Tue 14th Nov 2017 at 9:00am by Tia

Run > Fartleks

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Time
59:15
Miles
6.09
Min/mi
9:44
Pacing
91%
WAVA
52.09
Stride(cm)
87
Cals
487
Cadence
190
BPM
155
%MHR
90.4
B/mi
1503
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 149/167bpm 79cal 5.95/6.16mph
2) 1m - 9:44(9:44/m) 153/163bpm 79cal 6.17/6.57mph
3) 1m - 9:39(9:39/m) 159/168bpm 81cal 6.22/6.68mph
4) 1m - 9:39(9:39/m) 158/166bpm 81cal 6.22/6.68mph
5) 1m - 9:25(9:25/m) 157/167bpm 78cal 6.38/7.12mph
6) 1m - 9:55(9:55/m) 158/167bpm 83cal 6.05/6.64mph
7) 0.09m - 48(9:26/m) 158/163bpm 6cal 6.36/6.28mph

10:05 9:44 9:39 9:39 9:25 9:55 48

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	122 86-144	1256	182 118-190	3/5
0.50	5:04	2:30	9:59	149 143-155	1488	188 186-192	3/3
0.75	7:35	2:31	10:05	157 152-160	1583	189 186-192	9/1
1.00	10:06	2:30	10:01	162 160-165	1623	188 186-190	10/1
1.25	12:30	2:24	9:37	154 146-162	1480	187 178-192	3/10
1.50	14:54	2:24	9:35	150 147-155	1438	189 186-192	0/11
1.75	17:22	2:29	9:55	152 149-155	1507	191 186-194	3/4
2.00	19:49	2:27	9:49	157 153-159	1540	191 188-194	7/4
2.25	22:13	2:24	9:36	160 157-163	1537	192 188-194	6/2
2.50	24:41	2:27	9:48	164 160-167	1608	190 186-196	6/2
2.75	27:05	2:24	9:37	156 151-161	1500	190 188-194	1/9
3.00	29:29	2:24	9:35	156 153-160	1496	190 188-194	2/3
3.25	31:52	2:23	9:32	157 152-159	1498	191 188-194	2/3
3.50	34:19	2:27	9:48	160 156-163	1568	192 190-194	3/1
3.75	36:45	2:26	9:45	159 155-164	1550	191 186-194	5/2
4.00	39:41	2:56 +35	11:45	156 145-165	1832	193 188-198	10/0
4.25	42:06	2:25	9:39	161 151-167	1554	190 186-196	3/6
4.50	44:29	2:24	9:35	154 150-157	1475	191 188-196	0/10
4.75	46:54	2:24	9:37	153 142-162	1471	194 188-198	6/7
5.00	49:15	2:21 +8	9:24	158 152-163	1484	195 188-196	3/6
5.25	51:46	2:31 +5	10:05	159 155-162	1604	189 124-196	5/1
5.50	54:18	2:32	10:09	164 160-167	1663	192 188-196	9/2
5.75	56:47	2:29	9:55	156 149-165	1548	190 186-194	2/8
6.00	59:14	2:27	9:48	155 152-158	1520	190 188-192	3/5
6.07	59:56	42	9:26	160 155-163	1510	191 188-192	2/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:01
15 2.2%	10:57
13 1.7%	10:00
12 1.8%	9:39
See your biggest climbs

Cadence

190 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	6.1	59:07	9:46
Walk	1.1	119	0	41	1:31:26
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.43%	More
800m	4:40	9:24	42.67%	More
1km	5:51	9:25	44.40%	More
Mile	9:28	9:28	46.67%	More
5k	30:14	9:44	51.03%	More
5 miles	49:06	9:49	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	27:51	8:58	55.40
5M	47:30	9:30	53.00
10km	1:00:36	9:45	52.01
10M	1:43:20	10:20	50.12
Half	2:19:52	10:41	48.30
20M	3:44:47	11:14	47.15
Mara	5:04:17	11:37	46.04

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