Tue 14th Nov 2017 at 10:00am by Karate woman

Run > Intervals

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Time
23:35
Miles
2.50
Min/mi
9:26
Pacing
87%
WAVA
70.89
Stride(cm)
94
Cals
203
Cadence
180
BPM
132
%MHR
66
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/144bpm 79cal 5.99/7.89mph
2) 1m - 8:59(8:59/m) 141/151bpm 81cal 6.68/9.06mph
3) 0.5m - 4:36(9:13/m) 144/152bpm 43cal 6.51/9.81mph

10:01 8:59 4:36

Pin Map

0mi in 0

Pace

23%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	88 60-114	1222	165 120-174	2/0
0.13	1:33	41	10:57	119 109-126	1303	175 172-178	1/2
0.19	2:17	44 +3	11:42	109 105-117	1275	179 176-188	1/0
0.25	2:53	36	9:39	116 112-119	1120	185 182-186	2/1
0.31	3:30	37	9:53	116 115-116	1146	182 182-184	0/2
0.38	4:04	34	9:07	118 115-120	1075	185 172-192	1/1
0.44	4:41	37	9:46	122 120-123	1192	184 182-188	2/1
0.50	5:18	37	9:53	125 123-128	1235	183 178-186	0/1
0.56	5:48	30	7:59	124 121-127	990	189 182-192	0/1
0.63	6:25	37	9:57	127 126-129	1264	183 180-188	2/2
0.69	7:02	36	9:43	130 128-132	1264	182 174-186	1/0
0.75	7:36	34	9:02	138 131-143	1246	186 176-192	2/1
0.81	8:15	39	10:31	137 133-144	1441	174 172-176	0/2
0.88	8:49	34	8:59	129 121-135	1159	179 172-186	0/1
0.94	9:26	37	9:55	139 137-141	1379	181 172-188	2/1
1.00	10:05	39	10:26	133 128-138	1387	174 172-176	0/1
1.06	10:35	30	7:54	131 130-134	1034	187 172-196	0/1
1.13	11:09	34	9:05	141 137-145	1281	184 176-190	2/2
1.19	11:44	35	9:19	138 137-139	1287	182 178-184	1/0
1.25	12:14	31	8:10	140 139-141	1144	185 178-188	1/1
1.31	12:50	36	9:29	145 143-147	1374	183 172-190	2/2
1.38	13:26	36	9:38	142 141-144	1369	174 172-176	1/0
1.44	13:57	31	8:08	139 138-141	1131	183 174-192	0/1
1.50	14:30	34	9:00	146 140-151	1314	184 170-192	2/2
1.56	15:07	36	9:43	141 138-144	1370	177 174-178	1/0
1.63	15:37	30	8:06	140 139-142	1134	184 174-192	0/1
1.69	16:10	33	8:52	148 144-151	1312	187 170-196	2/1
1.75	16:47	37	9:47	141 133-148	1380	180 178-182	1/0
1.81	17:18	31	8:10	139 134-142	1134	184 178-190	1/1
1.88	17:51	33	8:54	148 144-150	1317	187 174-194	2/2
1.94	18:28	37	9:52	142 139-146	1402	177 174-178	1/0
2.00	19:02	34	9:03	139 139-141	1259	185 176-190	1/1
2.06	19:28	26	6:52	143 140-147	983	193 190-194	1/1
2.13	20:03	35	9:19	146 143-150	1361	182 174-192	1/2
2.19	20:40	37	9:53	146 144-148	1442	177 174-180	1/0
2.25	21:10	30 +2	8:07	144 141-150	1168	194 190-196	0/1
2.31	21:43	33	8:48	151 147-152	1328	192 166-200	2/1
2.38	22:20	37	9:54	149 145-151	1475	174 174-176	0/2
2.44	22:59	39	10:23	140 138-143	1453	173 168-178	1/1
2.50	23:40	41	11:13	134 132-137	1502	174 172-180	1/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	2.5	23:32	9:26
Walk	0.6	126	0	8	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	57.79%	More
800m	4:14	8:31	70.15%	More
1km	5:25	8:44	69.74%	More
Mile	8:49	8:49	68.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	67.48
5km	29:42	9:34	70.92
5M	49:10	9:50	70.41
10km	1:01:54	9:58	70.25
10M	1:42:31	10:15	70.47
Half	2:16:29	10:25	69.44
20M	3:33:44	10:41	70.55
Mara	4:44:34	10:52	70.69

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