.5!) both 400m were 15 mins which is pretty slow but I think the aquathlons could well be on the agenda for 2018.
alpenrose
Nice to have something to aim for. :)

Heart

77/77max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 14:48 59:33
750m 28:49 1:01:50
1km 39:05 1:02:54
1500m 1:00:05 1:04:28
1 mile 1:04:44 1:04:44
1.9km 1:17:11 1:05:23
3km 2:05:16 1:07:12
3.8km 2:40:56 1:08:09
5km 3:35:16 1:09:17
10km 7:28:50 1:12:14
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