Tue 14th Nov 2017 at 8:00am by fetcheveryone

Run > Tempo

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Time
39:04
Miles
5.00
Min/mi
7:49
Pacing
94%
WAVA
56.69
Stride(cm)
109
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Not so good as last week. Headed out not to beat last week's time, but to try and coast at 7:50ish, and feel strong at the end. Bit frustrated therefore with the display on Suunto Spartan - can't find an option that gives me a clear idea of my split pace (even after .9 of a mile, it's still jumping round) so pacing is difficult. Clung on somehow, and managed to reach 8min/mi for the last mile with a *lot* of effort required. Ah well.

Split Summary
===
1) 1.61km - 7:49(4:52/km)
2) 1.61km - 7:30(4:40/km)
3) 1.61km - 7:47(4:50/km)
4) 1.61km - 7:56(4:56/km)
5) 1.61km - 8:00(4:59/km)

7:49 7:30 7:47 7:56 8:00 1

Pin Map

0mi in 0

Pace

25%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	184 170-188	1/3
0.50	4:01	2:02	8:08	185 182-188	1/2
0.75	5:53	1:52	7:29	187 186-192	2/0
1.00	7:47	1:54	7:37	191 188-192	1/1
1.25	9:40	1:53	7:31	190 188-194	1/4
1.50	11:32	1:53	7:31	190 188-194	4/1
1.75	13:26	1:54	7:35	190 188-192	1/2
2.00	15:20	1:54	7:35	192 188-192	1/2
2.25	17:15	1:55	7:41	191 180-198	2/2
2.50	19:13	1:58	7:52	191 188-192	1/1
2.75	21:09	1:56	7:43	190 188-194	1/4
3.00	23:06	1:58	7:50	191 188-194	5/0
3.25	25:03	1:56	7:46	188 188-192	2/1
3.50	27:10	2:07	8:30	188 188-192	0/2
3.75	29:08	1:57	7:49	188 188-192	3/1
4.00	31:01	1:53	7:34	188 186-188	2/1
4.25	33:02	2:00	8:02	188 186-194	2/0
4.50	35:06	2:05	8:19	188 188-192	1/2
4.75	37:06	2:00	8:00	188 186-192	2/1
5.00	39:03	1:56	7:46	190 188-194	0/2

Elevation

Asc 42m, Range 9m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	39:03	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.68%	More
800m	3:41	7:25	48.57%	More
1km	4:37	7:25	50.70%	More
Mile	7:28	7:28	53.68%	More
5k	23:49	7:40	57.25%	More
5 miles	39:03	7:49	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:35	7:35	57.81
5M	39:04	7:49	56.67
10km	49:11	7:55	56.14
10M	1:21:27	8:09	55.95
Half	1:48:27	8:17	55.13
20M	2:49:49	8:29	55.79
Mara	3:46:06	8:38	55.87

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