Mon 13th Nov 2017 at 7:00am by Mr. K.

Run > Race

The Great Buddhist Master Trail `Marathon` (22M)

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Time
6:53:32
Miles
22.14
Min/mi
18:41
Pacing
39%
WAVA
27.08
Stride(cm)
63
Cals
2233
Cadence
136
Asc(m)
42
Hillscore
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 127cal 4.94/6.89mph
2) 1m - 15:20(15:20/m) 93cal 3.91/7.12mph
3) 1m - 17:12(17:12/m) 90cal 3.49/6.07mph
4) 1m - 19:23(19:23/m) 93cal 3.09/3.74mph
5) 1m - 24:30(24:30/m) 94cal 2.45/3.28mph
6) 1m - 30:45(30:45/m) 84cal 1.95/4.03mph
7) 1m - 25:10(25:10/m) 89cal 2.38/3.49mph
8) 1m - 24:13(24:13/m) 104cal 2.48/7.78mph
9) 1m - 11:18(11:18/m) 121cal 5.31/7.16mph
10) 1m - 10:58(10:58/m) 123cal 5.47/7.06mph
11) 1m - 23:07(23:07/m) 86cal 2.59/5.28mph
12) 1m - 17:17(17:17/m) 100cal 3.47/6.66mph
13) 1m - 19:49(19:49/m) 93cal 3.03/4.26mph
14) 1m - 18:48(18:48/m) 108cal 3.19/6.78mph
15) 1m - 15:42(15:42/m) 103cal 3.82/6.76mph
16) 1m - 15:11(15:11/m) 96cal 3.95/6.43mph
17) 1m - 20:19(20:19/m) 98cal 2.95/5.74mph
18) 1m - 16:04(16:04/m) 125cal 3.74/7.74mph
19) 1m - 14:05(14:05/m) 111cal 4.26/6.16mph
20) 1m - 26:21(26:21/m) 86cal 2.28/4.47mph
21) 1m - 14:06(14:06/m) 103cal 4.26/6.43mph
22) 1m - 19:30(19:30/m) 96cal 3.08/4.97mph
23) 0.14m - 2:15(15:41/m) 10cal 3.83/5.41mph

12:09 15:20 17:12 19:23 24:30 30:45 25:10 24:13 11:18 10:58 23:07 17:17 19:49 18:48 15:42 15:11 20:19 16:04 14:05 26:21 14:06 19:30 2:15

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:09	12:09	12:09	161 82-176	77/99
2.00	27:29	15:20	15:20	144 30-178	98/11
3.00	44:41	17:12	17:12	151 30-176	100/112
4.00	1:04:04	19:24	19:24	94 30-172	195/19
5.00	1:28:35	24:30	24:30	110 30-130	194/9
6.00	1:59:19	30:44	30:44	114 30-172	225/1
7.00	2:24:30	25:11	25:11	119 82-166	218/1
8.00	2:48:41	24:11	24:11	162 34-198	81/189
9.00	3:00:00	11:19	11:19	171 116-182	24/182
10.00	3:10:59	10:58	10:58	164 118-186	5/186
11.00	3:34:06	23:07	23:07	123 30-178	118/86
12.00	3:51:23	17:17	17:17	105 30-178	107/5
13.00	4:11:11	19:49	19:49	109 30-172	98/9
14.00	4:29:59	18:48	18:48	144 30-178	55/66
15.00	4:45:41	15:42	15:42	149 30-190	32/145
16.00	5:00:53	15:11	15:11	152 30-184	24/155
17.00	5:21:12	20:19	20:19	106 30-178	86/35
18.00	5:37:15	16:04	16:04	172 114-194	28/173
19.00	5:51:21	14:06	14:06	157 86-188	22/227
20.00	6:17:42	26:21	26:21	121 30-176	74/97
21.00	6:31:48	14:06	14:06	145 30-184	71/185
22.00	6:51:22	19:34	19:34	111 30-182	101/7
22.14	6:53:32	2:10	15:10	165 118-176	0/18

Elevation

Asc 42m, Range 1048m, Flat prediction 6:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
913 16.1%	25:07
226 5.7%	18:48
123 6.0%	15:23
93 10.1%	20:01
71 5.1%	18:49
56 17.0%	9:37
See your biggest climbs

Cadence

136 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	169	10.5	2:07:57	12:13
Walk	69.0	109	11.7	4:45:25	24:27
Still	0.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.26%	More
800m	4:07	8:16	46.30%	More
1km	5:13	8:24	47.56%	More
Mile	10:22	10:22	40.79%	More
5k	39:20	12:40	36.56%	More
5 miles	1:18:43	15:45	29.73%	More
10k	1:39:23	16:00	29.40%	More
10 miles	2:45:43	16:34	29.13%	More
Half	3:42:23	16:59	28.72%	More
20 miles	6:17:42	18:53	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	27.24
5km	51:35	16:36	27.88
5M	1:25:25	17:05	27.40
10km	1:47:32	17:18	27.17
10M	2:58:05	17:49	27.11
Half	3:57:06	18:06	26.73
20M	6:11:17	18:34	27.05
Mara	8:14:20	18:52	27.09

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