Tue 14th Nov 2017 at 8:00am by runnyeyes

Run > General

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Time
50:17
Miles
4.22
Min/mi
11:55
Pacing
38%
WAVA
48.65
Stride(cm)
79
Cals
418
Cadence
171
BPM
133
%MHR
72.9
B/mi
1581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/138bpm 84cal 5.69/6.18mph
2) 1m - 14:03(14:03/m) 133/147bpm 118cal 4.27/5.87mph
3) 1m - 13:55(13:55/m) 139/174bpm 115cal 4.31/6.39mph
4) 1m - 9:38(9:38/m) 140/145bpm 83cal 6.23/7.78mph
5) 0.22m - 2:09(9:45/m) 142/147bpm 18cal 6.15/6.47mph

10:32 14:03 13:55 9:38 2:09

Pace

44%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +33	14:46	104 79-121	1536	183 116-234
0.25	3:13	1:23	11:01	121 115-125	1334	183 180-186
0.38	4:29	1:15	10:04	126 123-129	1268	182 180-184
0.50	5:58	1:29 +9	11:52	123 108-130	1459	180 116-188
0.63	7:18	1:20	10:41	129 123-136	1378	182 178-186
0.75	8:34	1:16	10:09	131 126-133	1329	182 180-184
0.88	9:51	1:17	10:14	135 132-136	1381	181 178-184
1.00	11:14	1:24	11:10	135 132-138	1506	178 162-184
1.13	14:27	3:13 +1:57	25:42	127 114-135	3263	176 116-184
1.25	15:53	1:26	11:29	128 100-142	1470	180 172-182
1.38	17:57	2:04	16:33	123 103-141	2036	148 122-178
1.50	22:13	4:15 +2:22	34:00	123 77-144	4183	172 116-186
1.63	24:42	2:29 +33	19:54	134 127-139	2667	168 120-184
1.75	27:50	3:09 +1:35	25:09	134 121-144	3370	168 116-178
1.88	30:07	2:17	18:14	139 132-147	2534	165 114-174
2.00	31:45	1:38	13:05	136 134-138	1778	162 124-174
2.13	34:01	2:16	18:08	128 110-141	2321	150 88-180
2.25	35:51	1:50	14:42	144 113-173	2118	161 120-178
2.38	37:39	1:48 +17	14:23	149 131-173	2144	167 108-180
2.50	42:18	4:38 +2:28	37:06	142 95-165	5269	164 116-174
2.63	44:59	2:41 +50	21:29	138 105-153	2965	169 112-184
2.75	46:33	1:35	12:37	137 128-144	1729	175 170-180
2.88	48:03	1:29	11:55	135 128-138	1610	175 168-182
3.00	50:35	2:32 +1:21	20:17	127 97-146	2577	182 162-188
3.13	51:44	1:09	9:16	141 138-143	1306	179 164-184
3.25	52:56	1:11	9:29	139 134-143	1319	177 174-182
3.38	53:59	1:03	8:27	141 138-145	1192	182 176-188
3.50	55:09	1:10	9:20	140 139-141	1306	179 174-184
3.63	56:23	1:14 +4	9:51	142 140-143	1399	182 180-184
3.75	57:36	1:13	9:43	136 128-142	1322	182 178-184
3.88	58:54	1:18	10:22	140 135-143	1451	181 176-184
4.00	1:00:53	1:59 +35	15:54	138 129-143	2195	178 126-190
4.13	1:02:08	1:15	10:01	142 138-146	1422	181 176-186
4.22	1:03:01	53	9:29	143 141-146	1356	182 180-184

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	178	4	43:41	12:31
Walk	19.4	120	0.3	13:22	51:27
Still	0.2	-	-	8	-
Pause	8.5	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.05%	More
800m	4:21	8:46	53.35%	More
1km	5:28	8:48	55.24%	More
Mile	9:22	9:22	54.53%	More
5k	48:37	15:39	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	46.71
5km	36:21	11:42	49.09
5M	1:00:11	12:02	48.48
10km	1:15:47	12:12	48.26
10M	2:05:29	12:33	48.13
Half	2:47:04	12:45	47.28
20M	4:21:38	13:05	47.65
Mara	5:48:20	13:18	47.49

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